Inner Peace, Better Health

On Inner Peace: Better Health, host Charu sits down with Monica Ocejo—Mexican-born designer, survivor, and storyteller—to unpack the real challenges of immigration: starting a business from zero, rebuilding identity, navigating fear after a family kidnapping, and finding belonging in the U.S. Monica shares how fashion and now resin painting became tools for emotional recovery, how humor helped her face breast cancer and cult...

On this Inner Peace Better Health episode, we explore how everyday creativity becomes a practical pathway for self-healing. Visionary artist Devorah Brinkerhoff—creator of Soul Portraits—explains why both pain and joy have a place in authentic expression, how materials from our past can anchor body-held memories, and why the process—not the product—drives transformation. Expect grounded tools: simple scribbling, blind-contour...

On Inner Peace, Better Health, host Shreya speaks with Amanda J. Scott, author of Finding My Way Back to Me, about recognizing hidden forms of domestic abuse, why healthy love requires safety and respect, and how simple, sustainable self-care and mindfulness practices rebuild identity after trauma. We cover emotional and financial control, boundaries, nature-based grounding, and the power of one trustworthy ally. This convers...

On Inner Peace,Better Health, host Pragya sits down with Lalonna West—award-winning educational leader and author of Solo and Saved: A 31-Day Journey of Faith, Healing, and Self-Discovery. Lalonna shares the unfiltered truth of leaving a 25-year marriage for peace, not for another partner, and the practical, faith-driven steps she used to rebuild identity, finances, and confidence in her 40s. We cover vulnerability witho...

On this episode of Inner Peace Better Health, psychic medium and energy healer Shari Roberts breaks down how trauma survivors can move from fear to grounded healing using simple, repeatable spiritual practices. We cover why acknowledging victimhood is the first step to reclaiming agency, how to work with intuition without the fluff, and what it actually looks like to face pain, not bypass it. If you want a direct, no-dra...

In this episode of Inner Peace, Better Health, host Shreya sits down with AmiLynne Carroll—author, TEDx speaker, and spiritual guide—to explore the power of the still small voice within. In a noisy world that conditions us to seek answers outside ourselves, AmiLynne invites us to pause, listen, and trust the divine wisdom already present inside. She shares how we can distinguish between ego-driven thoughts and authentic inner guida...

A straight-talking conversation on purpose that actually fits real life. Author and leadership coach Meghan Walsh explains why staying with the flock costs you health, clarity, and momentum—and how to use intuition (not impulse) to make better career and life decisions. We cover belonging vs. conformity, a simple heart-centered practice to cut noise, and how to bring purpose into daily work without quitting your job. If you’...

On this episode of Inner Peace, Better Health, host Charu speaks with Dylan Borland—productivity coach, author of Imagination Creates Reality, and founder of The Caden Academy—about the practical side of “imagination creates reality.” We dig into how to pair visualization with feeling, small repeatable experiments, and consistent action to create outcomes without burnout. Dylan links timeless spiritual teachings (Neville God...

In this episode of Inner Peace, Better Health, host Shreya sits down with intuitive empowerment coach, Reiki Master, bestselling author, and speaker Kate Heartsong. Together, they unpack what inner peace really means beyond calmness, how to navigate personal and global change with grace, and why empowerment is inseparable from peace. Kate shares personal stories, tools from her book Humanity’s Cry for Change, and simple daily pract...

In this episode of Inner Peace, Better Health, host Shreya speaks with Michelle Henderson—an educator turned spiritual advisor—about nurturing intuitive children and creating a family environment where their gifts are honored rather than silenced. With over 30 years in education, Michelle shares how her journey with special needs children and her own spiritual awakening led her to guide families navigating intuition, energy sensiti...

On Inner Peace, Better Health, digital detox coach and TEDx speaker Colin Corby breaks down what “disconnect to reconnect” looks like in real life. We unpack subtle habits that drain focus, why back-to-back meetings spike stress, and how short offline breaks sharpen problem-solving. Colin draws parallels between endurance training and attention training, explains why multitasking is a myth, and shares practical ways to set clear wo...

In this episode of Inner Peace, Better Health, host Shreya sits down with Tamar Gail, modern-day mystic, oracle, and founder of The Feminine Codes. Together they explore what it truly means to redefine feminine leadership in a world shaped by hustle culture and masculine-driven models of power. Tamar shares how women can reclaim sovereignty by honoring their cycles, embracing sensitivity as a strength, and reconnecting with the wis...

In this episode of Inner Peace, Better Health with host Shreya, we step into Ireland’s valleys, stone circles, and hidden sacred sites with guide and ceremony leader Niels Vantzuriel. For over a decade, Niels has helped women navigate true initiations—rites of passage rooted in Celtic wisdom—designed to transform not just the moment but an entire way of being.

We unpack the profound difference between retreats and rites of passage,...

Parents watching a dyslexic child shut down at the sight of a book don’t need another cliché—they need a plan. In this Inner Peace, Better Health episode, dyslexia specialist Russell Van Brocklen breaks down what actually happens in the brain, why Orton-Gillingham/structured literacy works, and how to rekindle motivation using a child’s speciality(deep interest) with audiobook + print pairing. We connect science and spiritua...

On this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not the end of the story—it is often the gateway to resilience, wisdom, and sacred potentia...

In this episode of Inner Peace, Better Health, host Shreya welcomes Laura Conley, a fun and transformational weight loss coach who flips the narrative around dieting. Instead of chasing numbers on a scale, Laura shares how the desire to lose weight can become a deeply spiritual journey—one rooted in self-love, freedom, and legacy. Together, they explore how balancing hunger hormones, rewiring the brain, and embracing mindfulness ca...

In this episode of Inner Peace, Better Health , host Shreya sits down with Phill Tague, pastor, author, and truth teller, for a raw conversation on faith, surrender, and covenant relationship with Jesus. Phill shares his near-fatal climbing accident that reshaped his walk with God, his perspective on “airbrushed Christianity,” and why true faith comes with both cost and transformation. From personal struggles with temptation to wre...

What actually turns a regular life into a mission-driven one? In this conversation, Audrey Rindlisbacher—author of The Mission Driven Life and founder of the Mission Driven Mom Academy—breaks down the Seven Laws of Life Mission: timeless patterns she observed studying figures like the Ten Booms, Mother Teresa, C.S. Lewis, Clara Barton, and Gandhi. We get practical about mission vs. purpose (divinely assigned vs. self-assigned), emo...

On Inner Peace, Better Health, debut host Sayan sits down with Kathleen Flanagan—award-winning transformational coach and author—to explore how high achievers can look “perfect” on the outside while suffering in quiet disconnection within. Kathleen unpacks moving from fear and masking to spiritual alignment, why fulfillment comes from the heart (not hustle), and how vulnerability becomes strength. We discuss practical first ...