Inner Peace, Better Health
Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
What happens when life feels too heavy to carry all at once? On Inner Peace, Better Health, host Nazish sits down with veteran attorney and author Rand R. Timmerman to explore the quiet strength behind the idea of taking life one step at a time.
This episode is for anyone feeling overwhelmed by change, grief, addiction, or life’s unexpected turns. Rand shares powerful moments from his journey—growing up in hardship, serving in Vietn...
What are we truly reaching for when we pour a drink at the end of the day? On Inner Peace, Better Health, hosted by Nazish, guest Anna Donaghey explores the deeper human longing that often sits underneath habits like alcohol.
This episode is for anyone who has ever wondered whether a coping habit is truly helping—or simply delaying what the heart actually needs. Anna gently reframes alcohol not as a moral failure but as a substitute...
On Inner Peace, Better Health, host Nazish sits down with Jason Lyle to explore how our bodies shape our behaviors more than our thoughts ever could.
This episode is for anyone who feels stuck between the person they want to be and the patterns they keep repeating. Jason shares his personal journey from hidden struggles and emotional dysregulation to discovering nervous system healing. Together they unpack why mindset alone rarely w...
What if gratitude isn’t a checklist—but the afterglow of being loved? In Inner Peace, Better Health, hosted by Nazish, Wendy Bower shares how gratitude can arise without forcing positivity.
For anyone exhausted by self-improvement—especially during loss, illness, or spiritual disconnection—this conversation offers a calmer path: tell the truth about what you feel, reconnect through trust, and let gratitude return in its own time.
Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On Inner Peace, Better Health, hosted by Nazish, we explore what happens when we stop polishing our image and start living from what’s real.
This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest Joshua Routh, author of The S Word, shares how sincerity calms the nervou...
What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health, hosted by Nazish, Stephen McConnell unpacks why inner conflict shows up as stress in the body.
This episode is for anyone feeling burned out, disconnected, or stuck in old loops. You’ll hear how alignment begins with self-awareness, why motivation fades but identity holds, and how simple practices like naming emotions...
What if healing isn’t a moment… but a practice you choose again tomorrow? On Inner Peace, Better Health, hosted by Nazish, memoir author, entrepreneur, and survivor Misty Nesbitt shares what healing actually looks like when life didn’t start gently.
This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear how trauma can show up as control, anger...
On Inner Peace, Better Health, hosted by Nazish, Kelsey Aida shares a grounded take on manifestation—one that honors both mindset and real-world action. Together, they explore how “alignment” can support healthier habits without pressure, perfection, or shame.
This episode is for anyone who feels stuck in cycles of starts-and-stops, guilt after setbacks, or overwhelm around changing routines. You’ll leave with a kinder, more sustain...
In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom.
This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a fir...
Calm isn’t something you earn after the chaos ends—it’s something you can practice into your daily life. In this episode of Inner Peace, Better Health, we explore how small, intentional rituals can create steadiness even on the busiest days.
Hosted on Inner Peace, Better Health, this conversation is for anyone feeling overwhelmed, reactive, or stuck in survival mode. Intuitive coach Alicia Meek shares how brief, flexible r...
What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health, host Nazish explores how true healing begins with listening, not fixing.
Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism, or the belief of “never being enough....
What if true empowerment isn’t about proving yourself, but about trusting yourself? This episode invites listeners to rethink strength, self-worth, and emotional freedom from the inside out.
Hosted on Inner Peace, Better Health, this conversation is for women navigating relationships, people-pleasing patterns, and the quiet exhaustion of always trying to be “enough.” Host Sayan speaks with Suzanne Leydecker about inner emp...
In a world driven by urgency, hustle, and constant stimulation, peace often feels like a reward we earn later. But what if peace is the foundation for sustainable health, clarity, and success?
In this episode of Inner Peace, Better Health, host Nazish speaks with Robin Harris about why peace is not optional, but essential. This conversation is for anyone feeling overwhelmed, stretched thin, or disconnected, and offers grou...
What if wellness felt nourishing instead of exhausting? What if joy, beauty, and presence were the foundation of inner peace, not pressure or perfection?
In this episode of Inner Peace, Better Health, host Sana speaks with wellness educator and experience curator Dominique Farrar about joyful wellness in real life. This conversation is for anyone feeling overwhelmed, disconnected, or tired of rigid self-care rules—and long...
What if the life you’re living was shaped by promises you never consciously made?
In this powerful conversation, we explore the silent vows that shape our choices, relationships, health, and sense of self.
In this episode of Inner Peace, Better Health, Toni LaMotta shares her journey of spending 16 years in a Roman Catholic convent under a vow of obedience—and how she rediscovered her inner voice. This episode is for a...
What if the habits you use to cope are quietly keeping you disconnected from yourself? In this episode, we explore how numbing, survival patterns, and unconscious habits can block deeper fulfillment—and how they may also be signals for awakening.
Hosted by Nazish on Inner Peace, Better Health (part of the Healthy Mind By Avik™️ podcast network), this conversation is for high-functioning individuals who appear successful ye...
Adversity can strip life down to its core, revealing patterns we didn’t choose but learned to survive. In this episode of Inner Peace, Better Health, host Naish sits down with Julie Feldman to explore how true resilience begins with self-worth, not self-sacrifice.
This conversation is for anyone navigating emotional hardship, self-doubt, or generational patterns while trying to build a meaningful life. Julie shares how inn...
What if inner peace isn’t something you escape to—but something you intentionally design? In this episode of Inner Peace, Better Health, host Nazish sits down with wellness futurist Hayley Hunter Hines to explore what true inner peace looks like in real, modern life.
This conversation is for anyone feeling overstimulated, misaligned, or disconnected despite outward success. Hayley shares how peace emerges through alignment...
What if healing didn’t begin with fixing yourself, but with listening kindly to your body? This episode invites you to slow down and explore a softer, more humane approach to inner peace.
This conversation is for anyone feeling disconnected, overwhelmed, or shaped by difficult past experiences. Hosted by Nazish on Inner Peace, Better Health, this episode explores how kindness, curiosity, and embodiment support healing with...
In this deeply moving episode of Inner Peace, Better Health, we explore anxiety not as an enemy, but as an intelligent signal from the body asking for safety. Sari Cowsert shares her raw personal journey from debilitating panic attacks and health anxiety to profound healing through nervous system awareness. Together, we unpack how fear lives in the body, how subconscious patterns drive anxiety, and why understanding your n...
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