PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.
Episodes
What if the problem isn’t that you need another diet, supplement, or protocol?
What if you need to change the way you’re approaching your healing in the first place?
In this episode of the Pretty Well Podcast, I’m talking with Dane Johnson, naturopathic nutritionist and founder of Crohn’s Colitis Lifestyle, about his experience with severe Crohn’s disease and ...
Okay… I have to tell you about this conversation.
If you’ve ever had that experience where you know something in your body is changing, but you can’t quite put your finger on it, I think you’re going to relate to this.
You’re tired. Not I stayed up too late tired.
More like… why am I tired all the time? tired.
Maybe your brain feels a little slower. Your motivation has taken a hit. Your hormone...
What if your anxiety isn't anxiety?
What if your overwhelm isn't a personality flaw?
What if your lack of motivation, emotional exhaustion, irritability, racing thoughts, or constant feeling that you're barely keeping it together has less to do with who you are and more to do with what your brain has been missing?
For years, many of us have been taught to interpret these experiences as character flaws. We tell ourselves we're too ...
You look in the mirror one morning and think, **Wait… what happened?**
You’re more tired than you used to be. Your waistline seems to have changed. You’re waking up at 3 or 4 AM. Your brain feels a little foggier. You’re having afternoon energy crashes. And somehow, your face looks more tired, too.
So you go to your doctor. Your labs are “normal.” And that’s when things get really frustrat...
Have you ever caught yourself thinking: "It runs in my family...so I guess there’s not much I can do." I hear that all the time. And… it bugs me.
That's what made this conversation with Dr. Sam Shay so fascinating. He has a way of taking really complicated science and making it feel surprisingly practical. We talked about the difference between genetics and epigenetics, why your genes aren't necessarily your destiny, ...
Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear
Can I tell you about a conversation with Dr. Christina Enzmann that completely changed the way I think about midlife?
Actually...it started with a question I hear from women all the time.
"Lisa...I just don't feel like myself anymore."
Whenever a woman tells me that, I know she's not talking about one symptom.
She's talking about this feeling t...
I've had the chance to interview a lot of incredible experts over the years, and every now and then something lands on my radar that makes me stop and say, "Okay...I need to learn more about this." That's exactly what happened here.
When I first heard about a molecule called Carbon 60, I'll admit it—I wasn't convinced. There are plenty of products that promise more energy, healthier aging, and better everything.
Most don't li...
Wonder If Your Supplements Are Working? With Reed Davis of Functional Diagnostic Nutrition®
You don't feel any different after taking them. So...how do you know if your supplements are actually working?
It's a question millions of people ask—but according to Reed Davis Founder of Functional Diagnostic Nutrition® (FDN), it may not be the first question you should be asking.
In this episode of the Pretty Well Podcast, Reed a...
He Lost 80 Pounds (and Not How You Think). Ben Azadi Spills the Tea.
Metabolism is about so much more than the number on the scale. It's the foundation of your energy, brain function, hormones, and long-term health.
When it's working well, you feel energized, focused, and resilient. When it's not, it can feel like you're doing everything "right" but still struggling with fatigue, stubborn weight, and frustrating symptoms.
My gues...
You finally decide to do it. You're going on HRT.
You're so excited to feel better.
And then…
Nothing changes.
—or—
Everything gets worse. Like, way worse.
More anxiety. More bloating. More mood swings.
Or no response at all.
So you try a different dose or a different formulation, but nothing gets better.
So now you’re left wondering:
👉 Is it me?
👉 Is this just how it’s going to be...
Your hormone symptoms are unpredictable. Your mood is all over the place. Some months are fine, some months are a disaster — and nobody has been able to tell you why.
You've tried the supplements. Maybe even hormone replacement. And something is still off.
The Seed Oil Truth the Food Industry Doesn't Want You to Know.
You've probably heard that seed oils are bad. But do you actually know what they're doing inside your body and why swapping them out could be one of the most powerful things you do for your health?
Cherie Calbom, The Juice Lady — be...
What Your Doctor May Not Tell You About "Normal" Women's Symptoms.
If you've ever walked out of a doctor's appointment feeling dismissed, confused, or like you somehow did it wrong — this one's for you.
Award-winning health journalist Meghan Rabbitt has spent years investigating what women haven't been told about their own bodies. And what she's unco...
The Real Reason For Your Cravings and Emotional Eating. It's Not What You Think.
You eat well. You do the work. And you still feel like something is missing — a kind of emptiness that has nothing to do with what's on your plate.
For high-achieving women, food often becomes the answer to a question the body is asking about something else entirely.
And until you understand what you're actually craving, nothing will fill it.
Amb...
Your Body Finally Got Better. So Why Don't You Feel Fine? With Best-Selling Author Amy Kurtz
You fought for answers. You finally started to heal. And everyone — including you — assumed that was the hard part. But what if your nervous system never got the memo? Amy Kurtz — patient advocate and bestselling author of Kicking Sick and her new book But You Look Fine — is back, and this conversation goes somewhere...
Bloated and Inflamed? Groundbreaking Research in Gut Health.
You've run the protocols. Worked with practitioners. Spent real money on testing and supplements. And you're better — but not all the way there. This episode is about that gap. Oscar Coetzee from Designs for Health joins me to talk about what's missing from the gut health conversation — and why...
Your Habits Start Strong. Then Fade Out. I Wish Someone Had Told Me This Sooner.
If you keep falling back into old patterns no matter how motivated you feel at the beginning, this episode may explain why.
Because the problem usually is not your habits. And it’s not that you lack discipline.
It’s that your brain is designed to prioritize what feels familiar, even when those patterns are no longer serving you.
In this epi...
Stop Copying Other People's Morning Routines — This One Was Made for You.
You've tried the 5am wake-ups. The journaling. The early sunshine. The intentional hour of self-improvement. And it works — until it doesn't.
This i...
She Had No Science Background. Now She's Changing Everything We Know About the Gut and the Brain.
If you've been dealing with fatigue, brain fog, inflammation, anxiety, food sensitivities, or not feeling like yourself, this episode may answer your questions.
Because the conversation around g...
Don't Like What You See In The Mirror? Neither Did She, Until She Found This.
At some point, it happens. You catch yourself in the mirror, on Zoom, or in a random photo and suddenly think: Wait… when did that happen? Not old exactly. Well, maybe kind of old.
For a lot of us, that moment hits harder than we expect. And we feel a rush of anxiety and a sigh of frustration.
In this episode, I’m joined by Dr. Natalya Borak...
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