PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.
Episodes
You finally decide to do it. You're going on HRT.
You're so excited to feel better.
And then…
Nothing changes.
—or—
Everything gets worse. Like, way worse.
More anxiety. More bloating. More mood swings.
Or no response at all.
So you try a different dose or a different formulation, but nothing gets better.
So now you’re left wondering:
👉 Is it me?
👉 Is this just how it’s going to be...
Your hormone symptoms are unpredictable. Your mood is all over the place. Some months are fine, some months are a disaster — and nobody has been able to tell you why.
You've tried the supplements. Maybe even hormone replacement. And something is still off.
The Seed Oil Truth the Food Industry Doesn't Want You to Know.
You've probably heard that seed oils are bad. But do you actually know what they're doing inside your body and why swapping them out could be one of the most powerful things you do for your health?
Cherie Calbom, The Juice Lady — be...
What Your Doctor May Not Tell You About "Normal" Women's Symptoms.
If you've ever walked out of a doctor's appointment feeling dismissed, confused, or like you somehow did it wrong — this one's for you.
Award-winning health journalist Meghan Rabbitt has spent years investigating what women haven't been told about their own bodies. And what she's unco...
The Real Reason For Your Cravings and Emotional Eating. It's Not What You Think.
You eat well. You do the work. And you still feel like something is missing — a kind of emptiness that has nothing to do with what's on your plate.
For high-achieving women, food often becomes the answer to a question the body is asking about something else entirely.
And until you understand what you're actually craving, nothing will fill it.
Amb...
Your Body Finally Got Better. So Why Don't You Feel Fine? With Best-Selling Author Amy Kurtz
You fought for answers. You finally started to heal. And everyone — including you — assumed that was the hard part. But what if your nervous system never got the memo? Amy Kurtz — patient advocate and bestselling author of Kicking Sick and her new book But You Look Fine — is back, and this conversation goes somewhere...
Bloated and Inflamed? Groundbreaking Research in Gut Health.
You've run the protocols. Worked with practitioners. Spent real money on testing and supplements. And you're better — but not all the way there. This episode is about that gap. Oscar Coetzee from Designs for Health joins me to talk about what's missing from the gut health conversation — and why...
Your Habits Start Strong. Then Fade Out. I Wish Someone Had Told Me This Sooner.
If you keep falling back into old patterns no matter how motivated you feel at the beginning, this episode may explain why.
Because the problem usually is not your habits. And it’s not that you lack discipline.
It’s that your brain is designed to prioritize what feels familiar, even when those patterns are no longer serving you.
In this epi...
Stop Copying Other People's Morning Routines — This One Was Made for You.
You've tried the 5am wake-ups. The journaling. The early sunshine. The intentional hour of self-improvement. And it works — until it doesn't.
This i...
She Had No Science Background. Now She's Changing Everything We Know About the Gut and the Brain.
If you've been dealing with fatigue, brain fog, inflammation, anxiety, food sensitivities, or not feeling like yourself, this episode may answer your questions.
Because the conversation around g...
Don't Like What You See In The Mirror? Neither Did She, Until She Found This.
At some point, it happens. You catch yourself in the mirror, on Zoom, or in a random photo and suddenly think: Wait… when did that happen? Not old exactly. Well, maybe kind of old.
For a lot of us, that moment hits harder than we expect. And we feel a rush of anxiety and a sigh of frustration.
In this episode, I’m joined by Dr. Natalya Borak...
Inflammation, Toxins, & Stress? Here's Why Your Body Can't Keep Up.
At a certain point, it’s not one thing anymore. It’s the accumulation.
The stress, inflammation, exposures, medications. The overwhelm your body has been handling over time without complaining (much).
Eventually though, your body starts letting you know.
Exhausted, Foggy, and Inflamed? Your Body Might Be Overexposed, Not Under-Supported
Most people aren't under-supported. They're overexposed. We're trained to look for what's missing — another supplement, a better protocol, something we haven't tried yet. Meanwhile, your body is dealing with what's already coming in, all day, every day: air, water, food, medications, products. Individually, none of it seems like much. Together...
The Biology of Belief Part 3: Becoming Your Future Self (When Your Body Feels Safe to Move Forward)
-Why change still feels like effort, how identity is shaped by safety, and the simple shift that helps your body finally move forward
Ever notice how you can want something deeply… and still feel like you’re not fully stepping into it?
Not because you don’t believe in it. Not because you’re not capable.
...
The Biology of Belief Part 2: Why Your Body Won’t Let You Change (Even When You Know What to Do)
Ever notice how your brain can be fully on board… and your body is like, “absolutely not”?
Yeah. That’s where we’re going today.
This episode starts with me sitting at my kitchen table, realizing I was basically inhaling my food like a Labrador… again.
And what that moment uncovered had nothin...
The Biology of Belief Part 1: Why Your Body Doesn’t Feel Safe
-Your Body Is Listening to Something You’re Not Aware Of
Ever have that feeling where nothing is technically wrong…
but your body is bracing?
You’re doing the things.
Eating well. Taking care of yourself. Staying on top of it.
And yet there’s this low-level tension running in the background like your system never fully powers down.
This is...
High-Functioning. Healthy. Still Exhausted. Interview with Jared St. Clair from Vitality Radio
Over time we’ve learned that having the health we want comes down to how much discipline we have: better habits, more consistency, tighter routines.
But what if the real reason those approaches keep falling short has nothing to do with what you’re doing—and everything to do with your nervous system?
In this delightful...
Who Said You Had To Be Perfect To Feel Good? With Dr. Kim Howes
If you’ve ever thought, “I’m not feeling my best because I’m not doing all the things right,” this episode is going to hit.
Because somewhere along the way, a lot of high-capacity people accepted the idea that wellness equals doing all the things - just right. Perfect routines. Perfect mindset. Perfect food. Perfect supplements. Perfect ac...
Can Old Emotional Trauma Cause Physical Symptoms? Here's What the Research Shows
Ever wonder why, no matter how much work you’ve done toward healing and life goals, you still hit the same walls—repeated patterns, anxiety, or that “stuck” feeling you can’t quite name?
What if you don’t need to work on yourself anymore—what if it’s more about clearing old, inaccurate messages ?
In this ...
Stop the Hustle: How Doing Less Can 10x Your Success with Brannon Poe, CPA, Author, Founder of Poe Group Advisors & Accounting Practice Academy
Create More Time, Profit & Freedom—Without Burning Out
What if the key to greater success wasn’t doing more—but finally doing less?
In this episode, I talk with Brannon Poe, a CPA and entrepreneur who’s redefining what it means to “have it all.”...
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