The Health Habit Podcast | Holistic Medicine, Nutrition, Healthy living, Mental Health, Hormonal imbalance symptoms

You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”

Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your ner...

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?

In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back.

You’ll learn how to:

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

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What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest.

In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest.

Whether you’re waking up groggy after a full night’s sleep, relying on...

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?

Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system.

In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternati...

What if carbs aren't the problem? This is your invitation to rethink the “clean eating” rules that left you drained.

In this episode, I unpack the truth about carbohydrates—how they impact your energy, hormones, and mental clarity—and why cutting them might be doing more harm than good. You’ll learn how to use carbs intentionally to feel nourished, not depleted, and why they can be a key part of a healthy, whole-food lifestyle.

Confused by all the holistic health titles out there? You’re not alone— here's how to make sense of it all.

Between naturopathic doctors, osteopaths, functional medicine practitioners, and integrative providers — it can feel overwhelming trying to understand who does what, and how they’re different from a traditional MD.

In this episode, I break down the key differences between Western (allopathic) and holistic approaches to he...

If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button.

I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life.

These are the tools I personally turn to when I’m overwhelmed or disconnected — and they take just seconds to work. You’ll learn how to use your breath, body awareness, a...

Parkinson’s can feel like a life sentence—but what if holistic remedies could slow or even reverse it?

In this episode, I share a clear, step-by-step plan to support the body and brain through Parkinson’s using herbs, lifestyle strategies, and nutrition that’s grounded in science and nature.

You’ll learn:

• How to naturally boost dopamine production and brain activity

• Herbs and supplements that can protect brain tissue

• Da...