The Health Habit Podcast | Holistic Nutrition, Natural Healing, Health and Wellness, Home Remedies, Holistic Wellness

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all?

 

In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfection, and filter advice through the...

Sick of diets, food rules and feeling like food is the enemy?

In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction).

 

Whether you're overwhelmed, always on the go, or skipping meals out of stress or busyness, I’m sharing two simple, time-sav...

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin?

 

In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed.

 

I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity.

 

Whether you’re craving a calmer mind, immune support or hormo...

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?

You’re not alone… and you’re not crazy.

 

In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it.

 

If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yo...

Say goodbye to scattered, draining mornings and hello to starting your day with intention.

 

This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being.

 

Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel yo...

If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you.   In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers and real results.   And more importantly, I’m showing you how to navigate those ga...

In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.

 

If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.

 

I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your heal...

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.

This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom.

 

Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, ...

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?

 

In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things.

 

We’ll explore:

• The overlooked nervous system connection to digestion
• Why demulcent herbs like marshma...

You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”

 

Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your ner...

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?

 

In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back.

 

You’ll learn how to:

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.

 

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

 

Y...

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest.

 

In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest.

 

Whether you’re waking up groggy after a full night’s sleep, relying on...

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?

 

Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system.

 

In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternati...

What if carbs aren't the problem? This is your invitation to rethink the “clean eating” rules that left you drained.

 

In this episode, I unpack the truth about carbohydrates—how they impact your energy, hormones, and mental clarity—and why cutting them might be doing more harm than good. You’ll learn how to use carbs intentionally to feel nourished, not depleted, and why they can be a key part of a healthy, whole-food lifestyle.

 

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Confused by all the holistic health titles out there? You’re not alone— here's how to make sense of it all.

 

Between naturopathic doctors, osteopaths, functional medicine practitioners, and integrative providers — it can feel overwhelming trying to understand who does what, and how they’re different from a traditional MD.

 

In this episode, I break down the key differences between Western (allopathic) and holistic approaches to he...

If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button.

 

I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life.

 

These are the tools I personally turn to when I’m overwhelmed or disconnected — and they take just seconds to work. You’ll learn how to use your breath, body awareness, a...

Parkinson’s can feel like a life sentence—but what if holistic remedies could slow or even reverse it?

In this episode, I share a clear, step-by-step plan to support the body and brain through Parkinson’s using herbs, lifestyle strategies, and nutrition that’s grounded in science and nature.

 

You’ll learn:

• How to naturally boost dopamine production and brain activity

• Herbs and supplements that can protect brain tissue

• Da...