The Health Habit Podcast | Holistic Nutrition, Natural Healing, Women’s Health, Mindful Health Solutions, Holistic Wellness
Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper presence and more pure happiness. And teaches you about the Holistic approach to health and wellness. Inside, you’ll learn how to support your body with whole-food nutrition, reduce stress with mindset shifts, and explore natural healing alternatives that truly work—all delivered in bite-sized, easy-to-apply steps that fit your real life. My mission is to guide you towards a more fulfilling, energized life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, herbalism, holistic health and personal development strategies then you are in the right place my friend! Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying in bed stressing about how the modern medical system was failing us. Most of my time was spent watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life, I had to commit to focusing on whole-being wellness. I was finally able to create a holistic health plan that made wellness feel easy. It was filled with simple things that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all. If you’re ready to ditch the chaos and finally feel at peace in your body and confident in your choices—this is the space for you. It is time to join other empowered, health-conscious women who are finding the direction and confidence they need to build their health and feel in control of your mind and life. So, brew up some tea and let’s start building our dream lives!
Episodes
Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?
You’re not alone… and you’re not crazy.
In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it.
If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yo...
Say goodbye to scattered, draining mornings and hello to starting your day with intention.
This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being.
Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel yo...
In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.
If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.
I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your heal...
Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.
This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom.
Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, ...
You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?
In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things.
We’ll explore:
- The overlooked nervous system connection to digestion
- Why demulcent herbs like marshma...
You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”
Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your ner...
Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?
In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back.
You’ll learn how to:
If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.
In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.
Y...
What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest.
In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest.
Whether you’re waking up groggy after a full night’s sleep, relying on...
What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?
Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system.
In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternati...
What if carbs aren't the problem? This is your invitation to rethink the “clean eating” rules that left you drained.
In this episode, I unpack the truth about carbohydrates—how they impact your energy, hormones, and mental clarity—and why cutting them might be doing more harm than good. You’ll learn how to use carbs intentionally to feel nourished, not depleted, and why they can be a key part of a healthy, whole-food lifestyle.
...
Confused by all the holistic health titles out there? You’re not alone— here's how to make sense of it all.
Between naturopathic doctors, osteopaths, functional medicine practitioners, and integrative providers — it can feel overwhelming trying to understand who does what, and how they’re different from a traditional MD.
In this episode, I break down the key differences between Western (allopathic) and holistic approaches to he...
If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button.
I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life.
These are the tools I personally turn to when I’m overwhelmed or disconnected — and they take just seconds to work. You’ll learn how to use your breath, body awareness, a...
Parkinson’s can feel like a life sentence—but what if holistic remedies could slow or even reverse it?
In this episode, I share a clear, step-by-step plan to support the body and brain through Parkinson’s using herbs, lifestyle strategies, and nutrition that’s grounded in science and nature.
You’ll learn:
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How to naturally boost dopamine production and brain activity
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Herbs and supplements that can protect brain tissue
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Da...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!