The Golden Nuggets for Success and Happiness

The Golden Nuggets for Success and Happiness

If you’re on a journey toward success and happiness, exploring the right paths can make all the difference. The book “The Golden Nuggets for Success and Happiness” is a ‘delightful guide’ to help you discover the joy and achievement you seek. The author shares essential themes required to achieve success and happiness across 42 enriching chapters, using clear explanations, engaging examples, relatable analogies, and heartfelt stories. As you delve into these chapters and weave the concepts into your everyday life, you’ll uncover exciting paths to success and happiness. These insights are meant to support you on your journey as you pursue your mission in life. The Golden Nuggets represent valuable advice, wonderful wisdom, and thought-provoking ideas that can ignite your passion to achieve your goals in life. The author has gathered essential observations and meaningful insights from various significant sources to guide you toward a fulfilling life filled with joy and accomplishment. Instagram- dr.sreeprathap_psychiatrist You tube-www.youtube.com/@psychiatristprathap6489 Facebook- https://www.facebook.com/sreeprathap.mohanamurthy Linked in- www.linkedin.com/in/sree-prathap-mohana-murthy-62834415 Quora- https://www.quora.com/profile/Sree-Prathap-Mohana-Murthy Twitter/X-@Sreprathap Hosted on Acast. See acast.com/privacy for more information.

Episodes

22- Self-Discipline is Crucial for Success

October 5, 2025 • 15 mins
Dr. Sree Prathap explores the power of self-discipline as the cornerstone of lasting success and personal growth. Through real-world examples from figures like Michael Phelps, Serena Williams, Steve Jobs, and Elon Musk, he illustrates how consistency and commitment transform ambition into achievement. This chapter reveals how discipline—not motivation alone—bridges the gap between dreams and reality, empowering listeners to stay fo...

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21- Overcoming Procrastination and Defeating Delays

October 5, 2025 • 16 mins
Dr. Sree Prathap unpacks the psychology of procrastination — why we delay, how it harms productivity, and the practical steps to break free from it. From tackling aversion and overwhelm to using tools like the one-minute and five-minute rules, this chapter offers science-backed methods to build momentum and consistency. Listeners will discover how mindful action, discipline, and reframing their goals can transform hesitation into s...

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20- Time Management is Life Management

October 5, 2025 • 13 mins
Dr. Sree Prathap explores how mastering your time is the key to mastering your life, offering practical techniques to plan, prioritize, and stay focused. From journaling and scheduling to breaking big goals into manageable steps, this chapter reveals how to align your daily actions with your true priorities. Listeners will learn how to balance work, family, and personal growth through effective time management strategies that reduc...

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19- Elevating Productivity And Upgrading Performance

October 5, 2025 • 15 mins
The habits and science behind genuine productivity — not just being busy, but being truly effective. From nutrition and hydration to deep breathing, monotasking, and managing your “golden time,” this chapter reveals practical steps to sustain focus and mental clarity. Listeners will learn how to structure their days for better concentration, avoid the traps of multitasking, and apply smart systems like the “two-minute rule” to elev...

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18- Make Prioritization Your Priority

September 20, 2025 • 14 mins
This episode highlights the power of prioritization as a cornerstone of productivity and time management. Through principles like the 80/20 rule, the rocks–pebbles–sand analogy, and the must-do/should-do/could-do method, listeners learn how to distinguish between urgent and important tasks. With practical strategies and real-life examples, the episode shows how focusing on what truly matters can lead to greater efficiency, balance,...

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17- Keep Distractions At Bay To Maintain Your Momentum

September 20, 2025 • 13 mins
This episode explores how to recognize and manage distractions in order to stay focused and productive. From internal worries to external noise and technological “pollution,” listeners learn practical ways to minimize interruptions and maintain momentum. With strategies like limiting notifications, setting boundaries, and using techniques such as the Pomodoro method, the episode offers tools to strengthen concentration and achieve ...

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16- Breaking Free From Bad Habits

September 20, 2025 • 18 mins
This episode focuses on practical strategies for breaking free from destructive habits and replacing them with healthier alternatives. From identifying triggers and removing cues, to using accountability partners, commitment devices, and small rewards, listeners learn how to gradually weaken negative behaviors. With clear steps and real-life examples, the episode offers a roadmap to overcoming bad habits and building a more positiv...

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15 - Fostering Good Habits

September 20, 2025 • 19 mins
This episode dives into the science and practice of building lasting habits that shape our identity and daily life. From setting clear times and places to practicing anchoring and shaping techniques, listeners are guided through practical steps to make habits stick. With insights on consistency, brain rewiring, and celebrating small wins, the episode shows how small daily actions can lead to transformative, long-term change.

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14- Release Negativity and Eliminate Toxic Emotions

September 20, 2025 • 15 mins

This episode explores the transformative practice of releasing negativity and freeing ourselves from toxic emotions. Using vivid analogies—from overloaded phones to the weight of a water glass—it illustrates how holding onto past hurts and grudges can drain our energy and block happiness. Listeners are guided through practical strategies to let go, find closure, and cultivate a lighter, more peaceful state of mind.


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13- Affirmation is a Powerful and Empowering Tool

July 28, 2025 • 9 mins
In this episode, Dr. Sree Prathap explores the transformative power of affirmations as a tool to replace negative self-talk and build a more confident, resilient mindset. He offers practical strategies for incorporating affirmations into daily life—through spoken words, visual reminders, and personalized statements—to rewire the subconscious and cultivate lasting positivity. With simple yet powerful examples, this chapter shows how...

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12- How to Halt and Challenge Your Thoughts

July 28, 2025 • 13 mins
In this episode, Dr. Sree Prathap introduces powerful techniques like thought stopping and thought challenging to help listeners break free from harmful thinking patterns. By learning to recognize, question, and replace negative thoughts with constructive alternatives, we can regain control over our mental well-being and cultivate a healthier mindset. With practical steps and empowering metaphors, this chapter offers a clear path t...

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11- Identifying Thinking Errors

July 28, 2025 • 17 mins
In this episode, Dr. Sree Prathap delves into the concept of cognitive distortions—common thinking errors that fuel stress, anxiety, and unhappiness. From all-or-nothing thinking to catastrophizing and mind-reading, he explains how these patterns sabotage mental clarity and well-being. By learning to identify and understand these distortions, listeners can begin to break free from harmful thought cycles and move toward greater emot...

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10- Thoughts Are Incredibly Powerful

July 28, 2025 • 10 mins
In this episode, Dr. Sree Prathap explores the powerful connection between thoughts, feelings, and behaviors, showing how our mindset shapes our emotional and behavioral responses to life's challenges. By cultivating positive thinking and becoming mindful gatekeepers of our own minds, we can transform negative energy into personal growth. Drawing from cognitive behavioral therapy, neuroscience, and timeless wisdom, this chapter off...

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9- Be Smart to Set Smart Goals

July 28, 2025 • 18 mins
In this episode, Dr. Sree Prathap explores the power of setting SMART goals—specific, measurable, achievable, realistic, and time-bound—and why writing them down dramatically boosts your chances of success. He explains how breaking large ambitions into smaller, manageable steps and focusing on one goal at a time can create lasting momentum. With practical examples and motivational insights, this chapter serves as a guide to transfo...

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8- Envisioning Your Aspirations

July 7, 2025 • 14 mins
In this inspiring episode, Dr. M Sree Prathap explores the transformative power of visualization, showing how vividly picturing your goals can rewire your brain and drive real-world success. Drawing from neuroscience, personal experience, and stories of high achievers like Michael Phelps and Gukesh Damaraju, he explains how daily visualization activates the subconscious and builds the mindset needed to turn dreams into reality. Whe...

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7- Follow The Passion and Bring the God Within You

June 22, 2025 • 16 mins
Thoughts on the importance of following one's passion and integrating it into work for personal fulfillment. He emphasizes the need for self-reflection, clarity, and exploration to discover true passions. The conversation outlines practical steps for identifying interests and strengths, the significance of mentorship, and the journey of monetizing one's passion. Ultimately, it encourages listeners to invest time and effort into nur...

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6- Know what you want in life

May 15, 2025 • 13 mins
In this episode, Dr. Sree Prathap emphasizes the importance of gaining clarity about what you truly want in life and how that self-awareness leads to lasting fulfillment and success. Through personal stories, practical analogies, and reflective questions, he guides listeners to distinguish their own desires from societal expectations and encourages the pursuit of authentic goals.

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5- Being mindful and not mind-full

May 15, 2025 • 12 mins
In this episode, Dr. Sree Prathap explores the powerful difference between being mindful and having a mind full, offering practical tools to cultivate presence, awareness, and inner calm. Through relatable metaphors and science-backed strategies, he explains how mindfulness can reduce stress, improve focus, and enhance everyday experiences—from eating and listening to simply breathing. Listeners are guided to shift from autopilot l...

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4- Live in the present and be here now

May 15, 2025 • 11 mins
In this episode, Dr. Sree Prathap explores the transformative power of living fully in the present moment. Drawing from timeless wisdom, personal reflection, and modern research, he explains how releasing the past and letting go of future anxieties can lead to greater peace, clarity, and fulfillment. With vivid stories and practical insights, this chapter is a guide to embracing mindfulness and finding joy in the here and now.
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3- Happiness is a free app readily available in our minds

May 14, 2025 • 16 mins
In this episode, Dr. Sree Prathap explores the idea that happiness is a freely available, internal resource—like an app already installed in our minds. Through stories, analogies, and practical reflections, he encourages listeners to stop chasing joy in external achievements and instead embrace the small, everyday moments that bring fulfillment. This chapter offers a powerful reminder that happiness is a personal choice, always wit...

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