Scales & Tales, Unveiling the Secret of Medical Weight Loss
The Scales & Tales, Unveiling the Secret to Medical Weight Loss Podcast focuses on helping those of you utilising medical therapies to help you in your weight loss journey to make nutrition a priority and weight loss possible beyond the standard eat less and move more message. I’m your host, Brianna Fear-Keen, Accredited Practising Dietitian and weight loss expert who has helped thousands of people to start their weight loss journey, achieve and maintain their goal weight. Are you ready to embark on a transformative journey with me and my guests? I’m here to help you. Join me as I delve into the essential pillars that shape your weight loss journey including mindset and motivation, nutrition and healthy eating, exercise and fitness, effective weight loss strategies, behaviour change and habits, sleep and stress management and nurturing a positive body image through self-care. Come and be inspired, start to feel empowered and begin to truly understand how you can optimise your nutrition for greater weight loss, better overall nutrition and create healthy eating habits that are going to last beyond your medical therapy.
Episodes
Jen is a transformational mindset coach who works with women navigating the quiet overwhelm that often comes with success. They’re leading businesses, managing households, and holding it all together. But underneath it, there’s mental fatigue, emotional disconnection, and a creeping sense that they’ve lost touch with what they actually want.
Jen helps women slow down long enough to hear themselve...
A few years ago when Rebekah first become an entreupener she was a single mum to a 1 year old little girl who was going through a divorce that lead her to becoming bankrupt having her car & home repossessed, she was so broke to the point her and her daughter were eating expired food in her pantry waiting for the next pay day to arrive, living week to week.
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Mia isn’t just another property investment strategist. She’s walked the path of uncertainty herself.
After building a successful career and life in WA, she took a huge leap, moving across the country to start fresh in QLD, knowing no one, and rebuilding her business from scratch.
She’s been through the ups and downs of business ownership. She knows what it’s like to take risks, start over, and navigate financial uncertainty. But sh...
In todays episode, I look at 5 reasons why you might think you are hungry when in fact you aren’t.
This episode is for you if you:
- know that you eat despite only having eaten a little while ago and know you aren't actually hungry
- realise you eat whilst distracted
- finish a meal and think to yourself "where did that go?"
- aren't satisfied with with you do eat, nothing seems to hit the spot
If you want to delve deeper int...
Today's guest, Alison Wheeler, draws on her experience as a high performance athlete and the importance of fuelling herself not only in her daily life, but how it impacts on her work productivity.
Alison now works with successful women who have been neglecting their health and wellbeing to chase money and success. She knows the value of setting yourself up for success and the role that mindset has in helping you to achieve all tha...
Maybe the kids have grown up and moved out, a relationship has ended, or maybe you’ve just decided to prioritise living solo. Whatever brought you here, I want you to know this: food can still be joyful. Cooking for one isn’t a downgrade. It’s a reframe.
This episode covers off
- Mindset shifts
- Creating structure and mealtime routines
- Finding the joy in food
- Meals for one
- Repurposing ingredients and meals
- How to sho...
In today's episode, I'm exploring how mood and mental health affect our food choices following big life transitions and it’s dedicated to anyone going through similar changes in their life. I hear you, I see you.
How do you approach food when you are out of your normal routine?
Is it typical for you to gain 1-2kg each time you go on holidays?
Today I discuss how I, the one who is mainly responsible for most of the food decisions, plan on keeping some kind of normality with our food whilst we travel for 4 weeks in a motorhome in New Zealand.
Wanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan.
A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so addin...
Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. They are also good for combating tiredness and fatigue, so even though you are eating less, ...
So what should you be eating when taking Semaglutide and other weight loss medications?
If you want to work with me, visit my website below.
The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role.
If you want to connect further with her:
A number of different studies have suggested that lower levels ...
It's easy to slip into older habits and make not great choices when our routine is disrupted.
To grab a copy of my sweet snacks collection of recipes, visit...
In today's episode ...
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