Sacred Harmony

In this episode of Sacred Harmony, we unpack how music can do far more than entertain. it can regulate trauma, calm the nervous system and open a very real spiritual doorway. Guest Wanda Thibodeaux. composer, writer and faith driven thinker. breaks down what actually happens in the brain when we listen to music, why rhythm and frequency impact our nervous system and how sound can prime us for prayer...

In this episode of Sacred Harmony, host Aanya sits down with D. Paul Fleming, a Native American holy man, Heyoka and spiritual investigator who has spent his life confronting dark forces, clearing haunted spaces and helping people reclaim their spiritual safety. He explains how alcohol and drugs can act as gateways for dark energies, why subtle shifts in mood or personality can signal spiritual inte...

On this episode of Sacred Harmony, host Ana sits down with grief guide Sylvia Wolfer to unpack what really happens inside us when loss hits hard. This is not a “move on and be positive” conversation. It is a grounded look at how grief rewires the nervous system, shrinks our world, disrupts sleep, appetite and identity, and why none of that is weakness. Sylvia breaks down the neuroscience of relation...

In this episode of Sacred Harmony, we explore mental health in the age of AI and ask a blunt question. can technology actually reduce anxiety and overwhelm instead of adding to it. Guest Ali Yilmaz. an engineer turned mental health innovator. shares how his own journey through impostor syndrome, anxiety and depression led him to build AI based cognitive behavioral self help tools that are affordable...

In this episode of Sacred Harmony, host Freya sits down with clinical hypnotherapist and medical hypnosis specialist Craig Meriwether from Arizona Integrative Hypnotherapy. Together they unpack how past life regression, spiritual hypnotherapy, and spirit world exploration can move people beyond surface level mindset work into real emotional and even physical healing.

In this powerful episode, certified divorce coach and author Kristen Crabtree joins host Aanya to share her journey out of a 22-year psychologically abusive marriage and how she reclaimed her authentic identity at age 53. Using her unique archaeologist–artifact–architect framework and her book Be the You That’s More You Than You’ve Ever Been, Kristen explains why true inner calm doesn’t come from ex...

In this profound episode of Healthy Mind, Healthy Life, host Aanya welcomes Tommy Hines (known as Perfect Home Guy), a 50-year transformation veteran, mortgage expert, and upcoming author. Tommy shares a life-changing framework built on scriptures, personal responsibility, and unconditional agape love. Using The Wizard of Oz as a powerful spiritual allegory, he reveals how to move from the Kingdom o...

In this episode of Sacred Harmony, spiritual teacher and transformation guide Ashmita Aurora strips manifestation of the hype and breaks it down into something real, embodied and usable in daily life.

If you are tired of vision boards that do nothing, this conversation walks you through why chasing cars, titles and outcomes keeps you stuck in lack. Ashmita explains h...

In this episode of Sacred Harmony, we get practical about chronic stress, burnout and pain. Dr Danielle Griffin breaks down how somatic exercise, breathwork and hypnotherapy help you stop white-knuckling through life and start listening to what your body has been trying to say for years. From post COVID burnout, back pain and high blood pressure to redefining productivity without self sacrifice, thi...

On this Sacred Harmony episode, host Archita sits down with Michelle Spadafora, founder of Faithful Workouts, to get brutally honest about why most fitness plans fail and what actually creates lasting change for your body and soul. Instead of chasing quick fixes or aesthetics, Michelle breaks down how shame, comparison and shallow goals quietly sabotage your workouts, and why inviting God into your ...

In this episode of Sacred Harmony, we sit down with author and healer Sean Blackwell, the visionary behind Bipolar Awakenings. Together we unpack a radical yet grounded question. what if bipolar disorder can sometimes be a doorway to spiritual awakening instead of only a lifelong illness. Sean shares his own near death experience, forced psychiatric hospitalization, and how discovering the work of S...

In this Sacred Harmony episode, Jonathan England, author of If I Die Before I Wake and founder of Earth Waking Village, unpacks what it really means to choose between two kingdoms in our modern world. Not as a theory, but as a daily operating system. He breaks down Babylon as a fear based, ego driven construct built on control, performance and debt, and contrasts it with the Kingdom of God, rooted i...

This episode of Sacred Harmony cuts straight to the point. What if your life already came with a blueprint and the real freedom play is learning how to read it. Alexander and Viki, creators of The Source Cards, break down how your birth date reveals a 13-card life path that acts like your soul’s original strategy document. We unpack why high achievers still feel empty, why alignment beats hustle eve...

On this episode of Sacred Harmony, we sit down with Michael Stone, spiritual teacher, Somatic practitioner and author of Traumatized: A Love Story. This conversation cuts straight into the real work. The mother wound, early attachment trauma, inherited patterns, and the nervous system stories our ancestors never resolved. Michael breaks down how trauma becomes unfinished past, how the body keeps sco...

On this episode of Sacred Harmony, we break open the deep spiritual mechanics behind identity, authenticity, and inner systems. Transformational coach and unity consciousness guide Lelanea Fulton delivers a grounded yet radically expansive perspective on why most of us are performing our lives instead of living them. From childhood conditioning to ego confusion to spiritual detachment woven into mod...

On Sacred Harmony we unpack practical hypnotherapy for real-world anxiety relief, especially for autistic and other neurodivergent folks. Lawrence Bartley, the Autistic Hypnotist, reframes hypnosis as focused inner attention. Not mind control. He breaks down content-free hypnotherapy, why clear step-by-step instructions matter for ND brains, and how stimulation first then relaxation can unlock deepe...

On Sacred Harmony we unpack a direct question. Can vibration, gratitude, and music measurably shift mental health. Therapist and reclamation coach Joshua Dvorkin lays out a grounded playbook. daily gratitude reps, intentional music, movement and community practices that nudge our brains toward calm. We dive into sound baths, tuning forks, and why group rhythm changes state faster than solo hacks. Th...

On Sacred Harmony, we explore how men can integrate practical structure with spiritual depth—without blowing up their lives. Jon Symes breaks down the silent weight of inherited stories, why “armour” blocks intimacy, and how narrative awareness unlocks purpose, service, and emotional clarity. This conversation offers grounded first steps men can act on now, from naming cultural scripts to choosing n...

On Sacred Harmony, we dive into somatic safety, trauma-informed breathwork (chest–belly–pelvis), nervous system regulation, and intuition-led decision-making with certified sexologist Mandy Hart. Mandy explains how mapping sensations, practicing belly and pelvic breathing, and slowing down awareness can shift anxiety, dissolve shame, and create grounded choices in relationships and life. Practical p...