Heart To Heart Collaborations
Welcome to Heart To Heart Collaborations, where we explore the heart of wellness ..... mental and emotoinal well-being, relationship, personal passions and thriving parenthood. Annette and Anita collectively have over 50 years in the Educational and Mental Health Arenas. Whether you’re looking for information, personal stories, or just a place to feel seen and heard, you’re in the right place. Join Heart to Heart Collaborations, as we dive into conversations that inspire, empower, help you grow and add a little laughter to your life.
Episodes
What if a tool for self-discovery, stress relief, and deeper connection doesn’t cost much of anything and is easily accessible? Are you ready? In this episode of Heart to Heart Collaborations, we’re diving into the transformative world of journaling. We’ll explore the research-backed benefits of putting pen to paper, or using an app—from lowering anxiety to boosting creativity and strengthening emotional resilience. You’ll hear abo...
Interview w/ Cindy Bowden-Author and creator of The Culture Ties Blog
#mentalhealth #podcast #empoweredparents #lifesuccess #relationship #connections #travel #explore
What if the loving ways we try to help our anxious children are actually making things worse? In this eye-opening episode, we unpack the powerful insights from Breaking Free of Childhood Anxiety and OCD by Dr. Eli Lebowitz. Learn why well-meaning parental “accommodation” often feeds the anxiety cycle—and how a new approach rooted in support, not rescue, can lead to real change. We explore the science behind the SPACE program (Suppo...
In this episode of Heart to Heart Collaborations, we're diving into one of the most important transitions for the year -- back to school. Whether your child is starting kindergarten, entering middle school, or heading back to high school, we're bringing you practical tools, expert insights, and emotional support to help your family return to routine with confidence. From resetting sleep schedules to managing anxiety and creatin mea...
Jesse Gill - Practicing Therapist for the last 8 years. Working with individuals, and families with a focus on trauma, OCD, and life transitions. Host for the Absurd World podcast
https://podcasts.apple.com/us/podcast/the-absurd-world-podcast/id1801087946?ct=rephonic&uo=4
This Summer, a surprising trend is gaining momentum: men are opening up - and not just to each other, but to therapy. On this episode of Heart to Heart Coll...
Not all stress is bad. The right amount can boost performance, sharpen focus, and help you grow. But when stress becomes constant or overwhelming, it starts to take a serious toll on your mind, body, and overall well-being
We all want to succeed - but what happens when success leaves us feeling empty? In this episode of Heart to Heart Collaborations, we're not asking you to give up ambition. We're inviting you to reimagine what a well lived life looks like. If you're chasing goals but craving something deeper, this conversation is for you.
#mentalhealth #podcast #wellnessforlife #success #parenting
Today we're drawing lines in the sand.. but with love, note drama. That's right we are talking about boundaries. The kind that keep you sane, help your relationships thrive, and stop that special loved one from turning every family dinner into a political debate. This episode may hit close to home, but don't worry. We are laughing our way through the learning.
#mentalhealth #podcast #wellnessforlife
While culture, technology, and social norms evolve, some core Truths about dating and relationships remain timeless -- Because they're rooted in human psychology, emotional needs, and universal value. Relationships thrive when we honor ourselves and our partners with honesty, respect, and care. Let these timeless truths guide you, whether you're dating, healing or building something lasting.
#mentalhealth #podcast #wellnessforlife
What do you do when someone is still here, but not really? When loss comes without - closure like a loved one with dementia, a missing person, or even emotional estrangement - it leaves us stuck btween hope an dgrief. This episode dives deep ino the hidden world of ambiguous loss.
#mentalhealth #podcast #wellnessforlife
In this episode we explore solutions to help us make individual, family, community and societal shifts to prioritize the mental and emotional well-being of children in the digital age. You have more power than you know.
#podcast #mentalhealth #wellnessforlife
More Than Likes: How Social Media Harms Girls Differently and How Boys are Disappearing
Today’s episode informs us about how smart phones, social media, and the internet are impacting our boys and girls mental health and how we can change the crisis tide.
You can Catch us on our next Event on June 20th 2025 at the Meeting place
Don't miss this episode of Heart to Heart Collaborations where we explore what happened when childhood changed and the resulting "Anxious Generation".
This video is an introducation to Heart to Heart Collaborations. Own your wellness. Elevate your life.
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