The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Episodes
*Listener Favorite*
This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.
Overthinking everything? This gentle stress release walk helps you let go of control, quiet worry, and step into flow.
With this walk you’ll:
- Release...
*Listener Favorite*
This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.
Find your rhythm and ease into the moment with this short guided meditation for flow and presence. You’ll learn to release control, soften resistance, and let life ...
*Listener Favorite*
This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.
Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation f...
*Listener Favorite*
This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.
This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.
In just a few pe...
In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout.
This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and feel more connected to their body in real life. You’ll learn how momentum actually works...
Slow down without stopping.
No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush.
In this brief guided meditation, you’ll:
- Relax your body and calm your nervous system
- Release the urge to rush or push
- Feel grounded, supported, and steady
- Reconnect with a natural, comfortable rhythm
- Con...
Feeling stuck, overwhelmed, or unsure where to begin?
This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a plan.
In this episode, Carrie guides you through a supportive mental health walk that blends real-talk encouragement with science-backed insight. You’ll learn why walking for mental clarit...
Sometimes the most powerful way to move forward is by starting gently.
The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm instead of pressure.
In this episode, you’ll be guided through a peaceful visualization of an open door—already unlocked, already welcoming—symbolizing possibility, openness, and...
This walk is all about building steady momentum toward weight loss in a way that feels simple, supportive, and realistic. No pressure. No overwhelm. Just clear guidance, grounded encouragement, and a pace that helps you reconnect with your body.
In this episode, we talk about:
- why weight loss becomes easier when you focus on consistency
- how walking supports digestion, appetite, energy, and metabolism
- the science behin...
Take a gentle, few minutes to let pressure melt away and ease return to your body and mind.
This short guided meditation uses soothing breath and calming imagery — like the warmth of the sun melting snow — to help your body feel lighter and your mind settle naturally. Without effort or focus, a sense of ease spreads, creating more space, comfort, and calm.
In this guided meditation, you’ll experience...
This calming guided walk is designed to help you slow down, settle your nervous system, and reconnect with the present moment.
You’ll hear simple mindfulness practices with easy-to-understand nervous system science, helping you feel more steady, calm, and connected without pressure or overthinking.
This walk is perfect if you’re feeling:
- distracted or mentally overwhelmed
- stuck replaying the past or worrying about the...
This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment.
Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax, your thoughts can settle, and your attention can rest right here, right now. Nothing to figure out. Just a steady sense of presence and ease.
In this guided meditation, you’ll experie...
If you’re tired of setting huge goals on Monday and feeling overwhelmed by Thursday, this walk is going to feel like a breath of fresh air.
Today, we’re talking about the real-life way to grow - the pace that actually sticks, the habits that feel doable, and the small wins that build trust with yourself over time.
Inside this episode, Carrie shares how big expectations create pressure, how tiny shifts lead to steadier p...
Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive.
This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm.
In this Healing Minute, you’ll experience:
• gentle breathing that supports natural calm
• imagery that encourages effortless flow and ease
• a soothi...
If you’re constantly pushing yourself, setting goals, and feeling like you should be doing more — this short walking episode is for you.
This Healing Mini Mile is a gentle, encouraging walk designed to help you slow down, release self-pressure, and recognize the progress you’re already making. It’s not about quitting on your goals — it’s about learning how to move forward without constantly judging yourself or feeling ...
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself.
This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace.
In this...
This guided walk helps you feel more confident in your body today while you move toward the goals you care about.
It’s a calm, steady conversation as we walk together — focused on treating your body with respect, talking to yourself with kindness, and building habits that actually last.
In this episode, you will:
- Explore what it looks like to support your body while working toward change
- Learn simple behavioral scienc...
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.
This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out.
In this Healing Minute, you will:
- Settle into a steady, comfortable breath
- Bring gentle awareness to your body
- Notice the strength and support it carries every day
- Feel grounded, calm...
This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.
In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reconnects you with your body, settles your nervous system, and creates space for clarity and calm to flow back in.
With warm, sensory imagery and gentle breath cues, this meditation helps ...
If you’ve been feeling stuck, heavy, overwhelmed, or not quite like yourself… this mini mile is for you.
In this short, guided walk, I’m sharing the honest story of how I used movement — tiny steps, slow walks, and gentle breath — to support my mental health and lift myself out of a foggy, exhausting season of life.
This episode is a calming companion for anyone struggling with low energy, emotional heaviness, depressi...
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