A Holistic Dose

In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midlife, parenting, friendships, and the workplace. From John Bowlby’s foundational research to Mary Ainsworth’s “strange situation” studies, Dr. Brown explains the origins of secure, ...

In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fairy tales to pop culture love stories and 90s rom-coms, society has fed us a steady diet of unrealistic expectations about relationships.

Jeanette opens up about her early marriage to a Baptist minister, the re...

In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unfiltered honesty and plenty of practical tips, they share their own personal stories of budgeting, cutting back without sacrificing joy, and building resilience during tough seasons.

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In this episode of A Holistic Dose, Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a career change after 50.

We sit down with Andrea to explore how the “career collateral” you’ve built over time can become your greatest asset in life’s next chapter. With her wealth of experience across multiple careers, Andrea offers can...

In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication.

Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to ...

In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s.

From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or ju...

In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen—even when it feels impossible.

This conversation is packed with inspiration for mom...

Tara Johnson was told she was too old and too fat to be online. She posted anyway.

Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and proving that midlife women have serious influence—without nee...

In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting.

Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies...

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s. 

What You’ll Learn:

The impact of aging and ...

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner?

In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional baggage we all carry around money, and h...

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck.

In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfi...

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.

What You’ll Learn:

Julie's personal journey through menopause and her early experiences. Common misconceptions...

Trigger Warning: This episode contains discussions about domestic abuse, including emotional and physical violence, that may be triggering for some listeners. Please take care while listening, and know that it's okay to pause or skip this episode if you need to. Your well-being always comes first.

In this episode of Holistic Dose, hosts Tiffany and Jeanette delve into the sensitive topic of domestic violence and the journey of recl...

In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experiences and insights on how to provide for children without compromising financial stability or family time. From the pressures of competitive sports to the complexities of managing multiple kids' needs, this conve...

This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised.

In this deeply personal and emotionally rich episode of A Holistic Dose, Tiffany opens up for the first time about a traumatic chapter in her life—navigating a devastating prenatal diagnosis, a decision that no mother ever imagines making, and the unexpected moments of grace that surrounded it.

At six months pregnant with her second...

How to figure out if you're dating for fun, connection, sex, or partnership.

Why opening questions like “What excites you right now?” create way more meaningful connections.

The difference between being picky and having standards (ladies, don’t sleep on the short kings!).

Being emotionally available without losing your peace.

Are traditional marriages still serving women—or holding them back? In this eye-opening episode of A Holistic Dose, we unpack the origins of gender roles, challenge prehistoric myths about division of labor, and explore how women’s roles in marriage have evolved—or stayed frustratingly stuck.

From caveman assumptions to the Industrial Revolution and today’s mental load imbalance, we trace the sociocultural path that’s led to modern...

This week, we’re stepping into the season with confidence—and a closet that actually gets us. In this episode, we're breaking down the best Spring and Summer 2025 fashion trends for women over 40 (that aren’t trying to make us dress like 20-year-olds). From wide-legged trousers to pastel power moves, you’ll get a practical, trend-savvy guide to what’s worth trying—and what’s better left behind in the group chat.

Here’s what we’re u...