Lift Up Connections: Reimagining Life, Growth, and Reinvention Together

Lift Up Connections: Reimagining Life, Growth, and Reinvention Together

Lift Up Connections is a space where mid-career and midlife women come to explore the truth of who we are and who we are becoming next. Hosted by Christine Perfetti, social psychologist, founder of Lift Up Connections, and creator of the Only You Reinvention Framework, this podcast shares honest, intimate conversations with women navigating growth, leadership, and reinvention at one of the most pivotal stages of life. Each week, you will hear real stories of growth, clarity, and becoming from career pivots and identity shifts to healed relationships, new beginnings, and the messy middle moments we rarely talk about. Christine brings her warmth, wisdom, and decades of experience in human behavior to help you reconnect with your voice, desires, and the next chapter calling you forward. Inside Lift Up Connections: We experiment. We get curious. We create space for the woman you are becoming, not the one the world expected.

Episodes

March 26, 2026 33 mins

What happens when the career path you’ve built no longer aligns with the life you want?

In this episode, Christine sits down with Abby Covert, information architecture expert, author, and founder of the Sense Makers Club, to explore what it means to walk away from traditional definitions of success and build something new.

After years of working in tech and teaching information architecture around the world, Abby made the decision ...

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What does a long career in information architecture and UX teach us about navigating industry change?

In this episode, Christine Perfetti speaks with UX and content strategy leader Karen McGrane about reputation, career reinvention, and adapting to shifts in the tech industry. Karen shares lessons from decades in consulting, the impact of the recent consulting downturn, and why she recently made the unexpected move back in-house at...

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In mid-career, many of us reach a moment where the old definition of success no longer fits. but the next one isn’t fully clear yet.

In this conversation, I sit down with Kenyetta Hall, product leader, professor at UNC Chapel Hill, advisor to founders, and creator of The Katalyst Effect to talk about what it really takes to pivot with clarity and confidence.

We explore:

  • Why “the vision was given to you” and doesn’t require out...
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What if the greatest product you’ll ever work on is you?

In this candid and deeply honest conversation, Christine sits down with career strategist and UX leader Sarah Doody to talk about what it really takes to navigate mid-career uncertainty, especially in today’s volatile tech landscape.

They explore:

  • Why mid-career professionals (not just juniors) are struggling right now
  • How to distinguish between a qualifications problem ...
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In this deeply honest episode, Christine Perfetti sits down with Mugdha Kulkarni to explore what happens when your body finally says enough. A former Amazon engineering leader, Mugdha shares her journey through burnout, a life-altering panic attack, the healing power of climbing Mount Kilimanjaro, and the brave decision to walk away from corporate life to rebuild a life rooted in health, creativity, and meaning.

If you’re standin...

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What happens when your body starts telling you the truth before your career does?

In this deeply honest and grounding conversation, Christine Perfetti sits down with Roberta Dombrowski, a coach, meditation teacher, and former VP of UX Research, to talk about reinvention, intuition, motherhood, and the courage it takes to leave behind a version of success that no longer fits.

Roberta shares her own journey from senior leadership in ...

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Six months ago, UX leader and educator Amanda Stockwell said yes to a cup of coffee, never imagining that one conversation would lead her into founding a nonprofit, joining a social enterprise accelerator, and reshaping her entire career path.

In this inspiring episode, Amanda returns to The Reimagining Lab to share what she’s learned in the messy middle of building The Seed List, a nonprofit designed to create equitable internship...

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Artist and UX strategist Angela Craven joins Christine to explore how creativity can help us navigate grief, reinvention, and the unpredictable seasons of midlife. From painting in New York to leading UX strategy to rediscovering her art after personal loss, Angela shares how she learned to live with harmony instead of chasing balance.

Christine and Angela discuss:

  • How art becomes a healing force in times of change
  • Why “bala...
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After 20 years at Custom Ink, Kristin Florin never imagined she’d be laid off. The company wasn't just a workplace. It was the place where she grew up professionally and had helped define her identity and community.

In this powerful conversation, Kristin shares what it’s really like to lose the only professional home you have ever known and how she found her way back to confidence and purpose.

She opens up about the grief of the la...

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In this episode, Christine Perfetti talks with Kyle Soucy, founder of Usable Interface and host of The UX Consultants Lounge.

Kyle has spent more than 20 years in UX research and is now writing a book on projective techniques, methods like collaging and sentence completion that surface insights traditional interviews often miss. She shares how these techniques open the door to deeper human understanding while also requiring careful...

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If you have ever wondered what HBS alumni learn about reinvention after graduation, Kristen Fitzpatrick has the inside view.

In this conversation, I sit down with Kristen, Senior Managing Director of Alumni Relations and Career & Professional Development at Harvard Business School, who has spent over two decades guiding students and alumni through pivotal career moments. Kristen brings brilliant wisdom on reinvention, resilienc...

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What does it take to reinvent your career again and again without losing yourself in the process? In this conversation, Stanford University lecturer, bestselling author, and product leader Christina Wodtke opens up about her nonlinear path from art school to Silicon Valley startups, to teaching at Stanford.

We talk about:

  • The challenges (and joys) of being a woman in tech past 50 and how to reclaim power, voice, and agency wh...
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In this episode, Christine sits down with Nicole Yankelovich, a technologist, startup founder, photographer, and teacher whose career has been shaped by a series of “happy accidents.”

Nicole shares her journey from cofounding a research institute at Brown, to leading research at Sun Microsystems, to creating her own startup, and ultimately finding a new calling in photography and instruction. Along the way, she reflects on the less...

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In this episode, Christine explores the powerful framework of the “achieving brain” and the “awakened brain,” inspired by Dr. Lisa Miller’s groundbreaking research in her book, The Awakened Brain.

Christine shares a reflection exercise on “red doors” and “yellow doors” moments when we strive and push for something that just won’t open, and the surprising shifts that happen when we pause, look around, and notice the open doors waiti...

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This week, I sit down with Bosky Mukherjee, CEO and founder of SheTrailblazes to get real about what actually moves careers forward in this market.

Bosky shares why “saying yes to more work” and “just speaking up” are outdated scripts, and replaces them with narrative authority (communicating impact in C-suite language), commercial fluency (knowing how money moves in your company), and a practical path to achieving sponsorship, not...

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Christine Perfetti sits down with UX researcher turned holistic wellness coach Tonia Bartz to explore what it really takes to move beyond burnout and create a life that feels aligned.

After navigating a cancer diagnosis and a career pivot, Tonia developed her Perfectly Imperfect Wellness Method, a framework that helps people reclaim their days, embrace imperfection, and find joy in the messy middle.

In this episode, Christine and T...

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In this episode, Christine Perfetti sits down with Meena Kothandaraman, co-founder of Twig + Fish Research Practice and a pioneer in UX research to explore why the most valuable thing researchers is connection, not just answers to study questions. Meena shares her journey including human factors work, motherhood, and leading a micro-agency focused on the power, positioning, and practice of qualitative research. She discusses how ...

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In this live panel episode, host Christine Perfetti brings together four powerhouse leaders, Melissa Appel, Rob Fitzgibbon, Malini Rao, and Stephanie Gerber Wilson, for an honest conversation about career reinvention in today’s messy landscape.

You will hear their stories of both planned and unexpected pivots, from moving into higher education and launching coaching businesses to writing true crime books and starting a political po...

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In this special episode, the mic gets flipped.

Christine Perfetti, founder of Lift Up and longtime UX leader, is interviewed by her son, Ben Perfetti. What follows is a deeply personal and heartfelt conversation about curiosity, career pivots, fear, growth and what it really means to build a meaningful life and career.

Ben asks thoughtful questions about Christine’s childhood goals, why she didn’t become a therapist, how she discov...

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In this episode, I sit down with Maigen Thomas, accessibility advocate, UX leader, and founder of Level 11 Technology.

Maigen shares her winding journey from flight attendant to tech founder and how some brave leaps led her to a career focused on equity and purpose.

We discuss:

  • The emotional side of career pivots and why tears can be a sign of growth and transformation
  • How Maigen found her calling in accessibility and inclusiv...
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