Rethinking work. Reimagining life. Lift Up Connections is a podcast about what happens when the old definitions of work, success, and a well-lived life no longer quite fit. Hosted by Christine Perfetti, social psychologist and founder of Lift Up Connections, the podcast features honest conversations with people navigating reinvention—rethinking their careers, identities, relationships, priorities, and what they want from the next chapter of their lives. You’ll hear stories of career pivots, portfolio lives, new beginnings, changing definitions of success and abundance, and the messy middle that comes with creating something new. At Lift Up Connections, we believe there isn’t one right way to build a career—or a life. We get curious. We experiment. We question the paths we thought we were supposed to follow. And we create lives that feel more fully our own
Rob Fitzgibbon spent decades building a successful career in UX and design. But over time, other parts of him began asking for more of his focus: his fascination with history, love of research and storytelling, curiosity about how people experience the world, and coffee.
Today, Rob’s work spans UX consulting, true-crime writing, local history, and a growing coffee-cupping business. His story is a fantastic example of what it ...
Beth Lingard spent years leading research and product work, most recently at Meta. Now, she’s exploring a very different path: becoming a death doula.
This episode is about what happens when you start paying attention to the deeper threads in your life and begin building around the parts of yourself that feel most alive.
Beth and Christine talk about m...
What happens when the career path you’ve built no longer aligns with the life you want?
In this episode, Christine sits down with Abby Covert, information architecture expert, author, and founder of the Sense Makers Club, to explore what it means to walk away from traditional definitions of success and build something new.
After years of working in tech and teaching information architecture around the world, Abby made the dec...
What does a long career in information architecture and UX teach us about navigating industry change?
In this episode, Christine Perfetti speaks with UX and content strategy leader Karen McGrane about reputation, career reinvention, and adapting to shifts in the tech industry. Karen shares lessons from decades in consulting, the impact of the recent consulting downturn, and why she recently made the unexpected move back in-house at...
In mid-career, many of us reach a moment where the old definition of success no longer fits. but the next one isn’t fully clear yet.
In this conversation, I sit down with Kenyetta Hall, product leader, professor at UNC Chapel Hill, advisor to founders, and creator of The Katalyst Effect to talk about what it really takes to pivot with clarity and confidence.
We explore:
What if the greatest product you’ll ever work on is you?
In this candid and deeply honest conversation, Christine sits down with career strategist and UX leader Sarah Doody to talk about what it really takes to navigate mid-career uncertainty, especially in today’s volatile tech landscape.
They explore:
In this deeply honest episode, Christine Perfetti sits down with Mugdha Kulkarni to explore what happens when your body finally says enough. A former Amazon engineering leader, Mugdha shares her journey through burnout, a life-altering panic attack, the healing power of climbing Mount Kilimanjaro, and the brave decision to walk away from corporate life to rebuild a life rooted in health, creativity, and meaning.
What happens when your body starts telling you the truth before your career does?
In this deeply honest and grounding conversation, Christine Perfetti sits down with Roberta Dombrowski, a coach, meditation teacher, and former VP of UX Research, to talk about reinvention, intuition, motherhood, and the courage it takes to leave behind a version of success that no longer fits.
Roberta shares her own journey from senior leadership in ...
Starting Before You Are Ready: Amanda Stockwell on Leaps, Meaning, and the Changing Shape of Success
Six months ago, UX leader and educator Amanda Stockwell said yes to a cup of coffee, never imagining that one conversation would lead her into founding a nonprofit, joining a social enterprise accelerator, and reshaping her entire career path.
In this inspiring episode, Amanda returns to The Reimagining Lab to share what she’s learned in the messy middle of building The Seed List, a nonprofit designed to create equitable inte...
Artist and UX strategist Angela Craven joins Christine to explore how creativity can help us navigate grief, reinvention, and the unpredictable seasons of midlife. From painting in New York to leading UX strategy to rediscovering her art after personal loss, Angela shares how she learned to live with harmony instead of chasing balance.
Christine and Angela discuss:
After 20 years at Custom Ink, Kristin Florin never imagined she’d be laid off. The company wasn't just a workplace. It was the place where she grew up professionally and had helped define her identity and community.
In this powerful conversation, Kristin shares what it’s really like to lose the only professional home you have ever known and how she found her way back to confidence and purpose.
She opens up about the gri...
From Downturn to Breakthrough: Kyle Soucy on Projective Techniques, Lean Experiments and Being Brave
In this episode, Christine Perfetti talks with Kyle Soucy, founder of Usable Interface and host of The UX Consultants Lounge.
Kyle has spent more than 20 years in UX research and is now writing a book on projective techniques, methods like collaging and sentence completion that surface insights traditional interviews often miss. She shares how these techniques open the door to deeper human understanding while also requiring careful...
If you have ever wondered what HBS alumni learn about reinvention after graduation, Kristen Fitzpatrick has the inside view.
In this conversation, I sit down with Kristen, Senior Managing Director of Alumni Relations and Career & Professional Development at Harvard Business School, who has spent over two decades guiding students and alumni through pivotal career moments. Kristen brings brilliant wisdom on reinvention, resi...
What does it take to reinvent your career again and again without losing yourself in the process? In this conversation, Stanford University lecturer, bestselling author, and product leader Christina Wodtke opens up about her nonlinear path from art school to Silicon Valley startups, to teaching at Stanford.
We talk about:
In this episode, Christine sits down with Nicole Yankelovich, a technologist, startup founder, photographer, and teacher whose career has been shaped by a series of “happy accidents.”
Nicole shares her journey from cofounding a research institute at Brown, to leading research at Sun Microsystems, to creating her own startup, and ultimately finding a new calling in photography and instruction. Along the way, she reflects...
In this episode, Christine explores the powerful framework of the “achieving brain” and the “awakened brain,” inspired by Dr. Lisa Miller’s groundbreaking research in her book, The Awakened Brain.
Christine shares a reflection exercise on “red doors” and “yellow doors” moments when we strive and push for something that just won’t open, and the surprising shifts that happen...
This week, I sit down with Bosky Mukherjee, CEO and founder of SheTrailblazes to get real about what actually moves careers forward in this market.
Bosky shares why “saying yes to more work” and “just speaking up” are outdated scripts, and replaces them with narrative authority (communicating impact in C-suite language), commercial fluency (knowing how money moves in your company), and a practical path to ac...
Christine Perfetti sits down with UX researcher turned holistic wellness coach Tonia Bartz to explore what it really takes to move beyond burnout and create a life that feels aligned.
After navigating a cancer diagnosis and a career pivot, Tonia developed her Perfectly Imperfect Wellness Method, a framework that helps people reclaim their days, embrace imperfection, and find joy in the messy middle.
In this episode, Christine and T...
In this episode, Christine Perfetti sits down with Meena Kothandaraman, co-founder of Twig + Fish Research Practice and a pioneer in UX research to explore why the most valuable thing researchers is connection, not just answers to study questions. Meena shares her journey including human factors work, motherhood, and leading a micro-agency focused on the power, positioning, and practice of qualitative research. She discusses how ...
In this live panel episode, host Christine Perfetti brings together four powerhouse leaders, Melissa Appel, Rob Fitzgibbon, Malini Rao, and Stephanie Gerber Wilson, for an honest conversation about career reinvention in today’s messy landscape.
You will hear their stories of both planned and unexpected pivots, from moving into higher education and launching coaching businesses to writing true crime books and starting a politi...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!