The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home

Are you constantly organizing, believing if you just get everything in order you'll finally feel calm?

This episode is for you if...

• You're constantly organizing but still feel unsettled
• Cleaning feels like your only form of control
• You're exhausted from trying to manage everyone else's world
• Your nervous syste...

So you finally got a break—and now you’re just… floating? Feeling a little lost in your own house? Wondering why the silence feels so loud?

This episode is for the part of you that thought space would fix everything—but now that it’s here, you're scrolling, spiraling, or over-scheduling to make it feel "productive."

We unpack why rest feels so hard right now, what fawn mode has to do with it, and how to stop trying to “earn” your r...

Feel like you're stuck in “just get through this week” mode on repeat?

You’re not alone.

In this episode, we’re diving into one of the most believable lies moms tell themselves when they’re overwhelmed: 👉 “I’ll get back on track once things settle down.”

But here’s the truth: life never really settles. And waiting for calm is keeping you from making the small, safe shifts you actually need.

We’re unpacking: – What flight mode l...

If your brain feels like it’s stuck on pause while everyone else is sprinting into September, this one’s for you.

In this episode, we’re kicking off the Back-to-School Excuses series with the most convincing lie of them all: “I just need to get through this week.” (It sounds responsible… but it’s actually your nervous system going into freeze mode.)

We’ll talk about:

• Why your body shuts down befo...

Why structure isn’t solving your overwhelm—and what to do instead

You thought the school routine would fix it.

The quiet house. The clean planner. The return of structure. But here you are—mid-morning, cold coffee in hand—and you're still not feeling like you.

This episode kicks off the Back-to-School Excuses series, where we unpack the smart-sounding thoughts that keep high-capacity...

Hey friend— You’re counting down the days until school starts. You want the structure back. You miss quiet mornings and having a minute to think. So why does your brain feel like mashed potatoes?

This episode is for the mom who’s emotionally shutting down before the reset even begins.

We talk about: – Why your body is crashing before school even starts – The real reason you're not motivated (spoiler: it's not laziness) – Wha...

this one’s personal. If you’ve been the strong one for so long you don’t even know what it feels like to be checked on… If your body’s been acting weird—tight chest, tense jaw, random fatigue—but you keep brushing it off because “there’s no time to be sick”… This episode is for you.

We’re talking about what happens when you keep showing up for everyone else while your own body is waving red flags in the background. I’m sharing ...

Hey mamas, this one’s real tender. If you’re caught in that weird back-to-school limbo—feeling like you should be excited for routine but secretly want to cry at the sight of a backpack—this episode is your soft landing spot.

I’m walking you through the grief no one talks about at the end of summer, why you’re not broken for feeling all over the place, and how to move through this season without rushing to reset. You don’t need a...

Hey Mamas, 

You know that moment where you’re staring at your to-do list, trying to care—but your brain’s just DONE? Where you keep whispering, “I don’t know what I need—but I know it’s not this”?

Yeah. That.

This episode is for the woman who looks fine on the outside… but inside? She’s fried. Foggy. Disconnected. You’re not lazy. You’re not ungrateful. You’re not broken.

You’re just a woman who’s been last on her own list for w...

ey love—this one’s going to hit deep.

You’ve been juggling all the roles: CEO, mom, wife, house manager, emotional regulator—and still wondering why you feel like you’re dropping the ball.

Here’s the truth: You’re not dropping the ball. You ARE the ball. And you’re the one getting dropped. Daily.

In today’s episode, we’re flipping the belief that you just need more time or better systems. Nope. We’re talking identity. The straitjac...

This one’s for the woman who’s been holding it together for so long, she doesn’t even realize she’s missing.

I went to Utah thinking I just needed a little space. A break. A chance to breathe.

What I didn’t expect? Was to completely fall apart poolside. To cry in silence at a spa with no one watching. To ride a chairlift with my husband and realize… I’ve forgotten how to just be.

This isn’t a story about a breakdown. It’s a story...

You’ve been telling yourself, “I just need to let go. I need to stop holding it all.” But every time you even think about letting go? Full-body panic. Your brain spirals. Your chest tightens. You convince yourself that if you loosen your grip for one second, it’ll all come crashing down.

But what if letting go isn’t dangerous? What if it’s actually your path home—not to chaos, but to freedom?

Inside this episode, we’re breaking dow...

ohhhh, girl. This episode? Buckle up. We’re going there.

You keep saying, “I’m just overwhelmed.” But what if that’s not actually true? What if the real reason you feel like you’re drowning is because you’ve been over-responsible for everyone and everything in your life?

Yep, we’re flipping that belief today. I’m showing you how you’ve been stuck in this pressure-cooker cycle—taking on everyone’s needs, managing every little thing,...

I’m pulling back the curtain on what’s really happening behind the scenes right now—how I’ve been feeling all the guilt and pressure to “balance” everything while my son gets ready to leave for college… and how I’ve finally stopped trying to fix it all.

Inside this episode, we’re talking about:

• Why your problem isn’t balance—it’s guilt.

• What society gets totally wrong about “balance.”

• How to stop carrying this weight alon...

you know why you’re exhausted. You’re holding everything together—and not just the visible stuff. It’s the emotional labor, the people-pleasing, the silent shape-shifting that no one sees but you feel it all day long. This episode is your permission slip to quit those invisible jobs that are draining your soul.

We talk about why you’re burnt out, how these roles sneak into your day, and what it really looks like to reclaim your tim...

Hey Monica— This one’s for the woman who can’t remember the last time she truly exhaled. If your brain doesn’t know how to stop, even when your body is screaming for rest—this episode is the reset you didn’t know you needed.

We’re getting into:

• Why your “rest” still leaves you exhausted

• How go-mode is actually a survival pattern (not your personality)

• What real recovery looks like—and how to start, even if life’s still lo...

whew. This one? It’s gonna feel like someone finally said the thing you’ve been trying to explain for years. We’re talking about why you’re really tired—and it’s not because you’re lazy or unmotivated. It’s because you’re building your business like your life isn’t already full of caregiving, decision-making, and constant emotional labor. This episode breaks down the lies that are keeping you stuck, the metaphor that’ll shift every...

If rest still feels like something you have to earn—this episode is going to hit deep.

We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you. I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life.

Inside this episode:

• Why you celebrate exhaustion (but feel...

If you’re tired of flipping roles all day—CEO by day, mom by night, and somehow still feeling like you’re failing at both—this episode is for you.

We’re done chasing balance. It’s a myth that keeps you spinning and exhausted. What you actually need is wholeness. In this episode, I’m walking you through what it looks like to stop splintering yourself in two, why you’re not the problem, and how to lead your life and business from the...