Beyond The Hump
School friends Sean and Graham reunite to discuss the mental health and life challenges they have endured and how they got Beyond the Hump. Join them as they go through Chronic Depression, Homelessness, Financial and Health concerns, Addiction, Grief and more in this weekly Podcast journey. The struggles we experience and the lack of support in rural areas, the stigma of discussion for men and how to look Beyond The Hump. https://www.beyondthehump.co.uk
Episodes
In part one of this two‑episode special, Kenny Mammarella D’Cruz — The Man Whisperer — and John Wilson from Onlinevents join Graham for a grounded, honest conversation about men’s mental health, identity, and the courage it takes to open up. Together, they explore why men struggle to talk, what helps them feel safe, and how small moments of vulnerability can create real change.
This first instalment is part ...
Sean and Graham sit down in part 1 of this multi part conversaton. Graham open ups about what happened and what it felt like at the start of this mental health journey after having a stroke.
An open conversation with our special guest Donald, who's up bringing was filled with upset and trauma. Listen as Donald goes into childhood memeries and why his past wont define his future.
Welcome back to more from the fun duo.
Sean and Graham kick off season two with a special guest artist and illustrator Wayne Savage.
Wayne opens up about his own mental health and his goal to spread some happiness, in a really inspiring and unusual way.
You can check out all of what Wayne is up to at www.facebook.com/waynesavageillustration
It's great to be back !!
This episode is packed with a bunch of the funny outtakes, daft tangents, bloopers, and cheeky errors that didn’t make it into the regular shows. Think of it as the ultimate behind‑the‑scenes reel — the laughs, the slip‑ups, and the unexpected moments that keep podcasting real.
What You’ll Hear-
Hilarious off‑script banter and unfiltered conversations
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The funniest mistakes and recording mishaps
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Extra stor...
Feeling the holiday pressure? 🎄 In this episode of Beyond the Hump, Sean and Graham dive into the whirlwind of the run‑up to Christmas — the shopping stress, the endless to‑do lists, and the emotional weight that comes with the season. They explore why this time of year can feel overwhelming, and more importantly, how learning to let go can be the best gift you give yourself.
In this episode of Beyond the Hump, we ask a powerful question: What is family? Is it only the people we’re related to, or can it also be the friends who stand by us, the colleagues who support us, and even strangers who become part of our journey? We explore how family can be chosen, built, and nurtured in unexpected places, and why these connections matter just as much as traditional bonds.
In this week’s episode of Beyond The Hump, we’re pulling back the curtain on the exciting changes we’re making to improve your journey with us. From fresh updates to streamlined processes, we’re focused on enhancing your experience so every interaction feels smoother, smarter, and more rewarding.
✨ What you’ll hear in this episode:
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Why we’re evolving and what it means for you
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Key improvem...
Your midweek motivation podcast for breaking through obstacles and boosting focus. Each episode delivers quick, actionable tips on productivity, wellness, and mindset so you can power through the week with confidence.
This episode dives into the importance of self‑care and boundaries. Discover practical ways to prioritize your needs, protect your energy, and create balance—so you can thrive personally and professionally.
In this week’s episode, Sean and Graham tackle the latest headlines from Beyond the Hump —from shifting medications to the impact of digital fatigue—before diving into how board games can support mental health. They explore how tabletop play fosters connection, reduces stress, and sharpens focus, offering a refreshing antidote to modern burnout. All wrapped in the duo’s signature banter.
In this episode of Beyond The Hump, hosts Sean and Graham interview members of the Gillingham & Shaftesbury Round Table, part of Round Table International, to explore how this dynamic brotherhood supports men’s mental health.
Discover how the Table helps men aged 18–45 build friendships, give back to their communities, and talk openly about life’s challenges. From charity events to social meetups, Round Table ...
Graham's down with a brutal bug. Sean’s battling a mental health dip. This week, they show up anyway—exhausted, honest, and unfiltered. From fevers to emotional fog, they talk about what it means to suffer differently but still showing up when you’re not okay & Finding comfort in shared struggle.
In this special episode, Beyond The Hump celebrates Paul’s incredible milestone: Over 1000 days free from gambling. He shares his raw journey through addiction, recovery, and the emotional toll of a habit often overlooked.
🔍 Why listen?
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Discover why gambling addiction hides in plain sight — unlike alcohol or drugs
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Learn how digital access fuels compulsive betting
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Hear Paul’s inspiring path to freed...
In this episode of Beyond The Hump, hosts Sean and Graham dive into the highlights of their successful meet and greet event at Vale Family Hub, where community, connection, and conversation took center stage. Discover how local engagement is transforming lives and why events like these matter for mental well-being and social support.
Then, the conversation shifts to something we all need more of—quality sleep. Sean and Graham...
In this gripping episode of Beyond The Hump, hosts Sean and Graham sit down with Shaun, a former gambler whose life spiraled through addiction, financial ruin, and mental health struggles—until he found a way out. Shaun shares his raw, unfiltered journey from the adrenaline-fueled highs of betting to the crushing lows of loss and isolation. Discover how he confronted his demons, rebuilt his life, and ultimately got "Beyond Th...
In this episode, Sean and Graham unpack the roots of anger, its impact on mental health, and how to manage it constructively. Learn practical tools for emotional regulation, healthier communication, and turning anger into growth.
Why do big wins sometimes lead to feeling stuck? In this episode of Beyond the Hump, we touch on achievement burnout and the hidden dangers of complacency. Plus Graham’s taking on a personal challenge that’s testing his mindset and physical ability - the lessons are loud and clear.
Join our guests Sam and Rob as they plan to take on the extraordinary Bad Co Mountain Challenge 2026, conquering the iconic Three Peaks Challenge—not once, but three times consecutively—in a powerful tribute to their friend Andy, who tragically lost his battle with mental health. This podcast introduces the pairs motivation, raising awareness for mental health and pushing the limits of endurance. Expect raw conversation...
Can music heal—or hurt? In this episode of Beyond the Hump, Sean and Graham dive deep into the emotional highs and hidden lows of music’s impact on mental health. From the catharsis of heartbreak ballads to the overstimulation of how melodies shape mood, memory, and mental resilience.
Whether you're a playlist junkie, a sound-sensitive soul, or just curious about the psychology behind your favorite tunes, this conversat...
In this powerful episode of Beyond The Hump, we sit down with Mudger—veteran, advocate, and survivor—to explore the raw realities of living with PTSD. From flashbacks and emotional numbness to the long road of recovery, Mudger shares his deeply personal story with honesty, grit, and unexpected humor.
Whether you’re navigating your own trauma or supporting someone who is, this conversation sheds light on the invisi...
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