Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Episodes
In this episode of Thursday Tea with Sami, clinical psychologist Dr. Micaela Birt discusses the complexities of parenting and emphasizes the importance of self-care, self-compassion, and gratitude in maintaining mental health and overall well-being. Through personal stories and insights grounded in positive psychology, she explores how parenting challenges, parental pressures, and sleep deprivation impact happiness—and why it’s ok...
Episode 2 – What We All Think of as Wellness
In this episode of Thursday Tea with Sami, we explore what wellness really looks like in real life—not as a perfect routine, but as small, sustainable choices that help us feel better from the inside out.
We’ll talk about everyday ways to support your health through movement, nutrition, sleep, stress management, connection, and mindful consumption—all backed by peer-reviewed research. You’...
Episode 1: Welcome to Thursday Tea with Sami - Let’s Begin the Wellness Journey
In this very first episode, I’m excited to introduce you to Thursday Tea with Sami: Your Sip of Wellness and Mental Health. Join me as I share a bit about my own journey toward wellness, inspired by the lessons I’ve learned from my grandparents and growing up in a multigenerational home. Together, we’ll explore simple, practical ways to live healthier li...
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