Camp Confidential - Beyond The Bars

In this conversation, Katrina McLarin and Cheryl Womack discuss the complexities of life after incarceration, focusing on the transition from prison to probation and the challenges faced in the halfway house and at home. Cheryl shares her personal experiences, highlighting the emotional and mental struggles, the impact on family relationships, and the lack of support from the justice system. 

They also explore the financial challeng...

In this episode, Katrina McLarin sits down with Cheryl Womack to unpack the complex transition from prison to a halfway house. Cheryl shares her first impressions of life inside the halfway house — a place where she never truly felt safe. From having no locks inside and facing the uncertainty of not knowing the system, she reflects on the emotional weight of adjusting to a new reality during this stage of reentry.

Unlike many others...

In this episode, Cheryl Womack shares her emotional journey leading up to her release from a women's federal prison, detailing the complexities of navigating the halfway house system, the emotional toll of waiting for her release date, and the importance of legal preparedness for reintegration into society. 

Cheryl and Katrina discuss the challenges faced by inmates, including safety concerns in halfway houses, the lack of cont...

In this episode, hosts Katrina McLarin and Cheryl Womack reflect on Cheryl’s journey — from serving her prison sentence to now facing time in a halfway house. Cheryl shares the unexpected ramifications of her plea deal, including travel restrictions, business hurdles, and the stigma she continues to face from society. 

Together, they explore her ongoing legal battles with the IRS, the impact on her family dynamics, and the emotional...

In this conversation, Cheryl Womack shares her experiences of incarceration and its profound impact on her family and personal life. She discusses the emotional challenges faced by both her and her loved ones, the complexities of navigating a plea deal, and the difficulties of maintaining communication while in prison. 

Cheryl reflects on the importance of support systems, the emotional toll of visits, and the unexpected challenges ...

This conversation explores the challenges and realities of healthcare for women in federal prison, emphasizing the importance of proactive health management before incarceration, navigating medical care within the prison system, and the impact of medication management. 

The discussion also highlights the significance of community support among inmates, initiatives like Mammogram Thursdays, and the dire consequences of inadequate med...

In this episode of Camp Confidential – Beyond the Bars, Cheryl Womack shares her candid observations about the Residential Drug Abuse Program (RDAP) in women’s federal prisons. With co-host Katrina McLarin, she unpacks the program’s structure, questions its true effectiveness, and reflects on the psychological toll it can take on inmates.

Drawing from her own experience, Cheryl highlights the urgent need for practical life skills an...

In this compelling episode, former inmate Cheryl Womack sits down with co-host Katrina McLarin to explore the transformative power—and challenging limitations—of education within a women’s federal prison. Cheryl offers a candid look at how structured learning, from GED preparation to literacy programs, not only provided crucial skills but also played a vital role in personal growth and mental well-being behind bars.

Together, they d...

In this conversation, Cheryl Womack shares her experiences of communication while incarcerated, emphasizing the critical role of mail in maintaining connections with the outside world. She discusses the emotional impact of receiving mail, the challenges of navigating mail call, and the restrictions on legal correspondence. 

Cheryl also highlights the importance of email and video chats as alternative communication methods, while ref...

In this episode, Cheryl Womack dishes out the raw truth about life in the prison cafeteria. From bland, repetitive meals to the lack of proper nutrition, Cheryl gives a candid account of the daily food experience behind bars.

Katrina and Cheryl explore meal schedules, dietary restrictions, and the reliance on commissary snacks to supplement what’s served. Cheryl also reflects on the rare bright spots — like holiday meals — and the w...

In this powerful episode of Camp Confidential – Beyond the Bars, Cheryl Womack opens up about the racial dynamics she witnessed and experienced during her time in a women’s federal prison. She sheds light on the stark racial divide, self-segregation among inmates, and the subtle but impactful differences in treatment across racial lines.

Cheryl offers a candid reflection on the lack of institutional efforts to promote racial harmony...

In this conversation, Cheryl Womack shares her experiences of faith and religion during her time in a women's federal prison. She discusses how her beliefs evolved, the role of religious services, and the dynamics of community among inmates. 

Cheryl reflects on the power dynamics within religious practices, the impact of religion on personal growth, and the accommodations made for different dietary needs. She also explores how ...

In this powerful episode, Cheryl Womack opens up about the realities of staying connected from inside a women’s federal prison. She shares the emotional highs and lows of limited communication, the challenges of visitation, and how these systems impact both inmates and their families. From navigating strict email rules to making the most of brief visits, Cheryl reveals how connection becomes a lifeline — and why maintaining relatio...

This episode explores the entrepreneurial spirit of women in prison, highlighting their creativity and resourcefulness in creating businesses and services to survive. Cheryl Womack shares her experiences in a women's federal prison camp, detailing the various services offered, from food to beauty treatments, and the underground economy that thrives within the prison system. 

The discussion also touches on the challenges these w...

In this conversation, Cheryl Womack shares her experiences of working in a federal women's prison camp, discussing the importance of employment for inmates, the challenges of the job application process, and the educational opportunities available, including GED programs. 

She highlights the dynamics between inmates and guards, the various job roles within the prison, and the daily routines that shape life behind bars. Cheryl e...

In this conversation, Cheryl Womack shares her experiences of life in a women's federal prison, detailing the unsafe conditions, lack of medical care, and the psychological challenges faced by inmates. She discusses the importance of building trust among fellow inmates, the power dynamics at play, and the coping strategies she employed to navigate her time in prison. 

The episode highlights the harsh realities of incarceration,...

In this episode, Katrina McLarin and Cheryl Womack discuss the intricacies of life in federal prison, focusing on the implications of good behavior, the consequences of receiving 'shots', and the challenges of navigating prison rules. 

They explore the high percentage of inmates incarcerated for drug-related crimes, the dynamics of communication with guards, and the unique experiences surrounding food and cooking in prison...

Cheryl Womack returns to share one of the most harrowing days of her life—her self-surrender to a women’s federal prison camp. 

In this gripping episode, she walks Katrina through the raw emotions of leaving her family behind, the administrative chaos at check-in, and the unexpected moments of kindness and confusion during intake. From the teary goodbye in the car to the dreaded "walk of shame" in a white jumpsuit, Cheryl ...