Beyond Nrml w/ Mya Lamis

In Episode 11 of Beyond Nrml w/ Mya Lamis, we’re diving into the art of imperfection and how to break free from the pressure to be perfect in a world that thrives on filters and facades.

This episode exposes the perfection paradox—why we chase flawlessness, how social media intensifies it, and what it’s costing us. If you’ve ever felt not good enough, held back your truth, or compared yourself to curated highlight reels… this one’s...

You made it. Not just to Episode 10—but through everything that was meant to break you. 💛

This episode of Beyond Nrml w/ Mya Lamis is about resilience, but not the kind that demands hustle, perfection, or pain. It's about the kind of resilience that’s quiet. Soft. Still standing when no one was watching.

✨ In this milestone episode:

• I reflect on the challenges I’ve faced behind the scenes

• What resilience actually looks lik...

Who would you be if you weren’t trying to be who they needed you to be?

In this powerful episode of Beyond Nrml w/ Mya Lamis, we explore the layers of identity we carry—many of which were shaped by other people’s expectations, trauma, survival, or culture. But what happens when you start questioning those roles and finally reconnect with your real self?

✨ You’ll hear:

• How “performing” starts young and becomes a survival habit

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In Episode 8 of Beyond Nrml w/ Mya Lamis, we’re breaking down what it truly means to embrace the soft life—and why that choice is anything but weak. As Black women, we’re often expected to be strong at all times. But real strength? That’s found in rest, boundaries, peace, and softness.

In this episode, I talk about:

• How the “strong Black woman” trope keeps us in survival mode

• Why choosing softness is a radical act of healin...

In Episode 7 of Beyond Nrml w/ Mya Lamis, we’re talking about something so many of us silently struggle with: living in survival mode. You may be functioning, pushing through, even succeeding—but are you really living?

In this episode, I open up about my personal journey of recognizing survival habits, where they come from, and how I’ve started unlearning them to truly thrive. If you’ve ever felt like life has been all about surviv...

Welcome back to Beyond Nrml w/ Mya Lamis — Episode 6: “Accountability Is the Assignment”.

In this raw and unfiltered episode, I dive deep into the importance of holding yourself accountable in every area of life—from parenting and relationships to how we show up in the world. I touch on viral topics like DDG’s altercation with a troll, Ayesha Howard and Anthony Edwards’ relationship, and the buzz around Carmelo Anthony and Austin M...

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n this episode of Beyond Nrml w/ Mya Lamis, we’re talking disruption—not the kind that tears you down, but the kind that naturally happens when your positivity, growth, and light start shining a little too bright for people still living in their darkness.

Your elevation might disrupt someone else's comfort zone. Your healing might remind them of what they haven’t faced. And guess what? That’s not your problem. In this raw and rea...

Episode 4 – Working a 9-5: Is It the Only Way to Survive?

In this episode of Beyond Nrml w/ Mya Lamis, we’re getting real about the struggles of working a 9-5 that barely pays the bills. I open up about the harsh reality many of us face—low wages, high cost of living, and feeling stuck in a cycle that doesn’t serve us. I share a personal story about getting fired from my job, what it taught me, and how it pushed me toward exploring...