Beyond Nrml w/ Mya Lamis

The conversation continues!

In Part 2 of our Juneteenth special, we go even deeper into entrepreneurship, legacy, dreams, and what the future looks like for Hidden Gem Cola.

We also play more games, share more laughs, and have heartfelt conversations about supporting Black-owned businesses, creating opportunities for future generations, and never giving up on your dreams.

✨ In Part 2 we discuss:

• Building a lasting legacy
• Futur...

Welcome to the very first episode of Breaking Bread with Beyond Nrml—a new series where great food meets even greater conversations.

In Part 1, I sit down with the owner and chef of Hidden Gem Cola for a special Juneteenth mukbang. As we enjoy an incredible meal, we discuss her journey into entrepreneurship, what inspired her love for cooking, the story behind Hidden Gem Cola, and what it means to build a legacy through food.

In Episode 44 of Beyond Nrml w/ Mya Lamis, we're talking about something many of us are struggling with right now: protecting our peace in a world that feels overwhelming.

Between constant headlines, social media, politics, financial stress, and everyday life, it's easy to feel drained. In this episode, I discuss how to stay informed without becoming consumed, protect your energy, celebrate small wins, and remain hopeful even when ...

In Episode 43 of Beyond Nrml w/ Mya Lamis, we're having a much-needed conversation about healing.

As I launch my new Dope Healer Collection, I wanted to create an episode that goes beyond clothing and speaks directly to the wounds many of us carry every day.

We discuss healing from:

✨ Family trauma ✨ Relationship trauma ✨ Friendship breakups ✨ Toxic workplaces & job trauma ✨ Racism and injustice ✨ News fatigue and emotional bur...

In Episode 42 of Beyond Nrml w/ Mya Lamis, we're diving into current events, politics, race, economics, and the state of America.

This episode is a reflection on what's happening in the world around us and how it impacts our communities, our children, and our future.

✨ In this episode we discuss:

• Recent political headlines and accountability in government
• Questions surrounding wealth, power, and privilege
• The economic influenc...

In Episode 41 of Beyond Nrml w/ Mya Lamis, we’re talking about the reality of being an entrepreneur while still working a 9-5.

Behind every “successful” business is a season of exhaustion, sacrifice, doubt, and persistence. This episode is for the dreamers balancing bills, responsibilities, and ambition while trying not to burn out.

✨ In this episode we discuss:

• The mental and emotional challenges of working ...

In Episode 40 of Beyond Nrml w/ Mya Lamis, we’re talking about what it really means to level up your life mentally, emotionally, spiritually, and financially.

This episode is filled with growth, mindset shifts, affirmations, and actionable motivation for anyone ready to become the next version of themselves.

✨ In this episode we discuss:

• The difference between a fixed mindset vs. a growth mindset
• How limiting beliefs qui...

In this raw and unfiltered episode of Beyond Nrml w/ Mya Lamis, I show up exactly as I am — sick, in my robe, but still committed — because this conversation needed to happen.

We unpack family trauma, being the “black sheep,” and what it really means to break cycles when the people closest to you don’t always understand your vision.

✨ In this episode we talk about:

• Showing up for yourself — ...

In Episode 37 of Beyond Nrml w/ Mya Lamis, I open up about something deeply personal — my experience with depression and how I found my way out of it.

This episode is for anyone who feels stuck, overwhelmed, or like they’ve lost themselves. I share what depression looked like for me, what helped me start healing, and the steps I took to begin finding light again.

✨ In this episode we talk about:

• My personal journe...

In Episode 36 of Beyond Nrml w/ Mya Lamis, we talk about one of the most powerful realizations a person can have:

You are already enough.

So many of us spend years trying to fit in, shrink ourselves, or become what others expect. But the truth is that authenticity is where real freedom, confidence, and connection begin.

This episode is about releasing the pressure to conform and learning to embrace exactly who you are.

✨ In this ep...

In Episode 35 of Beyond Nrml w/ Mya Lamis, we’re having a real conversation about what actually kills dreams.

We were told to “dream big” as kids… but once we turn 18, we’re handed bills, responsibilities, and survival mode. So what happens to the vision? The passion? The thing we once believed in?

This episode is a reality check — but also a revival.

✨ In this episode, we discuss:

• Why adu...

In Episode 34 of Beyond Nrml w/ Mya Lamis, we talk about being overwhelmed by the world but not surprised — especially during Black History Month, when we reflect on the ongoing pain, progress, division, and resilience in America.

I open with a personal moment: responding to a rude commenter only to discover they’re actually my cousin — and how we handled it respectfully. From there, we dig into current events, ra...

In this unfiltered episode of Beyond Nrml w/ Mya Lamis, I respond to a rude comment from a stranger — who turned out to be **my cousin — and then talk about what’s really weighing on my heart. I shared why I feel overwhelmed but not surprised by what’s happening in America and unpacked a series of current events with honesty and context.

✨ In this episode we discuss:

• A real conversation with someone in...

In this heavy and honest episode of Beyond Nrml w/ Mya Lamis, I speak candidly about current events, global injustice, and why so many of us feel overwhelmed by the world — yet not surprised.

This is a reflective, unfiltered conversation about power, racism, politics, and systems that continue to harm marginalized communities.

✨ Topics discussed in this episode include:

• Feeling emotionally overwhelmed by the state of th...

In Episode 31 of Beyond Nrml w/ Mya Lamis, I’m joined by two special guests as we open up about our shared experience working at the same job — and being fired from it.

This episode is about job trauma, toxic work environments, and the emotional toll of workplaces rooted in favoritism, racism, manipulation, and dishonesty.

We each share our individual experiences, how the environment affected our mental health, and what...

In this powerful milestone episode of Beyond Nrml w/ Mya Lamis, we dive deep into something so many people carry silently: family trauma.

From generational patterns to emotional wounds passed down without words, we explore what family trauma looks like, how it affects you, and what it really takes to break the cycle.

✨ In this episode, we discuss:

• What family trauma is and how to identify it

• Examples of trauma that show up ...

In this exclusive album-release episode of Beyond Nrml w/ Mya Lamis, I sit down once again with the one and only DFuture to break down his brand-new project: GHNS — Grind Hard Never Sleep. We go track-by-track, mindset-by-mindset, and moment-by-moment as we listen to the album together and talk about the message, the hustle, and the purpose behind the music. DFuture opens up about the meaning of GHNS, the inspiration behind t...

In Episode 28 of Beyond Nrml w/ Mya Lamis, I sit down with the powerful and inspiring Ezinne Kalu — a woman of resilience, faith, depth, and purpose. This conversation goes beyond the surface as we explore her story, her mindset, her faith walk, and the principles that shaped her into the woman she is today. From navigating life’s toughest battles to discovering her identity and purpose, Ezinne shares her truth with tra...

In this powerful episode of Beyond Nrml w/ Mya Lamis, I sit down with author Kimberly Brown for a deep and honest conversation about healing, identity, faith, and personal transformation. We dive into her story, her writing, and the experiences that shaped her into the woman she is today. Kimberly opens up about the pain she endured, the lessons she learned, and how she turned her journey into purpose-driven storytelling. ✨ In this...