Sofia with an F
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Episodes
April 17, 2025 • 42 mins
Happy pop culture Thursday Sloots!! Let’s unpack season 3 of the White Lotus and the hits and misses of the finale. Laurie made me cry, Aimee Lou is such an Aimee Lou, and taboo incest plots can fly but only IF they make sense! I also listen to a few of your amazing voice mails including one from a very special Irish gentleman. Now I have to go catch my flight byeee XO
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April 10, 2025 • 50 mins
Get your jammies on sloots (and grab a furry pen + a notepad the size of your palm) we’re having a slumber party! There’s nothing new about me and Alex yapping on the couch but this week is a little fun and different… we’re each taking turns in the hot seat. What work has Alex had done? How’d she go from LDS saint to stoner princess? What does she really think of my bf? And ofc, I answer all of your burning questions, although the...
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April 3, 2025 • 49 mins
Part 2 of quitting-the-vape-with-Sofia is here!! If you’re looking for some next level wisdom for kicking your addiction, you’re in the right place. Today we’re tackling the hard ish — how to stop using the vape to escape your feelings, and why eliminating nicotine from your system will actually ease your anxiety & depression drastically. And if you’re not going to do it for the internal reasons that’s OK because let me tell you…th...
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March 27, 2025 • 55 mins
It’s just me and you this week Sloot! My detox from nicotine has been a journey and I am finally ready to share… and it’s a long story so we had to split it into two parts! How did this addiction begin? What’re the horrors of vaping vs. cigarettes? How was my addiction (and complicated road to recovery) affecting my loved ones? And because I’m in a chatty mood, we also have a coloring book haul, an earlobe update, a very special vo...
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March 20, 2025 • 47 mins
Your favorite cousins are back, and the ADHD is real. We kick things off with an impromptu lesson on shapes—pop quiz: what shape is a TV? (wrong answers only) I would also love to know who took my Frame TV – if you return it now I promise I won’t be mad. The main event: deep diving into Vogue’s 2025 wedding Do’s and Don’ts (and NO, no one is proposing… yet). And as festival season approaches, we are yet again met with a life changi...
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March 13, 2025 • 60 mins
Ever wanted an expert’s take on any possible cosmetic treatment/ procedure under the sun?? Well this week you’re in luck because my beautiful, EDUCATED, plastic surgeon to the stars is here to give us a crash course on botox, lip filler, face lifts, buccal fat removal, hyperpigmentation, laser, and more!! We deep dive into everything trending in the world of cosmetic surgery, as well as how to find the best doctor, the things to co...
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March 6, 2025 • 52 mins
Alex got off the plane from Utah with vengeance. Breaking the news of my ex’s engagement? No problem! Calling a DIFFERENT ex for the first time in years on my behalf? Love it!!! In addition to cozying up to the men of my past, Alex shares her near death experience on the slopes, calls me out for not getting her a Christmas gift last year (don’t worry she already has 2025’s picked out) and draws my attention to a sloot who has a thi...
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February 27, 2025 • 51 mins
Today I am joined by fashion bombshell Alara Taneri who you know and love from Perfect Match season 2 and the infamous Dated & Related… In addition to sharing BTS of her time on reality TV, Alara tells us all about her new boo (if you’re lucky you’ll see her soft launch him on her IG story) and all of her past Valentine’s antics. Alara and I discuss the pros of dating long distance, the importance of pheromones, and we answer some ...
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February 20, 2025 • 58 mins
Today I’m on my couch with dating expert (and one of my best and oldest freinds) Sarah Powell! Sarah is a professional matchmaker here to share her wisdom. How do I find my person? How do I perfect my Hinge profile? Do I go on a second date? Sarah has the answers. Also – Sarah may or may not be the one responsible for setting me up with my current m*n…and even she’s shocked with how well it’s turned out! I have come a long way sinc...
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February 13, 2025 • 64 mins
How did OF star Bonnie Blue sleep with 1,057 men in 12 hours?? This week we get every detail — the sea of condoms on the floor, the 40 second rule, the man who sang “You’ve Got a Friend in Me”… Bonnie also breaks down her controversial “barely legal” content and sets her sights on my BROTHER. Last thing Sloots — do you ever need to be angry to orgasm? ASKING FOR A FRIEND. Enjoy! XO
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February 6, 2025 • 71 mins
Join me as I unbox a disgusting amount of amazon items that I bought in a panic after Pinterest told me they were cool! I AM AN ADVERTISER’S WET DREAM. In addition to going on a ten minute long oil tangent – including balsamic glaze being embarrassing, ordering olive oil for the cute label, and exposing a brand that would hate me IF ONLY they knew who I was – I give you the lowdown on my first plastic surgery experience/ recovery. ...
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January 30, 2025 • 58 mins
Let’s melt some paraffin wax baby!! Yes, I know that’s the most toxic kind and no, it wasn’t my fault (Soph is THIS close to getting fired.) Just kidding. This week, the DIY series continues except we’ve graduated from Elmer’s glue to hot tools. Please enjoy my haul of the essential oils and dried flowers I’ve been collecting for nearly a year, as well as my failed attempts to reduce, reuse, recycle. And, because I’m a double threa...
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January 23, 2025 • 53 mins
Finally doing the thing I’ve wanted to do since my dad forced me to watch the Secret (highly recommended) in high school after I got suspended… make a vision board!! We’ve got Home & Style, we’ve got Arch Digest, we’ve got Elle Mag, and we’ve got some MF things to MANIFEST! Join me and my purple glue stick as I rip out design, career, and wedding inspo. You heard that right…2025 is the year of either my engagement OR getting a wein...
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January 16, 2025 • 57 mins
Hold onto your ski poles, Sloots! Sofia is gearing up for the ultimate winter wonderland retreat brought to you by her new b*yfriend (not clickbait) who Alex has yet to meet…Your favorite cousins struggle not to regress while they’re back in Utah (Sofia had a tantrum trying to put on her moon boots and Alex needs her BF to buy her an oxygen can) #independentwomen Most importantly, the two recap all things 2024 popculture including ...
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January 9, 2025 • 65 mins
Now welcoming the most famous “bad” singer who has met more A-list celebrities (and presidents) than anyone else. Harry Daniels is brilliant and hysterical even though he has his own lingo – you just got Jasmined – that I can’t understand. Join me as I get educated on the strategy behind ragebate, the fervor of stan accounts, and how Harry got permission to ask Gay Son or Thot Daughter? on the People’s Choice Awards red carpet. And...
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January 2, 2025 • 66 mins
Sofia here : ) When I was miserable, working in corporate America, not where I wanted to be in my mid 20s, I would visualize myself living in New York, making a career in podcasting. I talk alot about the power of manifestation and the way it’s profoundly changed my life and wordview, and in honor of the New Year, I sat down with an expert. Mimi Bouchard – a leading thinker in the activation space – is here to break down every face...
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December 26, 2024 • 47 mins
Happy Holidays Sloots! Curl up with a blanket and feast your ears on the (unfortunately) true story of Alex getting scammed out of thousands, and betrayed by one of her best friends…on a lighter note — Sofia’s avoiding the negative sides of Botox, it’s NEVER too late to start over (especially in your 20s!) and it’s never wise to lie to people that have your location. Whether you’re in NY, Utah, or Mykonos (iykyk) we hope you enjoy ...
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December 19, 2024 • 57 mins
Life comes at ya fast and sometimes a SWAF episode is in two parts! First, Sofia updates us on her Thanksgiving in Mexico, raw-dogging a flight that ended in an emergency landing, and… what was it? Oh yeah! Her ex being blasted on Reddit with a new gal! In part two, Sofia sits down with the breakout star of SOLD SLC Tyna Edwards to discuss her Bravo debut (although she has filmed a scene or two with Jen Shaw) coming out as a lesbia...
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December 12, 2024 • 67 mins
This week we have OG radio icon, podcast powerhouse Taylor Strecker!! From marriage(s), to interviewing Taylor Swift circa debut, to becoming a lesbian, Taylor’s done it all! Not only does Taylor share the once-in-a-lifetime message she received from Taylor Swift, she walks us through her first wedding from hell, how her secret lesbian affair turned into a second marriage, the wedding gift she was sent from Selena Gomez, her beef w...
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December 5, 2024 • 52 mins
This week, we have Hannah Jiles breaking down everything we saw (and didn’t see) on her season of Love Is Blind! Hannah is the first to cop to her bad behavior on the show, and opens up about past insecurities and relationships that might’ve led to her – as she puts it – “crashing out on national tv.” Hannah also reveals behind the scenes moments with Nick, the producers, and her fellow castmates (hint: the pre-pods hotel was an ac...
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