Be Yourself and Live Your Purpose

In this episode, we explore the Flight trauma response—the urge to stay busy, avoid conflict, and run from discomfort, even if it costs you peace, connection, and purpose.

Through the story of Stephanie, a middle child who grew up in survival mode, we unpack how fleeing becomes a lifestyle—and what happens when you finally decide to stop. You'll learn how the flight response shows up in your relationships, your goals, and even your...

What if the reason you’re stuck isn’t laziness or lack of drive… but your body protecting you?

In this episode of Be.Live, we talk about the freeze response—the quiet trauma pattern that doesn’t fight or run. It just shuts you down. You’ll meet Debbie, who wants to show up in life but keeps disappearing instead. She’s not unreliable. She’s frozen.

We’ll explore how freeze starts, why it’s not your fault, and how it slowly steals yo...

You’ve heard of fight, flight, and freeze, but have you met Fawn?

In this episode, Roca Cruz unpacks the lesser known trauma response of people-pleasing. If you’ve ever said yes when you meant no, apologized for simply existing, or lost yourself trying to make others comfortable… this one’s for you.

We’ll explore:

• Why fawning starts as a survival strategy

• How it shows up in your daily life

• What it’s costing you

• And how ...

What we eat shapes how we live. In this episode, we talk about how food isn’t just for energy or comfort. It’s a tool to help us live out our purpose. You’ll hear the story of John, a father who made powerful changes after a wake-up call, and how shifting to simple, home cooked meals gave him a new lease on life. We explore why one size fits all diets don’t work, how processed food and added sugar are silently hurting us, and why e...

Welcome to the 10th episode of Be.Live with Roca Cruz, where we reflect on our journey of purposeful living and prepare for the path ahead. This episode is a pivotal moment of introspection and growth as we revisit the fundamental concepts of understanding our core values, building daily habits, and embracing resilience.

Dive into the essence of living your purpose not just as an idea, but as a daily practice. From facing and overc...

Welcome back to Be.Live with your host, Roca Cruz. In this episode, we explore the theme of resilience and the courage it takes to rise again after setbacks. Discover how to navigate life's unexpected challenges with grace and determination.

We share Janelle's inspiring journey of turning a dream into reality, even after losing everything during the pandemic. Her story reminds us that setbacks are not failures, but opportunities fo...

In this episode of Be.Live, host Roca Cruz explores the theme of Finding Clarity, diving into the challenges of hearing our own voice amidst the constant noise of external influences. We examine why clarity is elusive in today's fast-paced world and how disconnection from our inner compass leads to a life reactive rather than intentional.

Roca shares practical steps to cultivate clarity, encouraging us to create space for silence a...

In this episode of Be.Live: Be Yourself and Live Your Purpose, host Roca Cruz explores the quiet but powerful force of comparison and how it can steal joy, derail dreams, and distract us from our true path. Through the story of Lara, listeners will discover how to tune out external pressure, set personal milestones, and stay focused on their unique journey. This episode offers practical wisdom on embracing your own timeline, celebr...

In this special episode of Be.Live, host Roca Cruz takes listeners on a deeply personal journey of discovering what true independence means. Commemorating Philippine Independence Day, the episode explores the historical significance of June 12, 1898, while also diving into the personal struggles and triumphs of finding genuine freedom beyond self-reliance. With music clips from the likes of Barbie Cradle and Kitchie Nadal, this epi...

Welcome to this episode of Be.Live, hosted by Roca Cruz. Today, we dive into self-discipline, that powerful force that keeps us moving forward even when motivation fades. We explore how discipline is built through small, consistent actions and how it surpasses fleeting emotions and inspiration. Despite days when energy levels wane, self-discipline ensures we persist, strengthens our inner resolve, and shifts our focus from short-te...

Welcome to today's episode of Be.Live, where host Roca Cruz delves deeply into the powerful and often paralyzing fear of failure. This episode is not about sugarcoating failure; instead, it invites listeners to understand why this fear holds us back, impacts our lives, and how we can face it with clarity and courage.

Listeners will explore how fear whispers doubts, strangling dreams and opportunities, and learn to reframe the conce...

In this enlightening episode, we continue our journey of embracing change by exploring the deep role that core values play in guiding us through uncertain times. Discover how these fundamental principles act as our inner compass, helping us make clear decisions, set boundaries, and align our lives with what truly fulfills us. With insightful reflections and inspiring stories, uncover steps to identify and prioritize your core value...

Welcome to Episode 3 of 'Be Yourself and Live Your Purpose' with your host, Roca Cruz. In this deeply personal episode, we delve into the challenging yet transformative journey of change. Whether it's in your career, relationships, health, or identity, change isn't just external—it's an internal evolution that shapes who you are.

Roca revisits the foundational lessons from Episode 2 on overcoming self-doubt, emphasizing the importa...