The Unstressed Exec
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
Episodes
In the final installment of the Suicide Awareness Month series, Dr. George Vergolias explores the often-overlooked issue of male loneliness. Highlighting the 2023 advisory from U.S. Surgeon General Dr. Vivek Murthy, Dr. Vergolias discusses the severe physical and psychological impacts of social disconnection, likening it to smoking 15 cigarettes a day.
He delves into the unique challenges men face, from cultural norms around masc...
In this episode of the 'The Unstressed Exec' Podcast, Dr. George Vergolias, a forensic psychologist and executive resilience coach, addresses the crucial topic of suicide intervention.
As the second installment in a three-part series for Suicide Awareness Month, this episode focuses on how to recognize signs of suicidal behavior and respond effectively. Dr. Vergolias emphasizes the importance of recognizing 'windows of interventi...
In Episode 19 of the Unstressed Exec Podcast, Dr. George Vergolias, an executive coach and forensic psychologist, delves into the critical and sensitive topic of suicide for Suicide Awareness Month. This is the first of a three-part series dedicated to suicide awareness and prevention.
Dr. Vergolias provides an in-depth analysis of suicide statistics, risk factors, red flags that are often missed, and debunks common myths associa...
In this episode of 'The Unstressed Exec' Podcast, Dr. George Vergolias wraps up the Conflict Mastery series by proposing a transformative approach to conflict.
He discusses how conflicts can be viewed not just as situations to manage but as opportunities for growth. Drawing on the work of Dr. Carol Dweck and Dr. David Snark, he explores concepts like the growth mindset, differentiation, and relational self-awareness.
Dr. Vergolias ...
In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive and resilience coach and forensic psychologist, dives into part three of the Conflict Mastery series, focusing on communication.
He emphasizes the importance of expressing truth clearly and assertively without escalating into conflict. Dr. Vergolias discusses the 'Four Horsemen of Communication' identified by the Gottmans: criticism, defensiveness, conte...
In this debut episode of the Unstressed Exec podcast's four-part conflict mastery series, Dr. George Vergolias, an executive and resilience coach, guides listeners through the complexities of conflict. He redefines conflict beyond just fights and tensions, explaining it as the occurrence of competing needs, goals, or perceptions.
Dr. Vergolias highlights various conflict response styles from the Thomas-Kilmann model and discusses...
In this episode of the Unstressed Exec, Dr. George Vergolias concludes his four-part series on separation and divorce with a focus on co-parenting after separation. He discusses the importance of aiming for progress and stability rather than perfection, sharing his own experiences and emphasizing the crucial role of minimizing harm and maximizing stability for children. He outlines key strategies for effective co-parenting, managin...
In episode 13 of 'The Beginner's Guide to Navigating Separation and Divorce,' Dr. George Vergolias delves into the critical yet often overlooked phase of rebuilding self-identity, self-worth, and emotional recovery post-divorce. Through insights and strategies drawn from his experience as an executive and resilience coach and forensic psychologist, Dr. Vergolias explores concepts like the identity vacuum, the non-linear nature of h...
Navigating the Emotional Journey of Separation and Divorce: Part 1
In the first part of a four-part series on navigating separation and divorce, host Dr. George Verus, an executive and resilience coach, delves into the emotional and psychological aspects of recognizing when a relationship is truly over. This episode focuses on understanding the distinction between a rough patch and a relational dead end, identifying key internal si...
In this episode of The Unstressed Exec, Dr. George Vergolias delves into the complexities of being the 'strong one' in one's family, career, or social circle. Taped on July 4th, this episode aligns with the theme of independence, focusing on how to cope with the immense pressure of being the stable factor in others' lives. Dr. Vergolias discusses the hidden emotional toll of unrelenting reliability, the trap of appearing invulnerab...
In this episode of The Unstressed Exec, Dr. George Vergolias, an executive and resilience coach, delves into the concept of 'psychological armor' – the cognitive, emotional, and psychological defenses that high achievers use to excel but which also keep them closed off from deep connections. He outlines the costs of maintaining this armor and offers five practical steps to soften it, ranging from practicing micro-vulnerability to a...
Episode 8: The Silent Crisis - The Cost of Neglecting Men's Mental Health
In the final episode of the Unstressed Exec podcast's Men's Mental Health Awareness Month series, Dr. George Vergolias delves into the severe societal, economic, and personal costs of ignoring men's mental health. He explores critical issues such as the heightened risk of suicide, mass violence, and emotional isolation among men. Dr. Vergolias also discusse...
In this episode of the Unstressed Exec podcast, Dr. George Vergolias examines the unique mental health struggles of men of color and those from marginalized groups.
He discusses the impacts of minority stress, cultural and generational trauma, and barriers to seeking help. Highlighting the importance of cultural competence, community-based healing, and safe spaces for emotional expression, Dr. Vergolias calls for greater allyship a...
In episode six of the Unstressed Exec podcast, Dr. George Vergolias delves into the barriers men face in accessing mental health support as part of Men's Mental Health Awareness Month. This episode examines data highlighting the prevalence of silent suffering among men, personal and family dynamics that discourage emotional expression, workplace cultures that punish vulnerability, societal norms that emphasize stoicism, and systemi...
In the fifth episode of the Unstressed Exec Podcast, host Dr. George Vergolias, an executive and resilience coach and forensic psychologist, kicks off a special four-part series in honor of Men's Mental Health Awareness Month. Dr. Vergolias shares a powerful quote from psychotherapist Esther Perel highlighting the complexities of masculinity within a patriarchal system and discusses the silent struggles many men face in today's soc...
In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive and resilience coach, discusses the complex topic of rebuilding trust after betrayal. He outlines the deep emotional and psychological impact of broken trust and provides a five-step roadmap to repair it, including acknowledging the damage, owning your part, creating psychological safety, setting repair agreements, and following through with consistency. D...
In this podcast episode, Dr. George Vergolias, an executive coach and forensic psychologist, discusses the significance of effective communication during high-stakes conflicts.
He introduces five core communication tools to help individuals stay grounded and articulate clearly when under pressure.
The tools are:
1) Pause and Anchor, to regulate the nervous system before responding;
2) Use 'I' Statements instead of 'You' accusations...
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