How Ya Travellin’?
A podcast from Healthy Heads in Trucks & Sheds to support the mental wellbeing of truckies, people working in warehouse and logistics, when and where they need it most. Join host Shane Jacobson for real talk, honest yarns and easy ways to keep your mind and body in a better place – no matter what bumps, detours or long hauls life throws your way. Because looking after yourself isn’t a pit stop – it’s part of the journey. Season 2 coming soon! (How Ya Travelling? How You Travelling? How You Travellin?)
Episodes
Starting her apprenticeship as a 15-year-old diesel mechanic, Louise Azzopardi broke records – and a few stereotypes – as the first woman to win Australia’s WorldSkills in heavy vehicle mechanics. But behind the success came bullying, burnout and self-doubt.
In this chat with Shane, Louise talks about finding strength in speaking up, getting help when things get dark, and how she’s now coaching the next generation of diesel mechani...
Chris Barlow lived the full-tilt truckie lifestyle – long hauls, sleepless nights and plenty of quick fixes to keep himself going. But the real crash didn’t happen on the road – it came when his health and head finally hit the wall. With help from mental health professionals, better food and daily movement, Chris lost 35 kilos and gained a whole new outlook. Shane and Chris get real about breaking bad habits, setting boundaries, an...
A freak accident nearly took Wex’s career and mental health. Instead, it lit a fire. From surgery to setback to second chances, Wex is now leading with lived experience and helping others find strength in the struggle. This episode features insightful comments from Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.
When Vikki lost her brother, she didn’t just carry that pain. She used it to fuel a new purpose. Now managing a team of 600, she’s building trust, breaking stigma and proving that quiet conversations can change lives. This episode features insightful comments from Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.
As a postie and mentor, Glenn trains new riders to stay safe on the streets. But he’s also teaching something deeper: how encouragement, compassion, and a quiet check-in can steer someone’s mental health back on track.
After losing his job, relationship, and direction all at once, Tiffo found strength in honesty, fatherhood, and French bulldogs. He’s now a warehouse trainer making sure no one feels alone on the floor or off it.
This episode features insightful comments from Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.
Rick Dani, a leader in logistics, shares his approach to mental health and early intervention. Shane talks to Rick about how open and honest conversations can build a culture of care in warehouses and transport. Rick’s calm, pragmatic approach proves that mental health isn’t just about policies, it’s about real support and leadership from the top down.
Meet Heather Jones, a truckie with nearly 40 years of experience, who’s helping reshape the industry through mentorship and mental health advocacy. In this episode, Heather talks about the power of conversation, bringing back the roadhouse culture, and why truckers need to be kinder to themselves. Shane dives deep into how Heather is creating a new, healthier culture for the next generation of truckies. Featuring special comments ...
In today’s episode, Shane Jacobson talks to CJ, a road train driver who swapped her insurance desk job for the trucking life and built a career that’s changing the game. Listen in as she shares her story of burnout, the power of connection on the road, and the real struggles behind the wheel. This episode is packed with honesty and inspiration as CJ opens up about her journey, tackling fatigue and loneliness while reshaping the tru...
Shane Jacobson sits down with Ian (Eno) Taylor, a long-haul truckie who turned his own personal struggles into a movement for better mental health in the industry. Hear how a grassroots convoy sparked a nationwide conversation, and learn why Eno believes the biggest shift starts with one conversation. This heartfelt episode delves into the power of showing up and supporting your mates. Featuring special comments from Arthur Papagi...
A small taste of what's to come.
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