Age Proof

Longevity gets messy when you take every supplement on the shelf. 

This episode cuts through the noise. You learn how to build a simple stack that supports energy, brain function, and real recovery without wasting money.

We talk about what actually works, what can backfire, and how tools like red light and HBOT help only when used with intention. You also get easy wins with food, sleep, and wearables that keep you steady wi...

Learn how your heart, sleep, and daily habits shape recovery. A naturopathic oncologist shares how food, lifestyle, and red-light therapy support healing, while a Grammy-winning producer explains how 60 BPM soundscapes improve sleep and focus.

Practical takeaways include stress and hormone management, heart-brain entrainment, wearable insights, and smart recovery tools.

Subscribe and start improving your sleep, energy, and recovery t...

Hormones aren’t a black box, they’re a rhythm you can learn to support.

Integrative health practitioner Mariah breaks down estrogen, progesterone, and testosterone into actionable tips for better energy, mood, metabolism, and menstrual health.

Discover cycle-synced fasting, nutrition, sleep, and stress strategies, plus practical guidance on minerals, electrolytes, liver support, and hormone-friendly detoxes.

Whether navigat...

Want a relationship that lasts longer than a swipe?

In this episode, we explore a values-first approach to love, drawing from clinical psychology and thousands of hours at the bedside of hospice patients. Instead of chasing chemistry, we dive into compatibility through core values, emotional intelligence, lifestyle alignment, and personality traits. 

We get honest about regret, grief, and loneliness, showing why connection and presen...

Feeling flat, foggy, or low on energy? It might not be you, it could be your hormones.

In this episode, we unpack testosterone optimization with practical insights and real-world experience. Discover why “normal” lab results often leave you feeling anything but, how free T and SHBG tell the real story, and the safest ways to use pellets, injections, or creams.

We dive into fertility-friendly options, safe hormone replacement, resista...

What if the greatest gift you could leave your family wasn’t money or property but health itself?

In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first client’s 80-pound weight loss to watching her kids embrace healthy habits, the Mangums show how small changes ripple through families.

Th...

What do plastic surgeons really think about Brazilian Butt Lifts and cosmetic trends on social media?

In this eye-opening conversation, three surgeons share what makes a good candidate for a BBL, why liposuction artistry often matters more than adding volume, and when cosmetic surgery might not actually be the right choice.

They also pull back the curtain on male procedures like gynecomastia surgery, reveal how weight loss drugs like...

The line between quackery and cutting-edge medicine isn’t always obvious.

From a Victorian inventor who ate Vaseline daily to modern fecal transplants, leeches, and medical-grade maggots, we explore how some bizarre remedies actually work and which ones could be deadly.

We also highlight traditional practices that science is now validating, like pomegranates for mitochondria, tart cherry juice for sleep, and barberries for blood suga...

Dive into the world of extreme biohacking with JohnJay Van Es, radio host and longevity enthusiast.

From his 3 AM morning ritual to cutting-edge treatments like peptides, NAD+ therapy, and stem cell procedures, JohnJay shares his journey to peak performance and extended healthspan.

Learn how sleep tracking and cold therapy transformed his recovery and mental clarity, and hear powerful stories of health breakthroughs through experimen...

What if your biggest injury became your biggest breakthrough?

Fitness champion Whitney Jones reveals how she kept competing after a brutal shoulder dislocation and broken collarbone—all during the Olympia.

From cold plunges to resistance band workouts, she shares how mental toughness, smart training, and putting yourself first can transform the way you age, move, and live.

Want to build strength without burnout? Hit play and get inspi...

What happens when a Versace model walks away from the spotlight to heal from the inside out?

In this episode, we dive into her powerful journey from battling addiction and chronic health issues to finding real healing through meditation, plant medicine, and shamanic practices.

She opens up about how reconnecting with nature and ancient wisdom changed everything—and why so many of us are unknowingly held back by processed food, stress...

From fat-burning pills to pizza during hospital shifts, we get real about food and supplements.

In this episode, we share honest stories about our experiences with different diets and supplements, including the intense effects of tesofensine, a strong weight-loss drug that comes with wild side effects.

We talk about trying everything from the Mediterranean diet to keto and carnivore, and how food quality—like grass-fed vs. processed—...

The mental game might be the biggest edge in sports, business, and beyond.

Dr. Brook Choulet, founder of Choulet Performance Psychiatry, shares how top performers—from NFL players to physicians and CEOs—stay sharp under pressure. It’s not just about working harder. It’s about smart routines, mental health habits, and building a “perfect week” that supports success.

We dive into real tools for avoiding burnout, boosting focus, and imp...

Wondering if those viral collagen supplements are actually doing anything?

We cut through the collagen hype with science-backed insights on skin health, joint support, and anti-aging. Learn why most collagen gummies fall short, which types actually work, and how long it really takes to see results.

We also dive into how collagen boosts recovery, what hurts your body’s natural production, and why exercise timing and sleep quality matt...

Got a feeling you’re not operating at 100%, even though you’re doing all the “right” things? You’re not alone, and the real issue might be your hormones.

In this episode, we dig into how hormones quietly control your energy, mood, sleep, and sex drive and how even small imbalances can leave you feeling off without knowing why. Most people chalk it up to stress or aging, but there’s more going on under the surface.

We break down the s...

Ozempic Side Effects? Plastic Surgeons Reveal Truth About "Ozempic Butt" & Extreme Weight Loss Risks

What really happens after major weight loss with Ozempic or GLP-1 meds? These top plastic surgeons and doctors aren’t guessing—they’ve treated the aftermath firsthand.

From “Ozempic face” to loose skin and surprising muscle loss, they’ve seen it all. In this episode, they break down the untold side effects, the rising de...