Panic Meet Peace

Okay, sis, I hear you. "I believe in God, so why am I so anxious? God said, 'Peace I leave with you...' but why don't I feel that peace?"

I was in your shoes not too long ago; thinking that God's promise of peace was unavailable for me and that I was doomed to worry and fear, but that's simply not true! Just like any gift that is given to us, we have to receive it in order for us to possess it! 

That's why, in today's episode, I am...

I know it sounds crazy and unrealistic, but faith is really all you need to overcome anxiety.

I’ve suffered from anxiety most of my life—panic attacks, postpartum anxiety, Googling every symptom, hiding in closets just to breathe. I did all the techniques the world told me to do, but the anxiety always came back.

While googling anxiety medications, I broke down crying and told God that I know this is not what He meant for me. In th...

Hey friend, welcome back to the Panic Meet Peace podcast! I’m Ashanti, and in today’s episode, we’re diving into something every anxious mama needs right now: how to enjoy your summer with your kids without feeling overwhelmed, underprepared, or full of mom guilt.

Summer just started, and whether you’re a working mom juggling daycare pickups or a stay-at-home mom craving structure, I’ve got you covered. I'm sharing 4 faith-filled t...

Welcome to another heart-to-heart episode of the Panic Meet Peace podcast. If you’ve ever felt overwhelmed by your own thoughts, spiraling into worst-case scenarios, or simply struggling to stay present, this episode is for you.

This week, I’m sharing a powerful conversation straight from my heart about renewing your mind and reclaiming your peace. We're kicking off the month of June with a new focus—literally. This episode is all ...

In this quick and powerful episode, I’m sharing exactly how I calm anxiety in under five minutes. This isn’t some deep breathing trick or distraction technique—this is a faith-based, Bible-backed approach that works for me every time. I talk about how anxiety showed up for me just this week, how I recognized it as a spiritual attack, and what I did immediately to shut it down. If you’ve been feeling overwhelmed, panicked, or stuck ...

In today’s episode of Panic Meet Peace, I’m opening up about something we’ve all felt but don’t always talk about—disappointment. Whether it’s a closed door, an unanswered prayer, or a dream that didn’t come to pass, I know how it feels to wrestle with the weight of unmet expectations.

I’ll be sharing how I’ve learned to process those moments honestly, lean into God, and find healing through His peace.

Click play and let's heal!

Do...

"Trust God when you can't trace Him!"

Ever heard that one before? Yeah, me too.

It's a cliche that has been around for generations, and though it is good and right, it's still hard to do!

Especially when you feel under pressure, in pain, or scared.

And while we wait, we have a tendency to start self-sabotaging our...

If you are anything like me, you have been racing the clock for most of your life. You almost always feel like you have to do something right now. Like there is no time to wait because you’ll be late. And if you’re anything like me, you also have some (or a lot) of regrets, or past disappointments, that resulted from you rushing and hurrying, instead of taking your time and trusting God’s timing.

Life is not a race. We can have pea...

Has overthinking got your mind in a bind?

Most mornings, my brain feels like it’s in a race before I even open my eyes. My thoughts start speeding—worries, to-do lists, “what ifs”—all swirling before my feet even hit the floor. Sound familiar? If you’re anything like me, you’ve probably wished for a way to just turn it off.

Well, I’ve discovered something that actually works—and it’s not just a trendy tip or a feel-good quote. It’s...

Welcome back to Panic Meet Peace! It's time for you to get back to trusting God again, and you can do that right now, my friend.

Today’s episode is all about learning how to trust God when everything around you feels hopeless. If I had heard this message five years ago—back when I was questioning my worth and wondering if my life even mattered—I truly believe I wouldn’t have felt so lost.

That’s why I’m inviting you into the exact ...

Have you ever been having a great day, only to suddenly think, “Things are going too well… what’s about to go wrong?” Or maybe you’re relaxing on the couch, watching your kids play, when out of nowhere your heart starts racing, your stomach drops, and you feel an overwhelming urge to panic—yet nothing has happened to cause it? No triggers, no warning signs—just anxiety out of the blue.

If that sounds familiar, you’re not alone. And...

Welcome to Panic Meet Peace; the podcast that empowers Christian women to overcome anxiety and start living in peace again. If you're new here, it's an honor to have you. If you're returning, double honor! Today's episode is powerful. 

Listen, we have all been here before. We know the scriptures say trust God, don’t worry, don’t be anxious, but HOW? How on earth do I actually Trust God and not worry? How do I let go of anxiety and ...

Listen, even if you aren't watching watching the news, I know you've heard, seen, and felt some of the struggles around you. Perhaps you don't know what's happening in the world because your own life is already struggling enough, am i right?! No matter the issue or the season, I promise today's episode is going to help! You're going to learn the 3-D's that will empower you to stand on God's Word, shake anxie...

Welcome back to another episode of Panic Meet Peace! Today, we are going to get REAL. 

In every believer's life, we go through a season where it feels like everything is going wrong. This is part of our faith walk, but when God gets silent in these storms, is when we start to lose our confidence: in God, ourselves, and our future. (Especially, when the Lord is the one who led us into this season!)

But fret not thyself, my friend. T...

Welcome back to Panic Meet Peace! I’m so grateful you’re here. Whether you’re tuning in for the first time or you’ve been walking this journey with me, I pray this episode speaks to you and helps you embrace the peace God has for you.

Today, I’m sharing three things you need to stop doing right now to regain peace. These are things I’ve had to learn (and am still learning), but they have been key to maintaining the peace God has gi...

Feeling stuck in life, faith, or personal growth? In this episode of Panic Meet Peace, we’re tackling a common mindset block that keeps many from experiencing true peace and breakthrough. If you’re dealing with stress, anxiety, or frustration about where you are versus where you want to be, this is the episode for you.

Discover faith-based strategies to overcome mental roadblocks, strengthen your mindset, and grow spiritually. If y...

Have you ever wondered if anxiety is more than just an emotion? In this episode of Panic Meet Peace, I dive deep into this question and reveal how anxiety is often a manifestation of the spirit of fear. Using Scripture, I’ll walk you through seven powerful biblical tools to help you fight back and reclaim your peace through faith.

Anxiety may be persistent, but it is not permanent. When we engage in spiritual warfare with the right...

Welcome back to another episode of the Panic Meet Peace Podcast! Today's episode is about the power of changing what-if to even-if to shake anxiety. If you struggle with overthinking, fear of the future, or anxiety about the unknown, this episode will help you take back control and trust God’s plan.

• How what if thinking fuels anxiety
• Why shifting to even if reduces fear
• Practical steps to stop anxious though...

In today’s episode, I’m opening up about my personal journey of overcoming chronic anxiety—without therapy. I’ll share why I initially considered therapy, why it didn’t work for me, and what I did instead. This isn’t about discouraging anyone from seeking therapy, but rather about showing another path that led me to normalcy I could only ever dream about. (Please note that I am not a licensed counselor or medical professional—just ...