Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith

Hey friend, have you ever found yourself in the middle of an anxiety spiral, reaching for a scripture you've memorized a hundred times — and nothing shifts? The verse is right there on your tongue, but your heart is still racing, your mind is still spinning, and the peace you're promised feels completely out of reach?

I've been there too. For years I struggled with chronic anxiety, panic attacks, sleeplessness — the who...

Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs, trusting God can feel like the hardest thing in the world, even when you want to with everything in you.

I'm sharing five small, practical trust-building exercises that helped me go from "Why is God letting this happen to me?" to "I trust Him regardless." These aren't just fe...

Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes from, but as your anxiety coach, I have to be honest with you: that's not the full picture, and today I'm unpacking why.

In this episode, I'm sharing three grounding truths that completely shifted my perspective on the relationship between anxiety and faith. If you've ever w...

I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in such a tight grip that I kept saying no to everything — to fun, to rest, to joy. Sound familiar?

In this episode of Get Free From Anxiety, I'm sharing something that hit me hard on my own journey to freedom: we a...

If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you.

I'm diving into three boundaries that I truly believe will change the way you show up in your life, your home, and your relationships. We're talking real, practical, faith-led strategies for women who are done with the overwhelm and ready to finally feel at peace on the inside.

If you've bee...

Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why our minds get stuck expecting the worst, and what God's Word says about breaking that cycle.

I'm sharing the three simple, faith-filled steps that helped me finally retrain my thinking and find real peace. We're talking s...

Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still anxious out of nowhere. If that's you, pull up a chair sis. 

I'm walking you through a root cause of anxiety that hides beneath the surface until we're willing to stop and dig it up. Some of us are carrying dead weight we w...

Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally learn how to take your mind back from the enemy.

If you've ever laid in bed with your heart pounding, unable to sleep no matter what you try, this conversation is for you. Emem shares her raw, honest testimony about the season sh...

Hey friends, welcome back! In this episode I'm getting personal and sharing the real, unfiltered story of how I found anxiety relief through faith-based healing rather than medication.

Through practical, faith-based tools, and renewing my mind, God brought me out of panic attacks. So today, I want to share the simple (but not always easy) first steps rooted in forgiveness and prayer that you can start applying today. If you've ever...

I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about mom life, marriage, and identity, and let me tell you, our conversation today is one you are not going to want to miss.

We get real about what it actually feels like when motherhood hits you, that emotional overwhelm nobody really prepares you for, and Mitch shares her ...

Can I be honest with you? For years I believed that having anxiety meant I didn't trust God enough; like my panic attacks were proof my faith wasn't strong enough. If you've ever felt that same shame, this episode is for you.

In this one, I'm digging into what it really means to trust God when anxiety feels louder than your faith, why "fear" is really just false evidence trying to convince you of things that aren't true, and the on...

Hey sis! In this episode, I'm getting real about something I used to struggle with for years: letting anxiety make every single decision for me — even the tiny ones. I share a few embarrassing (and honestly kind of funny) stories about moments I let fear steal my joy, and I open up about how I finally started breaking free using faith instead of worry.

We dig into scripture together, including a powerful lesson from Nehemiah ...

I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good.

In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it "Get a GRIP" — that he...

I'm sharing something a little different this week: a clip straight from my beta course, where I get real about a phrase we've all heard a million times- "protecting your peace" -and why I actually don't believe in it. Oof. I know. 

We talk about the difference between hiding from discomfort and actually living through it. I open up about my own struggles with anxiety and food, share a personal (and honestly kind of funny) sto...

Do you ever catch yourself trying to "fix" everything for your kid, only to feel like they're pulling further away from you? Or maybe you're the one who grew up feeling like you had to be the perfect Christian kid, holding it all together so your parents wouldn't worry?

If either of those hits close to home, this episode is for you.

I brought on my friend Kristen Phillips, a Christian teen anxiety coach and high school counselor, f...

You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change.

In this episode, I'm teaching you the two core things you need to understand if you want to stop the cycle ...

Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone.

The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all rooted in the Word of God, and hon...

Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually h...

If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are.

In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sharing the exact framewo...