Sleep & Deep Lucid Dreaming

Nightmares can be terrifying experiences. But the fact is, you CAN transform your nightmares and transmute all that energy into creativity, or healing, or personal growth.

In this episode, Dr. Clare Johnson looks at what happens in the brain during a nightmare, and why so-called "bad" dreams arise. She explains why anxiety dreams and nightmares can be viewed as unfinished healing dreams. 

We can train our brain to have fewer nightm...

Have you ever teleported, or been pulled up by an invisible force in your lucid dreams? Every night, we travel out of our physical body and enter a dream body. While our physical body sleeps in bed, we climb mountains without getting out of breath, swim for miles underwater, or fly Superman-style through the dream sky.

Dr. Johnson explores lucid dream travel through the lens of two categories: involuntary and voluntary. She talks a...

Have you ever encountered super-aware lucid dream people, animals, or beings? How do such encounters help us to understand reality? Between them, Dr. Clare Johnson and Robert Waggoner have notched up almost 100 years of lucid dreaming experience! Yes, they are indeed that ancient :-)

Join these lucid veterans for an exciting exchange of experiences from meeting deceased pets in lucid dreams, to meditating while lucid and experienci...

Wish you could recall more of your fabulously creative dreams? Dr. Clare Johnson shares an easy way to condition your brain to remember dreams, and shares 5 tips to raise your dream recall from zero up. She lists negative factors that inhibit dream recall and shares why a particular Moby song became her bridge between dreaming and waking. 

Her new book, Elixir of Sleep: Practical Solutions for a Good Night's Rest, is now out in Fre...

What's your current attitude towards sleep? Dr. Clare shares an ancdote about a professional football coach whose thoughts raced as soon as he got into bed at night, and how he changed this with a simple technique she taught him.

Sometimes we fall into a sleep rut where we’re not getting optimal sleep. But we can turn things around! Dr. Clare Johnson shares a soothing sleep ritual that you can try tonight. You can receive this ritu...

Can everyone learn how to get lucid? Dr. Johnson looks at the science behind lucid dreaming as a learnable skill.

Why get lucid? When we wake up inside a dream we can interact consciously with the genius creativity of our dreaming mind. We might choose to actively guide and shape the dream, but lucid dreaming doesn’t have to involve dream control. We can also simply go with the flow of whatever is happening.

Dr. Clare shares an emp...

Float into blissful sleep with this guided meditation, specially created by Dr. Clare Johnson, with dreamy music. You can receive the full-length version of this meditation for free when you head over to www.deepluciddreaming.com and sign up for the newsletter. You'll also receive a codeword to get 50% off her big, deep professionally produced video classes, including the 30-Day Power of Sleep class.

Dr. Johnson has created hundred...

Invite streams of lucid dreams with Dr. Clare's Lucidity Booster Meditation: a great method of training your alert, lucid attention by day and raise your lucid vibe. Enjoy the calm, centred awareness you experience as you listen.

You are welcome to receive a hefty discount on Dr. Clare's full Lucid Mindset video class which has the longer version of this lucidity booster meditation, along with a fabulous lucid tiger power guided vi...

Sleep should be an absolute joy, and so should the time we spend preparing for it. In lesson #4 of this mini-class, Dr. Johnson explores the power of the breath to calm us down and ease us into deep, restorative sleep. 

See www.deepluciddreaming.com for articles, tips and advice, and sign up to Dr. Clare's newsletter to receive free downloadable blissful sleep meditations and e-books. Click on Classes for an array of video classes,...

Top tips to help you get lucid in your dreams tonight! www.DeepLucidDreaming.com has ten year's worth of fabulous articles, tips and advice. Sign up to Dr. Clare's newsletter to receive free downloadable lucid meditations and lucid e-books, as well as dicounts for her wide range of lucid dreaming classes.

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. ...

Dr. Johnson shares 3 sleep tips that are easy to implement and will increase your chances of getting a wonderful night’s sleep.

Dr. Clare has a big new class, The 30-Day Power of Sleep (see www.deepluciddreaming.com/classes) and she has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream t...

How do we create a lucid mindset? In this free mini-class Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams.

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help people reach this state of consciousness. She ...

What kind of sleeper are you? Dr. Clare Johnson asks you 5 crucial questions about sleep and shows why self-knowledge is important for maximizing healthy sleep.

Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type and fast-track you to the best sleep techniques for you personally. Elixir of Sleep is also available as an audiobo...

Why is intention so vital when it comes to getting lucid in your dreams? In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams. 

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help peopl...

5 reasons to fall in love with sleep… and the #1 most important thing you can do tonight to improve your sleep quality.

In this free mini-class, Dr. Clare Johnson shares her best tips and techniques to help you experience the bliss and wonder of deep sleep. 

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast 

Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock ...

What is lucid dreaming and why do so many people rave about it? In this free mini-class Dr. Clare Johnson shares her best tips and techniques to help you have lucid dreams. 

A lucid dreamer since the age of three, and the first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and has created hundreds of practical techniques to help people reach th...

Welcome to Sleep & Deep Lucid Dreaming! I'm Dr. Clare Johnson, and in this podcast, we’ll unlock the mysteries of sleep, help you harness your inner genius, and explore the creative and healing powers of lucid dreaming.

The aim of the show is to help you experience the wonder of lucidity and empower you to sleep better and be happier in all areas of your life. There will be weekly solo episodes and monthly conversations with lu...