Evolving Into HER | Becoming Her, Glow Up, Self-Actualization, Highest Self Coaching

Sis, let’s have a real conversation.

Have you ever quietly wondered if love just isn’t in the cards for you? If maybe you should stop hoping, stop praying, stop holding out for it? A couple years ago, someone asked me: “Have you ever reached a point where you gave up on having a love life?”

And my answer was simple: I never gave up. I’ve never given up on love and I don’t think you should either. But what I did learn to practice is n...

Sis…can we talk about the pressure to “have it all figured out” by a certain age? Because it’s a scheme...one that will keep you chasing an imaginary finish line instead of living your actual life.

In this episode, I’m sharing why that mindset is harmful, where it often comes from (perfectionism, fear, conditioning), and how to release it so you can embrace the pivots, the curiosity, and the beauty of not knowing. Whether it’s in bu...

This episode is a soft but powerful energy forecast for the woman who’s been doing the journaling, the therapy, the tapping, the morning walks, the deep inner work.

And maybe you’ve been wondering when it’s all going to show up in your life.
When the blessings are going to land.
When the energy shifts are going to feel real.

What if I told you the return on investment has already begun?
It just doesn’t look like what you ...

Joy isn’t a reward you earn after healing. It’s a frequency that helps you embody the woman you’re becoming. In this episode, we explore how joy increases your magnetism, confidence, and glow while regulating your nervous system and anchoring you into your power.

You’ll learn how to build your joy bank, romanticize the little things, and start shifting your energy through a powerful 7-day Joy Mirror practice. This episode was voted ...

If you find yourself regurgitating some variation of “men ain’t shit,” “all men cheat,” or “the dating pool got pee in it,” this episode is for you.

We’re having a real conversation about the beliefs we carry around love, where they come from, and how they block us from receiving the partnership we say we want. You’ll hear why those beliefs often start as protection, how to shift from cynicism to discernment, and what it looks like ...

Let’s talk about the energy you’re sending into your future.

Because what I’ve noticed in my work with women (inside healing sessions, private communities, and real-life conversations) is that so many of us think we’re supporting our future selves, but we’re actually projecting fear, pressure, and panic onto her.

We say we’re being mindful.
We say we’re being present.
But deep down, we’re looping through everything that hasn’...

Sometimes you’ve grown so much, so consistently, that you don’t even realize you’re already living in what you used to pray for. You’ve already arrived, more than once. And in this episode, we’re slowing all the way down to honor that.

We’re talking about what it means to recognize your growth in real time, celebrate your small wins without guilt, and trust that the healing you’ve been doing is actually working, even if the results ...

What if the clarity, opportunities, relationships, and alignment you’ve been searching for were already around you, but your brain just hasn’t been trained to see it?

In this episode of Evolving Into HER, we’re diving deep into how your Reticular Activating System (RAS) quietly shapes your reality by filtering what your brain believes is relevant. You’ll learn how your subconscious focus influences what you notice, what you miss, an...

In this episode, Ashlee shares how energy healing became one of the most supportive practices in her life. Not just when things were hard, but even when everything was going well.

She walks you through how she blends it into her own life, and why it’s a tool you can start using right now. You’ll also get to experience a short guided moment to help you clear your energy in real time.

In This Episode
▸ How Ashlee discovered energy ...

You’ve done the work. You’ve read the books, taken the courses, had the breakthroughs. You know better. But something still isn’t clicking. In this episode, we’re getting honest about that space between awareness and action.

Ashlee unpacks what’s really happening when you keep repeating old patterns even though you know they no longer serve you. She covers nervous system safety, identity shifts, and how unhealed parts of you might s...

Motivation is cute, but she’s not consistent. If you’ve ever found yourself waiting to feel ready, only to watch another week pass you by, this one’s for you.

In this episode, we’re talking about the part of becoming that doesn’t get posted: the discipline, the devotion, the daily decisions that shape the woman you're stepping into. 

Ashlee shares what it really looks like to stay consistent, especially as someone who's neu...

In this episode:.

Ashlee unpacks why so many women wait until life falls apart before giving themselves permission to shift. She explores how we’ve been conditioned to associate growth with struggle and how real evolution can begin with quiet clarity, not collapse.

If you’ve ever felt like you needed a “good enough reason” to pivot, this is your reminder that you don’t. You can move before it breaks. You can choose HER now.

This episo...

In this episode:
We’re talking about what it means to live inside the in-between; the sacred space after you’ve outgrown your old life, but before the new one fully arrives. It’s the meantime season. And for so many women, it’s where they unconsciously slip into waiting room energy. You stop showing up fully. You pause your joy. You wait for clarity, success, love, etc. before you let yourself live again.

But this isn’t a holdi...

In this episode:
We’re talking about the mid-life awakening that nobody really prepares you for. The shift that happens quietly. You’re not falling apart, but you’re also not fully lit up by the life you’ve been living. Things that used to excite you start to feel flat. The version of success you once chased doesn’t feel satisfying anymore. You start craving more depth, more alignment, more truth.

This episode is for the woman i...

In this episode:
I’m sharing the real story behind the season that cracked everything open for me. The moment I knew I couldn’t keep living a life that looked good on paper but felt empty inside. This was the Tower moment that shifted everything. The relationships. The job. The city. The version of me I had outgrown. I didn’t have a plan. I just knew I couldn’t keep settling. So I chose myself and everything changed.

What you’ll...

In this episode:
We’re talking about what it actually means to become HER. The internal shift that changes how you think, how you respond, and how you move through the world. This was the season I stopped performing success and started building a life that actually felt like mine.

This episode is a grounding reminder that evolving into HER isn’t about appearances or routines. It’s not about checking boxes or doing what looks goo...

In this episode:
I’m kicking off Evolving Into HER with the story behind the podcast, how it came to life, who it’s for, and why it matters. I created this for the woman in the thick of transition. The one who’s outgrown who she used to be but isn’t quite sure who she’s becoming. The one who’s doing the work and craving a life that feels honest, aligned, and deeply her own.

This space was created with her in mind, but it continu...