Conscious Unbottling
What if putting down the wine wasn't the end of your journey... but the beginning of coming home to yourself? Welcome to Conscious Unbottling, the podcast for women who are ready to stop numbing, start healing, and create a life they no longer want to escape from. Hosted by alcohol recovery and trauma-informed coach Megan Webb, each episode explores what really lies beneath the drinking: core wounds, limiting beliefs, nervous system dysregulation, people-pleasing, perfectionism, toxic relationships, and the patterns that keep us stuck. You'll hear honest conversations about alcohol freedom, trauma recovery, narcissistic abuse, self-worth, emotional healing, and what it truly takes to rebuild a life you love. Along the way, Megan interviews inspiring guests who share their own stories, expertise, and practical tools for lasting change. Whether you're sober curious, newly alcohol-free, or years into your journey, this podcast will help you understand yourself on a deeper level—with compassion, curiosity, and science-backed insights. Because the real transformation doesn't happen when you simply stop drinking. It happens when you consciously begin to unbottle the woman you've always been underneath it all.
Episodes
Rejection can feel brutal, but the most painful part is often what we make it mean about us. If “no” instantly translates to “I’m not enough”, it can shape everything: the way we text, the way we speak up, the way we pick partners, and the way we silence our needs to avoid conflict. We sit with that fear honestly and name the pattern many of us know too well: searching outside ourselves...
You can be awake, talking, texting, even cooking dinner, and still lose the entire night. That is what blackout drinking can do, and it is as frightening as it sounds. I’m Meg, and I’m speaking plainly about binge drinking and blackouts because they were my normal for decades, starting from my very first drink at 18.
I break down the difference between binge drinking (drinking a lot, fast, often w...
Alcohol is everywhere, so it can feel like you’re the weird one if you don’t want a drink and that’s exactly the trap. We’re told alcohol is “normal” for birthdays, weddings, girls’ nights, stress, sadness, and even just getting through the week, yet we rarely talk honestly about what it’s doing to our bodies, our mental health, and our relationships. I’m Meg, an...
You don’t need a DUI, a breakup, or a health crisis to question your drinking. I’m Meg, and I’m sharing the top 10 things I’ve learned since quitting alcohol, because the biggest shift for me wasn’t “fixing a problem” it was choosing a better life before things got worse. If you’ve ever wondered whether you’re “bad enough” to stop, this conversation i...
That thought you barely dare to say out loud, “Is this as good as it gets?”, can creep in even when life looks fine on paper. I’m Meg, and I’m sharing the real story behind that question: the years of doing everything for everyone else, the creeping sense I’d lost touch with myself, and the role alcohol played in helping me tolerate a life I wasn’t truly connected to.
I tal...
You can look “fine” and still be struggling with alcohol. If you’ve ever held it together on the outside while quietly worrying about sleep, anxiety, confidence, or how often you’re thinking about that next drink, I’m speaking straight to you.
I’m Meg, and I’m opening this podcast with a topic that keeps people stuck for years: the stigma around the word “alcoho...
Alcohol can feel like the only way to switch your brain off, ease social anxiety, or get through another hard day, until you realise it’s also been keeping you disconnected from yourself.
I’m Meg, a trauma-informed alcohol recovery coach, and I’m kicking off Conscious Unbottling by sharing the real story behind the mic: years of hiding anxiety, using alcohol to cope, and the quiet cost of losing con...
Join us for Meg's interview for the Sober Summit with Maggie Klaassen's.
Why can some people take or leave alcohol while others feel trapped in a drinking cycle?
At 17, a panic attack in front of her class sparked years of social anxiety. At 18, alcohol felt like magic—it stopped the shaking and gave her confidence. Weekend drinks slowly turned into nightly home drinking, eventually reaching two bott...
I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's a stark look at the silent battle many face, as the quest to ease so...
Ever wondered why the notion of being a "normal drinker" weighs heavily on so many of us? Join me, Meg, as I share my personal journey through the maze of societal expectations and personal realisations around alcohol consumption. From questioning my own drinking habits to the pivotal moment of embracing a sober lifestyle, this episode unpacks the unrealistic aspirations many harbour about drinking without consequen...
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