Hormones: The Power of your plate

Hormones: The Power of your plate

Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.

Episodes

Breaking the silence on heavy periods: Let’s Talk!

June 30, 2025 • 38 mins
Heavy periods... Often overlooked by doctors as just a monthly menstrual episode but we all know it can be so much more. From blot clots to staying home the whole time. Heavy periods can truly be a nightmare for some who are afraid to express just how frustrated they are monthly. Let's talk about it..
Mark as Played

Painful Periods No More: The cycle relief

June 23, 2025 • 30 mins

Are you tired of dealing with painful periods? The constant back pain, fatigue, headache, and nausea? It's time for relief and in this podcast we talk about various changes you can make for cycle relief.

Mark as Played

Stress Decoded: The Science of Women’s Stress Solutions

June 18, 2025 • 38 mins
Tired, low libido, premature aging, lack of focus, and excess stomach fat all points to STRESS. As women we process our stress differently than men which can lead to serious hormonal problems we need to address. In this episode we talk about the signs and symptoms of stress and what we can do to live stress free and happy.
Mark as Played

PMS Unplugged: Mood Swings, Bloating, Cramps, Cravings and more

June 10, 2025 • 32 mins
We all know what it's like each month before our period. The constant cycle of cramping, mood swings, bloating, water retention, and heavy menstrual flow. It's enough to make you uncomfortable but did you know you can control your symptoms naturally by modifying a few steps for prevention? Join us as we reveal things you can do today for a better PMS experience.
Mark as Played

Menopause Unplugged: Signs, Symptoms, Treatments, and Nutrition

June 2, 2025 • 29 mins
Going through menopause is difficult in itself but knowing more about the mystery of what to look for and what food naturally help to eradicate your symptoms will take the mystery out of this naturally occuring process we will all experience at some point.
Mark as Played

Périmenopause Here We Go: Real talk on Hormones and Hot Flashes

May 29, 2025 • 25 mins
Are you going through Périmenopause? Are your periods heavy at times and light the next? Are you not sure what foods are right for you and the ones you need to avoid? Let's take a deeper look into this topic and what changes you can make today to help with this transition.
Mark as Played

Generation Exposed: The Silent Exposure to Environmental Toxins to your reproductive health

May 19, 2025 • 27 mins
Did you know your fertility, hormone Imbalance, PCOS. heavy menstruation could be linked to toxic exposure overload? Get the information you need to be in better balance and healthier by learning more about this important topic and steps you can take today to take back your health.
Mark as Played

Wake her up: The Fatigue Fix

May 15, 2025 • 13 mins
Do you feel sluggish? Do you still feel tired even after a full night's rest? We have all been there and in this episode we will explore healthy tips to becoming energized and powerful by taking back the power of our plate through nutrition.
Mark as Played

V-Talk: The PH Edition

May 13, 2025 • 13 mins
Are you suffering from frequent Yeast Infections, BV, or UTI's? Are you also noticing unpleasant odors when it comes to your V-Spot? Did you know that maintaining a proper pH balance could be the solution to your problems. Learn about the foods needed and steps you could take today to get better.
Mark as Played

”Stress Less Sisters” Take back your health through the power of your plate

May 9, 2025 • 13 mins
Stress as women we can truly relate from picking up your kids on time daily to figuring out meals for the family. We strive to be almost perfect as a wife, girlfriend, employee, and mother but we have no clue as to how much stress over time if not taking care of can cause a multitude of conditions. Learn about simple steps you can take today to put the power back into your hands.
Mark as Played

Introducing Estrogen Chronicles Her Plate Her Power- Hormone Imbalance

May 7, 2025 • 6 mins
Welcome to the Estrogen Chronicles: Her Plate, Her Power- Hormone Imbalance we will discuss some foods you can enjoy by using your plate as your power to balance your hormones and the introduction of our first show🤗
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.