Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. play.womensreproduction.com info@womensreproduction.com What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/

Episodes

Feel Good – Place Your Order, Place Your Order – Feel Good!!

September 22, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Pleasure is critical to a well lived magical life. One of my mentors, Emily Fletcher, who teaches ZIVA meditation and ZIVA magic, reminds us of the importance of visualization and somatization of our innermost dreams and desires and simultaneously the necessity of vibrating high enough to attract our dreams. What she reminds us: is that feeling good, no matter what, but without spirit...
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Life Is One Big Surprise-Including Healing- Guest Mayte Garcia

September 15, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Life is a box of surprises! In this episode, we step into the world of Mayte Garcia: a world where magic and fairytales really do come true. And yet, we learn that even in all fairytales, there is drama and heartache and pain. Life and healing are about how you approach your story, how you resonate and dance with the highs and lows of life. Nothing is ever perfect: humaning includes p...
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Juggling My Inner Critic And Inner Best Friend – Dr. Tina Koopersmith

September 8, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Surfing between my 2 brains - juggling my inner critic and inner best friend. For years, living with myself vacillated between a daily celebration of life and a trip to a torture chamber disguised as a palace. All children are trying to survive in an unpredictable world where all the rules are not yet known.  I am unconditional love, joy and never-ending play--always have been, always...
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How Reclaiming Your Voice Can Reclaim Your Life – Guest Justine Reiss

September 1, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  In today's episode Dr Tina chats with Justine Reiss. We discuss how the PAUSE during the PANDEMIC, was her PIVOT point to realign her body and her PURPOSE. She took the time to PAUSE to revisit her past, using her present self to re-understand childhood as well as her marriage and her bout with breast cancer. Looking through her life from her new lens of spirituality, it was like she ...
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Portals To The Parasympathetic State And Healing – Dr. Tina Koopersmith

August 25, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Portals to the parasympathetic state and healing - pleasure, purpose, pause, and play. So how do we heal… Healing happens when we activate our parasympathetic nervous system. It all starts with safety. What does safety in your body feel like? When we are safe, the heart rate is usually low, but the variability between beats (or HRV) is high. The breath rate is slow, and there is a com...
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From Alienation And Addiction To Presence And Community – Guest Sage Robinson

August 18, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  From Alienation and Addiction to PRESENCE and COMMUNITY—Sage Robinson is on a mission to eradicate the American epidemic of drug addiction that starts in childhood. Bouncing back from losses due to addiction - not just surviving the grief, but changing the planet one human at a time. Addiction to drugs is but one addiction of our modern age, but it may be the most deadly—killing so ma...
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Comparison-itis: Definition – Inflammation Of The Soul – Dr. Tina Koopersmith

August 11, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  It’s killing us. It tries to kill me—daily! And I have learned to befriend it, rather than compete with it. Competition with myself or others hijacks our nervous system and promotes illness. And in today’s age of social media and the information explosion—it can become a daily struggle — SOCIAL MEDIA magnifies comparison, and with it rising rates of anxiety, depression (especially in ...
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Healing Yourself From Crohn's Disease With Guest Alexander J. Fox

August 4, 2025 • 56 mins
Your Healing Playground - Dr. Tina Koopersmith  Healing yourself from Crohn's disease? What is an autoimmune disease and how do you get it? What happens when you hear "you have a serious, life threatening illness", especially when you are so young, and how do you choose your path to healing?   When faced with scary illnesses, most people go to their doctors & follow the Western medicine path--how does one learn there are other ...
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Goldilocks & Her 3 Bears: Equilibrium And Your Personal Thermostat/Regulator

July 28, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Why personalized medicine and healing needs to be adjusted for you. Not too much, not too little, just the right amount.   Life is like a see-saw with ups and downs, ins and outs, past and future. You live at the intersection: the center of the venn diagram of your life.   AND your venn diagram is unique to you: Even identical twins are unique in microbiome and experiences -- DNA is t...
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The Intersection Of Story And Healing With Guest Michele Palermo

July 21, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  WHO: What story gets written/rewritten? WHAT: When does journaling morph into a novel or a memoir? WHEN: Writing about past, present or future? WHY:How does the "screen" help people heal? HOW:Choosing the media: nonfiction vs fiction, comedy or tragedy, written or acted, accompaniment with sounds/music. Michele Palermo is the creator, writer, director and producer of Middlehood, an aw...
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Holistic Healing—Is It Holy Or Is It Whole? – Dr. Tina Koopersmith

July 14, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  HOLISTIC healing means we treat and help the WHOLE human heal. What does that even mean?? For me, that requires a new interpretation of what it means to be human. In this episode, I will dive deep into the myriad ways that I have re-imagined what being a human means and how and why wholistic root cause healing is critical. We will discuss: Are we human or humanoid? (lets remember our ...
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Can You Do This? Or That? With Guest Laura Lee Connery

July 7, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Can you do this? Or that? Can you too become your own stunt woman or stunt man??   Join me as I interview Laura Lee Connery, stuntwoman and holistic healer. Yes, a real life WonderWoman.   Ironically the noun and adjective for STUNT implies the need for great skill and mastery while the verb STUNT means to prevent the growth or development of something reaching its limit. This paradox...
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Nails, Hammers & Nervous Systems: Rethinking What Heals – Dr. Tina Koopersmith

June 30, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  When all you have is a hammer, everything looks like a nail. Western medicine has so totally monopolized our mindset, that we have begun to believe:  1) that if you don’t go to the doctor yearly you will get sick, as if the visits are what prevent real illness &  2) that medicines and surgery are the only options to fix disease.  Yet with the plethora of drugs that we now have and...
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It's Never Too Late To Start Anew – Guest Sue-Ann MacCara

June 23, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  It’s never too late to find new gifts to share with the world. Our healing journey is so personal and healing can include healing our story, our thoughts, our perspectives. It can mean confronting our heart and all our emotions—those that have been suppressed or perhaps overly emoted. Healing may also include repairing our relationships with our younger selves or with others we have m...
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I Can Never Get Enough Play – Dr. Tina Koopersmith

June 16, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  I can never get enough PLAY—I am a Shapeshifter — what’s your Blueprint for Pleasure?? Understanding Jaiya’s Blueprints for Pleasure …. Is a secret tool for wellness. Pleasure is your superpower tool to guide your body back to health. The body wants to be well, but the brain’s well intentioned but misguided survival, judges keep your body on high alert always scanning for danger. With...
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Embrace Your Pain With Guest Jason Brody, M.S.

June 9, 2025 • 56 mins
Your Healing Playground - Dr. Tina Koopersmith  Emotions are our guidance system; our North star helps us navigate what we want and don’t want. They are not something to be bulldozed, ignored, or transmuted into something else. Pain and other uncomfortable emotions are part of being human—they are to be embraced to be loved to be felt—We need to learn how to PLAY with our emotions—rather than making emotions the enemy. We need to s...
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Back To The Playground – Dr. Tina Koopersmith

June 2, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  If healing requires play, how do we continue to play as adults. First we need to know how we like to play. There are more than 7 billion people on this planet –do we really think we should all be the same? Bees spend their day BE-ing a BEE. Trees stand tall and grow as a tree. We humans spend our days HUMAN-ING?? No we spend our days working and have forgotten HUMANING really means co...
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Root Cause Education – Dr. Tina Koopersmith

May 26, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Last episode we chatted about how to PLAY. We discussed how to rediscover your TURN ON, rediscover your inner child, how to remember yourself back to wonder and curiosity. ALERT: its when we stay turned on and curious that we activate that PNS, that part of us that keeps us healthy. SO why don’t we stay youthful and turned on? It’s because somewhere we got stuck asking the wrong quest...
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Root Cause Healing – Dr. Tina Koopersmith

May 19, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  The system I was trained in: Western medicine, is a reductionist system. IT breaks the body into its parts and then names and blames illness based on where the symptoms appear. Healers are trained in one system or body part and as science advanced, our specialists became ever more specialized. Yet..We forget the old adage/song:  Song by The Delta Rhythm Boys ‧ 1956…our toe bone connec...
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Welcome To ‘Your Healing Playground' – Dr. Tina Koopersmith

May 12, 2025 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  The podcast where we discuss personalized healing—because you were born to be YOU and because you were born to be WELL. This is a podcast for all of you collectively and individually because you get to discover which healing tools fit for your unique self. We heal and we grow when we play. And the best playgrounds are those with defined limits and with so many choices of play experien...
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