Tri2Thrive
We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A growing community that supports thriving over competing It’s not about being the best — it’s about becoming your best. Join us on the journey to thrive — one swim, one ride, and one run at a time. 🔔 Subscribe and become part of the Tri2Thrive community, podcast, and team!
Episodes
This week, we welcome Lukasz Wojt, a former Olympic swimmer turned professional triathlete and now a dedicated coach.
Swimming is in his DNA - his grandfather competed in the 1952 Olympics, his parents were elite swimmers, and Lukasz himself represented Poland at the 2008 Beijing Olympic Games and won bronze at the European Championships.
After finishing his swimming career, Lukasz transitioned into triathlon, achieving top finishe...
In this special episode of Tri2Thrive, Dennis welcomes our guest: Piotr Hydzik, former Polish National Youth Triathlon Team member and founder of Tree Wise, a triathlon club based in Kraków. With over a decade of coaching experience and a deep background in swimming, Piotr shares his journey from athlete to coach, his philosophy on building a sustainable triathlon lifestyle, and why swimming should first and foremost be fun.
We dis...
🏊♂️🚴♂️🏃 In this episode of Tri2Thrive, Chris and Dennis share their full race-day experience from the Ironman 70.3 Kraków — a home race filled with epic highs, frustrating lows, and plenty of lessons learned. From the scenic swim in Zakrzówek Lake to a hilly bike course and a crowd-charged run through the city center, they break down every stage with honesty, humor, and insider detail.
Together, Chris and Dennis unpack key top...
🚴 In this episode of Tri2Thrive, we explore the joys, challenges, and techniques of group cycling. Dennis kicks things off with a nostalgic story from his teenage years, riding with a local cycling club, reminding us all why group rides are more than just training sessions - they’re a community, fellowship, and motivation on wheels.
Together, Chris and Dennis unpack key topics including:
- Why group rides are so much fun (and m...
In this energizing episode of Tri2Thrive, Chris sits down with long-time friend and endurance enthusiast Jan Koch to unpack a hot topic in the world of athletic performance: the ketogenic diet.
Jan Koch shares his personal journey, from calisthenics to running and ultimately to embracing a low-carb, high-fat lifestyle. With over a decade of experience navigating keto, he explains how it has shaped his energy levels, recovery, and r...
In this episode of Tri2Thrive, Chris and Dennis are discussing the challenges of balancing triathlon training with business travel. Whether it’s a week-long road trip or a quick flight with only hand luggage, staying consistent with training and nutrition while on the move can be tough, but not impossible.
They share personal stories, practical tips, and real strategies for:
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Training during hotel stays (even when gyms or pool...
In the second part of our deep dive into safe cycling, we take a hard look at cycling laws in Poland and Germany and how a lack of clarity or awareness can turn a peaceful ride into a dangerous encounter.
We talk road rights, car-cyclist dynamics, and what laws actually protect you (or don’t).
Chris and Dennis also shift gears into practical tips and gadgets that make your ride safer and more fun, from smart radar sensors to aero h...
Welcome back to Tri2Thrive! In this episode, Dennis and Chris reunite in Kraków to talk all things cycling - from the joys of open roads to the challenges of staying safe. 🚴♂️
We kick things off with a personal story about a memorable mountain climb in France and reflect on what makes cycling such a unique experience. Then, we roll into an essential topic: cycling etiquette. Whether you're riding solo or joining a group, we break...
In this raw and deeply personal episode, Chris interviews Dennis just one day after his emotional Ironman Hamburg experience — a race that didn’t end as planned.
Dennis opens up about the highs and lows of his preparation, what went wrong on race day, and the difficult decision to stop during the run. From tapering missteps and cold water shock to unexpected breathing issues and the emotional toll of a DNF, this is an honest reflec...
In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community.
🏃♂️ Topics covered:
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How to get started with running the right way (shoes, heart rate, pace)
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Why triathlo...
🎙️ Episode 3 – Strength Training for Triathletes: Yay or Nay?
In our third episode of Tri2Thrive, we dive into one of the most underestimated aspects of triathlon training — strength training. Whether you’re just starting your triathlon journey or looking to stay injury-free and powerful long-term, this episode will give you the why and how.
🏋️♂️ What’s Inside:
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Why strength training is essential for triathletes — not just ...
🎙️ Episode 2 – Couch to Tri: Starting Your Triathlon Journey
In this episode of Tri2Thrive, Chris and Dennis explore what it really takes to go from zero to triathlon. From awkward first swims to finding consistency in training, they share personal stories, beginner pitfalls, and key lessons from their own journeys.
You’ll hear:
- How they started from scratch and what kept them motivated
- Why swimming is often the hardest — and...
🎙️ Episode 1 – Why We Tri2Thrive?
📍 In our very first episode of Tri2Thrive, we, Chris and Dennis, introduce ourselves and the story behind this podcast and growing community.
We share why thriving—not just surviving-is, is at the heart of everything we do, both in triathlon and in life.
You'll hear about:
Why we chose the name Tri2Thrive (and how tricky it is to pronounce sometimes! 😉)
Our personal journeys: how we came to tr...
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