Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”?

Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame.

In this honest and empowering conversation, we’re breaking down:

• Why old patterns aren’t personal failures—but practiced responses.

• The powerful shift that happens wh...

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm.

Whether you overindulged a little or just lost your rhythm, this tip will help you get back to feeling confident, energized, and in c...

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops.

In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your bod...

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.

Perfect for women over 50 who want to feel better in their body—starting today.

✨ What’s Inside:

• Simple stretches to ease tension

• Beginner strength moves (pain-free!)

• How to create a 5–10 mi...

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health

Hey friend, welcome to a powerful and personal episode.

If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weight loss journey can shift everything—from pressure to peace, from shame to gra...

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain?  Are you TIRED of dieting? Scared to start yet another diet... and fail … again?  

I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!

Hey, I'm Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weig...

Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to.

In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better mobility, and lasting weight loss without the burnout.

You'll learn:

• Why you actua...

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.

We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build momentum. And that’s exactly what we’re talking about today.

In this episode, you’ll l...

Hey Friend, welcome to the show. 💜 

Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50

If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back.

Whether you’re just starting out or trying to rebuild a habit...

When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility

Hey friend, welcome to the show.  💜 

If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort.

We're diving into:

✨ Simple ways to move when your body hurts  ✨ How to honor where you are without guilt or shame  ✨ Gentle ...

The One Thing to Focus on for Weight Loss 

Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact.

You don’t need to spend hours in the gym or follow a complicated diet—just s...

Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨

Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease.

What You’ll Learn in This Episode:   ✔️ How to naturally cu...

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle

DESCRIPTION: Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey.

I'll walk you through simple, compassionate s...

Book a free 15-minutes consultation call, click HERE

The Story Behind Sweet Freedom Over 50

In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you.

Here’s what you’ll hear:

• The moment my back went out and how it forced me to rethink my future
• Why I sta...

*FREE Healthy Everyday Guide and Tracker: HERE

4 Ways to Manage Cravings & Stay in Control

Episode Summary: Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduce sugar cravings, and feel more in ...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 4: we are focusing on these 4 Hacks: The Best Immune Buster The Best Confidence Booster The Best Gut Health Hack The Best Self-Care Habit Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, ...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 3: we are focusing on these 4 Hacks: The Best Energy Booster  The Best Stress Buster The Best Longevity Secret The Best Mental Clarity Hack  Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracke...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 2: we are focusing on these 4 Hacks: The Best Mood Booster The Best Work Out Plan The Best Anti-Aging Hack The Best Metabolism Booster Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as ...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 1: we are focusing on these 4 Hacks: The Best Diet The Best Advice The Best Hormone Hack The Best Weight Loss Hack  Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack F...