MD Longevity Lab: Playing the Long Game
The MD Longevity Lab Podcast is a must-listen for anyone looking to optimize their health and longevity.... without turning it into a full-time job. Hosted by husband-and-wife physicians, Dr. Vikas Patel, MD, and Dr. Nisha Patel, MD, this dynamic series blends cutting-edge medical science with practical, real-world solutions for busy people who want to live longer, healthier lives. With their combined expertise in medicine and lifestyle, Dr. Vikas and Dr. Nisha offer a refreshing, no-nonsense approach to longevity—cutting through the noise and delivering simple, effective strategies that actually fit into your life. Each episode explores the latest research, breakthrough treatments, and easy-to-implement habits that make a real impact on your health. They believe that small, daily deposits into your ’health bank account’ compound over time, leading to massive long-term gains. Whether it’s a quick lifestyle tweak, a science-backed tip, or a groundbreaking medical insight, their goal is to help you make longevity sustainable and achievable. If you’re tired of health advice that feels overwhelming or impossible to sustain, the MD Longevity Lab Podcast is here to change the game. Tune in and discover how small, consistent changes can lead to big results—because at MD Longevity Lab, we are playing the long game. For more information visit them at www.mdlongevitylab.com Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. No doctor-patient relationship is established by listening. Please consult your own physician or healthcare provider before making any medical decisions or starting any new exercise or health program.
Episodes
In this episode, Drs. Nisha and Vikas Patel break down one of the most foundational—and misunderstood—aspects of health: metabolic health. They explain why metabolic health isn’t just about weight or blood sugar, but a root driver of nearly every major disease process—from heart disease and dementia to cancer and autoimmune conditions.
This episode is your crash course in what metabolic health really means (hint: it’s not just avoi...
In this episode of MD Longevity Lab, we dive into VO2 max—widely regarded as the single best predictor of longevity. It’s a modifiable metric that speaks volumes about your cardiovascular fitness and future healthspan. But before we get into the science, we kick things off with a classic marital squabble (because, of course, nothing says "longevity" like a debate with your spouse about semantics).
Whether you're a weekend warrior,...
Episode 3: What Does It Mean to Play the Long Game?
🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel
We all want to live longer—but what most of us really want is to live better for longer.
In this episode, we break down what it actually means to “play the long game” when it comes to your health. It’s not about perfection or obsessing over every supplement—it’s about building a sustainable, intentional approach to health that suppor...
Episode 2: The Current State of Healthcare – Why the System is Failing Our Healthspan 🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel
In this episode, we dive into the hard truth about the U.S. healthcare system—and why it's not designed to keep you healthy.
Despite spending more on healthcare per person than any other country, only a small percentage of those dollars go toward prevention. Our system is built to treat disease after ...
Episode 1: The Origin Story – Why We Started MD Longevity Lab 🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel
In this premiere episode, we’re taking you behind the scenes of MD Longevity Lab—how it started, why we created it, and what you can expect moving forward.
We’re a physician couple raising three kids, juggling busy medical careers, and navigating the real-life challenges of health, aging, and family. But it was our own perso...
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