Strategic Insights & Career Growth: UnCeiling You by Dr. Natalie Luke

What happens when the world tells you you’re not enough — and you start to believe it? 

In this episode [EP 38] of UnCeiling You, host Dr. Natalie Luke engages in a profound conversation with Neena Perez about self-worth, healing from trauma, and the journey of self-discovery. Neena shares her personal story of overcoming significant challenges, including abuse and poverty, and how she transformed her experiences into strength. The ...

In this episode (EP 37), Lynn Quinn discusses her model of the Four Zones of Communication, which includes the pink, yellow, higher, and halt zones. She emphasizes the importance of understanding these zones to foster better communication, build trust, and create a supportive community. The conversation explores the significance of introspection, reflection, and writing in effective communication. Lynn shares personal anecdotes and...

In this conversation (EP 36), Dr. Michele D. Clark shares her profound journey through breast cancer, strokes, and personal trauma. She discusses the importance of redefining identity after trauma, the impact of community support, and the power of self-talk in healing. Dr. Clark emphasizes the need for women to embrace their stories and create a new standard of beauty that transcends physical appearance. Her insights inspire listen...

In this enlightening conversation (EP 35), Dr. Natalie Luke and Pat Fenner explore the transformative journey from isolation to connection, particularly in life changes such as divorce and career shifts. Pat shares her experiences rebuilding her life and community, emphasizing the importance of intentional networking and asking more profound questions to foster meaningful relationships. They discuss the power of podcasting as a too...

In this episode (EP 34) of the UnCeiling You podcast, Natalie Luke and Dr. Maggie Baker explore the intricate relationship between money, self-worth, and emotional well-being. They discuss how inherited beliefs about money can shape our financial behaviors and the importance of breaking free from shame and societal taboos surrounding money. The conversation delves into the concept of money dysmorphia, the impact of childhood experi...

In this conversation (EP 33), Dr. Natalie Luke and Dean Taylor discuss the journey of rediscovering dormant dreams, the importance of community and support, and the transformative power of morning routines. Dean shares his experiences of overcoming fear, embracing gratitude, and building a support system that aligns with his values. They explore the redefinition of networking, the impact of legacy and leadership, and the significan...

In this enlightening conversation (EP 32, Dr. Elaine Lyn Hering discusses the importance of unlearning silence and reclaiming one's voice, particularly for high-achieving women. She explores the roots of silence, the impact of conditioned behaviors, and the necessity of fostering a voice culture in professional environments. The discussion emphasizes the significance of authenticity, understanding personal needs, and the role ...

Episode 31:  Feeling overlooked or undervalued at work? In this solo episode, Dr. Natalie Luke shares how to stop shrinking to fit and start rising with power. Learn how to quiet your inner critic, show up with confidence, and reclaim your voice in leadership, career growth, and life. If you’re ready to break free from self-doubt and step into your next bold move, this episode is your launchpad. 

Takeaways

• You don't need to ...

What if one moment in a toy store could launch a movement? In this powerful close to Season 2, Ep. 30, host Dr. Natalie Luke sits down with Go! Go! Sports Girls founder Jodi Bondi Norgaard, who turned frustration over a hyper-sexualized doll into a nationwide mission to reshape how girls are seen—and how they see themselves. From confronting gatekeepers in the toy industry to earning the support of the White House, Jodi shares her ...

In Episode 29 of UnCeiling You, host Dr. Natalie Luke engages with Kelly Broaddus, who shares her inspiring journey of overcoming external barriers in her life and career. Kelly discusses the importance of faith, resilience, and visualization in navigating challenges, particularly in the real estate industry. She emphasizes the power of mindset shifts and the necessity of believing in oneself to achieve success. The conversation al...

In this enlightening conversation, Vicky Tee shares her journey from high achievement to self-discovery, emphasizing the importance of prioritizing self-care over societal expectations. She discusses the dangers of sacrificing oneself for success and how to reclaim personal fulfillment. Vicky highlights the significance of mindset shifts, empowering women to embrace their worth and pursue their passions without burnout. Through tra...

In this enlightening conversation, Natalie Luke, PhD and Ande Lyons, MBA delve into the pervasive issue of ageism and the internalized beliefs that often accompany it. They explore how societal narratives shape our perceptions of aging and ambition, emphasizing that age should not be a barrier to pursuing dreams and ambitions. The discussion highlights the importance of redefining retirement as a new chapter filled with opportuniti...

In this enlightening conversation, Dr. Natalie Luke and Cam Kashani explore the transformative journey of women reclaiming their power and redefining success. They discuss the distinction between achievement and fulfillment, the importance of embracing the divine feminine, and the impact of societal beauty standards on individuals. Cam shares her personal story of overcoming self-doubt and finding her voice, emphasizing the importa...

In this episode 25, Dr. Ardeshir Mehran and Natalie Luke, PhD, explore the deeper implications of depression and anxiety, particularly among high achievers. They discuss how societal pressures and the culture of resiliency can lead to feelings of loneliness and disconnection. The conversation emphasizes the importance of self-discovery, fulfillment, and the need for women to reclaim their voices and emotional rights. Dr. Mehran int...

In Episode 24 of UnCeiling You, Dr. Natalie Luke engages with Mary Aguirre, an award-winning broadcaster who shares her journey of navigating cultural barriers as a Latina woman in the United States. The conversation explores themes of identity, family, and the challenges women face in different cultural contexts. Mary discusses the importance of community, the role of family in success, and how her podcast serves as a voice for La...

In episode 23, Dr. Natalie Luke engages with Mozella Perry Ademiluyi, a leadership guide and founder of Mountain Peak Strategies, discussing the importance of aligning our head, heart, and hands for sustainable success. They explore the challenges women face in leadership roles, the significance of recharging energy, and the necessity of accountability and support networks. Mozella shares insights on balancing ambition with self-ca...

Summary

In Episode 22, Natalie Luke, PhD, and Sheila discuss the critical issue of ageism in the workplace, emphasizing the importance of age equity within DEI strategies. They explore the hidden costs of ignoring age discrimination, the benefits of mixed-age workforces, and the concept of mutual mentoring. Sheila highlights the need for a longevity mindset to adapt to changing demographics and the evolving nature of work....

Challenging the expectation that women should adapt to unsafe designs—and revealing what real workplace equity looks like. 

Summary

In this conversation, Dr. Natalie Luke speaks with Amy Roosa, a risk control expert and founder of the Safety Rack, about the critical need for properly fitting personal protective equipment (PPE) for women in male-dominated fields. They discuss the barriers women face in the workplace, the importance of...

Episode 3: Navigating Big Roles, Imposter Syndrome, and Career Pivots

Welcome to Episode 3 of UnCeiling You with Natalie Luke, PhD!

In this episode, Natalie sits down with rising star Julia Frense Maria, a sourcing and procurement professional with a decade of experience across multiple industries. Together, they explore how to navigate big roles, overcome imposter syndrome, and make meaningful career pivots. Julia shares he...