Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience
Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you. Hey, I’m Rachel. A wife, child of God, and fellow mama in the trenches. For years, my days felt chaotic, my time felt hijacked, and peace felt like a fantasy. I was living in survival mode, placing my hope in planners and to-do lists. I finally realized that if I was going to have a peaceful home and stop letting the enemy steal my joy and my time, I needed to implement systems to get me there. I created a routine that fits ME and my family. A simple strategy that we could actually stick with. A lifestyle that made managing our time not just doable, but sustainable . And I’m ready to share it with you! Each week, we will talk routines, time hacks, mindset shifts, and real-life ways to bring calm back into your home and heart. Because burnout isn’t the plan. Let’s reset and find the peace you’ve been craving together. Heat up your morning coffee and throw that laundry back in the dryer, my friend. It’s time to jump in.
Episodes
You ever have one of those days?
The ones that start with good intentions and end with cold coffee and a pile of chaos?
Some days are just... a lot.
In this week’s episode, we’re talking about how to find calm when your plans crumble.
Because motherhood isn’t about doing it all — it’s about learning how to start again when things don’t go as expected.
Connect with Rachel:
Contact - > info@rachel...
If your days feel chaotic, your routines never stick, and you’re running on empty… you don’t need more willpower. You need systems that work for real moms.
In this episode, my friend Susan, host of the Peace Over Perfection podcast, and I introduce you to The Peaceful Mom Method: ✅ Build routines that actually last ✅ Cut your mental load in half ✅ Save hours in the kitchen ✅ Let go of what’s draining you
It’s time to feel peac...
Ever stand in the kitchen at 5pm thinking… “What’s for dinner?” “Do I have to cook again?”
Cooking at home can feel like one more chore on an already packed day.
In this episode, we dive into how to:
✅ Simplify your meals
✅ Save time in the kitchen
✅ Actually enjoy feeding your family
This week’s episode breaks it all down and shares small, doable strategies to make dinner easier (and maybe even enjoyable!).
Download my ...
Ever feel like your calendar is running your life?
Between school drop-offs, work, meal prep, and the never-ending to-do list… it’s no wonder you feel like you can’t breathe.
In this episode, I’m sharing simple ways to find calm—even when your schedule is packed.
Reserve your spot for The Peaceful Mom Project
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Sys...
Feeling the heaviness of the world? You’re not alone.
Between the news, social media, and the daily weight of motherhood, it’s no wonder so many of us feel drained and overwhelmed.
This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.
Reserve your spot for The Peaceful Mom Project
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Ever snapped at your kids and instantly felt the guilt rush in?
You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.
But here’s the truth: you’re not a bad mom. You’re just overloaded.
In this episode, I’m sharing why snapping happens and practical ways to shift into actually enjoying your kids again.
Contact - > info@rachelking.org
Podcast - > Mama’s Tire...
Balance. The word moms hear over and over again… but here’s the truth: Balance is a myth.
It suggests you can (and should) give equal time, energy, and attention to everything — work, home, self-care, kids — all at once. But motherhood doesn’t (and shouldn’t) work that way. Life moves in seasons and rhythms, not perfect symmetry.
It’s time to stop striving for balance and start creating systems that actually work in your real life...
Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?"
That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms.
The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a ho...
Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending.
Good news: decluttering doesn’t have to mean an all-day project.
Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing room too.
Peace doesn’t come from perfection — it comes from clearing a little...
Does 5 p.m. sneak up on you, and suddenly everyone’s hungry and you have no idea what’s for dinner?
If dinner always feels like a mad scramble, you’re not alone. Today, I’m giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.
Download your 5 Time Saving Tips for Meal Prep
Contact - > info@rachelking.org
Podcast - > M...
Feeling stretched thin?
Snapping over little things?
Mentally holding a thousand invisible tasks?
I used to think peace would come when everything was done.
Spoiler alert: it never was.
Peace came when I let go of the guilt, the pressure, and the ‘shoulds.’
Today we’re talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity.
Contact - > info@rachelking.org
Podcast - > Mam...
Do the words “back to school” make you cringe and fill with dread? Does the beginning of a new school year feel more like sudden chaos instead of a fresh start?
Today we’re building simple, sustainable systems to carry you and your family from the scramble of school mornings to a rhythm that actually works.
Back-to-school doesn’t have to mean breakdown. A little structure can bring a lot of peace.
Items mentioned:
If mornings feel like survival mode instead of a fresh start, you are not alone.
Today we’re creating a simple, grace-filled morning routine that works even when you’re tired, overwhelmed, or waking up to chaos.
You don’t need a 10-step plan before sunrise. You just need 10 minutes of intention.
Download my Morning Routine Tracker
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
If you keep thinking, 'If I just had a few more hours in the day, I'd finally feel caught up' — this episode might shift everything for you. We’re talking about the real reason you're burned out, and it’s something no one wants to talk about. It’s not a time issue — it’s a boundary issue. Yes, we are going there. And yes, that’s actually good news.
If you grew up in a culture of saying yes to everyone and everything, this episode m...
Have you ever felt like a failure because you just can’t seem to stick to a routine? No matter how many planners you buy, chore charts you put on the wall, or programs you purchase, you just can’t make it work for YOU?
If you have ever started a new habit, program, or routine on Monday and thrown it out the window by Thursday, then this episode is for you. In this episode, we will unpack why routines fall apart, some of the bigg...
Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale.
Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we...
Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.
This episode is for the truly tired mamas, and the tired isn’t just p...
Do you wish you had enough time in your day to get everything done?
Are you tired of feeling exhausted, overwhelmed, and impatient with your kids?
Do you wonder what it would be like to say “no” and prioritize your needs for a change?
This newly branded podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fu...
When women come to me to work together on their nutrition, I always end up hearing so many sad stories. These women are living lives where they’ve been skipping meals for years in order to lose weight. When they do eventually end up eating, they are terrified of carbs or eating over the 1,200 calories we've all been conditioned to think is a "magic" number. The nutrition world has come so far, and yet, the bad advice g...
There is a strong correlation between our nutrition and mental health. Unfortunately, the American diet is overloaded with processed foods that can lead to an increased risk of depression, cognitive impairment, and ADHD. On the flip side, a diet that centers around nutritious whole foods can actually help prevent many mental illnesses in most cases.
Here are four tips for improving your own mental health...
Popular Podcasts
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.