The Happy Eating Podcast

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating p...

In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which cooking oils we use at home.

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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating p...

You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s episode, we explain how cortisol impacts your mental health, an...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating p...

Even in your 20s and 30s understanding skincare and choosing the right products can be a little confusing. But then comes perimenopause and the hormonal changes associated with it—and navigating skincare and the plethora of products out there becomes even more overwhelming. We teamed up with the skincare experts at NOW® Solutions to get personal insight on the key ingredients, products, and supplements we need in our 30s, 40s...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the...

Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great program to help you g...

Last week, we explored the science behind ketamine therapy for depression. If you missed that episode, it’s worth a listen. This week, we’re shifting from the research to a real-life experience. A registered nurse and mother of four, Katie has a history of mental health conditions. She’s currently undergoing IV ketamine therapy to treat anhedonia—the loss of interest, motivation, and joy that&rs...

Special K, Kit-Kat. These are nicknames for the street drug ketamine. But that’s not what we’re talking about today. Today we’re talking about using ketamine being administered by a medical professional as a treatment for depression. The potential benefits of ketamine therapy are increasingly interesting and impressive whether it’s an IV therapy or nasal spray. In today’s episode, we talk ...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating p...

Sleep. It’s one of the most powerful tools for protecting your mental and physical health—and one of the first things perimenopause loves to mess with. Suddenly you're waking up at 3 a.m. or feeling exhausted no matter how many hours you're in bed. Why does this happen? What hormonal changes are driving it? And most importantly, what can you do to sleep better? We invited hormone therapy expert Dr. Caroline...

If you’ve ever wondered whether mold could be connected to lingering health symptoms, this episode is full of helpful information and real-life insight. We’re back with Part 2 of our conversation with mold recovery expert and registered dietitian Katie Driessens, and this episode tackles top questions about mold and your health and how to bounce back after exposure. Katie explains why some people continue t...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating p...

You see that mold in your shower, but have you ever wondered if it’s hindering your health? Well, we weren’t sure, but we were curious. Enter Katie Driessens, a registered dietitian who specializes in health recovery from mold exposure. After an intense personal experience and then years of training under experts, she now spends her days coaching clients how to rehab their body from mold. In this first of t...

If you’ve ever experienced hair thinning or hair loss for any reason, you will want to listen to this episode. Dr. Caroline Day is back! She’s our hormone therapy expert and she’s diving into the topic of hair loss and thinning. First, here’s some reassurance: it’s completely normal in perimenopause. But why is it happening? Is there anything you can do to reverse it? And what actually wor...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating p...

Banana water has been touted as a natural source of hydration, an alternative to sports drinks, and packed with electrolytes. Well, as you can imagine, this new trendy product with its impressive claims and social media buzz really caught our attention. Are the claims legitimate or is this a gimmicky drink riding on the coattails of coconut water? In today’s episode we tell you whether we think banana water is wo...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating p...