Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

Did you see the new upside-down food pyramid and think, “Wait… what?”

Are you wondering what these new guidelines actually mean for weight loss, health, and your daily meals as a busy mom?

Are you fustrated by the mixed messages around carbs, protein, & fats?

In this episode, I’m breaking down the new 2026–2030 Dietary Guidelines—what I think about them and what they really mean for weight loss and general health.

You’ll learn...

Tired of making a resolution to lose weight—only to feel off-track by February?

In this episode, we’re ditching the diet mindset and focusing on micro habits—tiny, doable shifts that help you naturally create a slight calorie deficit (and actually stick with it this year).

I’m sharing my favorite small-but-mighty habits that fuel your metabolism, keep you full, and help you lose weight without counting calories, cutting carbs, or o...

Feel like your calendar’s overflowing with holiday parties, sugary treats, and zero time to focus on you? Wondering if it’s even possible to stay on track with your health and weight loss goals right now?

In today’s episode, I’m giving you my exact plan to enjoy the holidays without gaining 5+ lbs.

I’m sharing exactly what I’m doing this week with three parties back-to-back—and what I’m coaching my clients to do too. Because the tr...

Calorie counting works, but it’s not sustainable for most moms. You want to be able to go out to eat like a normal person without thinking about the macro breakdown in everything on the menu. But is it possible to lose weight without counting calories?  In this episode, I’m sharing exactly how to create a calorie deficit for weight loss—without counting calories.

I’m giving you the top six strategies I use with my clients (and myse...

Were you also a victim of the low-fat craze of the 90s? In this episode, we’re unpacking everything you need to know about fat and weight loss.

Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’re diving deep into fat—what it is, what types you should be eating (and avoiding), and how it affects your weight, hormones, hunger, and overall health.

We’re busting myths from the 90s...

Protein is everywhere right now—but is it actually worth the hype?

In this episode, I break down exactly what protein is, why it’s so important for weight loss, how much you actually need, and the real reason you're raiding the pantry at 4 p.m.

If you're a busy mom trying to lose fat, build muscle, and stay sane while feeding your family, this one’s for you. I’m also sharing my top tips for getting in enough protein without obsessi...

Ever told yourself, “I’m cutting carbs starting Monday”—only to find yourself elbow-deep in a bag of pretzels by 3 p.m.?

You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type, the portion, and what you’re pairing them with?

In this episode, I'm breaking down everything you actually need to know about carbs and weight loss.

If you’ve ever felt confused about...

Do you feel like the scale dictates your mood? Have you ever “gained” a pound overnight and spiraled… even though you didn’t do anything different? Wondering if you should weigh yourself daily, weekly, or not at all?

In this episode, I’m breaking down the truth about weighing yourself on your weight loss journey.

Spoiler alert: it’s not a one-size-fits-all answer. This episode is your no-BS guide to understanding what the scale act...

Still stuck in that same 5-pound range, wondering what gives?

You’re not alone—and no, it’s not just your hormones. In this episode, I’m breaking down the exact 4 shifts that have helped hundreds of busy moms finally lose the weight and keep it off (without cutting carbs, counting macros, or swearing off sweets).

If you’re a mom 35 or older and what used to work isn’t working anymore, this episode is a must-listen. I’m sharing a c...

Feel like you can’t stay consistent no matter how hard you try?

You want to be consistent with your habits, but soccer practice, laundry, and last-minute work meetings keep derailing your progress.

Sound familiar?

In this episode of Sustainable Weight Loss for Moms, I’m diving into 4 sneaky ways you might be sabotaging your own consistency—without even realizing it—and more importantly, how to fix it.

If you’ve ever said, “I just c...

Ever find yourself elbow-deep in a bag of chips or pint of ice cream after a stressful day?

Feel like you shouldn’t be turning to chocolate or cookies when you’re overwhelmed—but do it anyway?

Wonder if stress eating is sabotaging your progress… or if it’s even that bad?

This episode is for you, mama.

I’m going off-script this week to talk about something that’s been feeling extra real: stress eating. With everything going on latel...

Feel like your weight is stuck bouncing between the same 5 pounds?

You’re eating healthy, working out, doing all the things—yet the scale refuses to budge. Sound familiar? That constant up-down-up-down loop can feel so defeating, especially when you're putting in real effort. But what if the issue isn’t your willpower… it's something else.

In this episode, we’re breaking down the real reasons the scale won’t move—and what to do ins...

Ready to get back into a routine?

Now that summer’s winding down and fall is around the corner, you might be craving a little structure again. Between school drop-offs, lunch-packing, and soccer practices, it’s easy to put your health goals on the back burner. But this season is actually one of the best times to refocus—without going all in and burning out (again).

In this episode, I’m sharing how to harness that fresh-start Septem...

Have you ever thought about what happens after you lose the weight?

Most diets focus on the “weight loss phase” but totally leave you hanging when it comes to maintaining those results. No wonder 80–90% of people regain the weight they lose. But here’s the truth: if you can’t keep doing what you’re doing forever, you won’t keep the results forever either.

In this final episode of our 4-part series, we’re talking all about maintenan...

Are random workouts keeping you stuck?

Raise your hand if you’ve ever bounced between YouTube workout videos, Instagram challenges, or random gym classes hoping to finally see results. 🙋‍♀️ And yet… your clothes still don’t fit right, your belly fat won’t budge, and you’re frustrated that all that effort isn’t showing up in the mirror.

You’re not alone, mama. In this episode of Sustainable Weight Loss for Moms, I’m breaking down w...

Has your doctor ever told you to “just eat less and move more?"

Ever been told to cut 500 calories a day… or eliminate carbs, dairy, or gluten entirely?

Do you feel “good” until 2 pm, then the cravings hit hard and you're raiding the pantry at night?

Still stuck trying to find the lowest-calorie meals—even though you’re constantly hungry and not seeing results?

In this episode, we’re ditching “eat less, move more” and learning how ...

The Mindset Shifts You Need for Lasting Weight Loss (Step 1 of 4: Mindset)

Trying to lose weight but feel stuck in the same cycle over and over again?

If you're a busy mom who's done all the diets, followed all the rules, and still can’t seem to keep the weight off—this episode is for you. The real reason you’re stuck? It’s not your willpower. It’s your mindset.

In Episode 1 of Sustainable Weight Loss for Moms, we’re breaking down ...

**The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets**

Are you frustrated that you eat healthy and workout but still can’t lose weight? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods?

If so, you’re in the right place.

Welcome to Sustainable Weight Loss for Moms!

This podcast i...