Jolly Soul

In this insightful conversation, Oliver Patrick, a physiologist and wellbeing expert, explores the science of health, the limitations of traditional assessments, and how lifestyle and technology can optimize wellbeing. Discover practical tips for improving health through movement, nutrition, connection, and understanding the body's signals. In this insightful conversation, Oliver Patrick explores the complex nature of stress, press...

In this insightful conversation, Suzy Reading and Jolly explore the multifaceted concept of self-care, emphasizing its importance in maintaining mental health and emotional well-being. They discuss how self-care is not just about practices but also about understanding and meeting our emotional needs. The conversation delves into the significance of vulnerability, the role of emotions, and the necessity ...

In this conversation, Emma Mumford shares her transformative journey from a banking manager to a manifestation expert. She discusses the pivotal moments that led her to discover the law of attraction and how it has changed her life. Emma emphasizes the importance of self-love, gratitude, and alignment in the manifestation process, providing insights into her personal experiences and client success stories. The conversation explores...

In this enlightening conversation, Katie Ross (The Jolly Soul) and Jacqueline Hurst (Leading UK Lifecoach) ‪explore the profound insights from Jacqueline's book 'How to Do You'. They discuss the power of the mind, the importance of mindset, and how personal experiences shape our beliefs. Jacqueline shares her journey of self-discovery, the role of gratitude in happiness, and the common themes she encounters with her clients. The co...

Join us for a profound episode of the Jolly Soul Podcast as we explore the transformative journey of healing from toxic parenting with Amazon best-selling author and advocate, Josh Connolly, Known for his impactful work on emotional reconnection, Josh shares insights from his book, "It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story," tackling the often misunderstood topic of toxic parenting.

In this epi...

Join us for an exhilarating episode of the Jolly Soul Podcast as we dive deep into the inspiring world of mountaineering with renowned expedition leader and accomplished mountaineer, Dave Bunting. With a career that includes leading elite teams on some of the world's most challenging peaks, including the treacherous west ridge of Mount Everest, Dave shares his remarkable journey and the valuable lessons learned along the way. In th...

In this engaging episode of the Jolly Podcast, host Katie interviews Lee Jackson, an award-winning motivational speaker and presentation coach. Lee shares his practical "get good" solutions for personal development, blending humor with heartfelt insights. He emphasises the importance of connection and community, revealing that motivation is not about excitement but about genuine understanding and lasting impact.

In addition to his ...

In this captivating episode, we delve into the remarkable story of Pete Mitchell, a titan in the world of track cycling. Join us as Pete shares his inspiring journey filled with passion, perseverance, and a relentless pursuit of excellence. Discover how he rose through the ranks of the British Cycling development pathway and Team Sky, competing alongside cycling legends like Chris Hoy and Victoria Pendleton.

With a career that boas...

In this podcast episode from Jolly Soul, the discussion revolves around the importance of mental health support for men, particularly focusing on the work of Andy's Man Club. The guest, Liam, who is a facilitator at Andy's Man Club, shares insights into the purpose and activities of the support group.

They discuss the peer-to-peer support system provided by Andy's Man Club, where men can come together to talk about their issues, wh...

In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and supported wholeheartedly by his family. His professional racing career was shaped by his ear...

In this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, embodying the spirit of a true trailblazer. For over two decades, she proudly represent...

What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can find more from Jolly Soul on: Instagram @thejollysoul, Face...

Do you  realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking or find negative thinking intruding your daily life, this episode will help you und...

The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysou...

Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that.

You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySou...

What are your vices telling you, learn about how therapy and talking about your trauma will set you free of them. Everyone needs a place they can talk, this is key to a happy life, today’s episode touches on the things we use to escape everyday life and what we need to do to find happiness in other areas. You can find more from Jolly Soul on: Instagram @thejollysoul, Facebook @JollySoul, Youtube @JollySoul, Website: www.jollysoul.c...