The Healing Train Podcast

Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety?

In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you need to break, yet somehow feel unable to escape. Together, Lindsey and I explore how awareness is often the first awakening… and also the place where many women get trapped by fear, guilt, responsibility or...

As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection. 

This episode is not about perfection, productivity or pressure. It is about pausing, breathing and honouring the year we just lived.

🎄 In this holiday-themed episode, I speak to you not just as a podcast host but as a fellow human who has lived, learned and sometimes stumbled through this year right along...

In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-worth and the long road back to herself.

Together, we discuss how it feels at times when life seems to offer a pause, but then another storm would arrive. Those storms, ultimately, become our gre...

❓Are you raising a people-pleaser… or a child who knows their worth and how to say no?

In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts confidence, self-worth, and relationships.

I’m joined by Siya, a kids and teen coach with over 6 years of experience, who has helped 800+ kids and teens build confidence and emotional awareness. Her mission ...

What if the life you’re living right now isn’t the one you were meant to stay in?

In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has ever felt trapped in a pattern they couldn’t break, especially addiction.

My guest, Ivy Perez, courageously shares her journey through addiction, the powerlessness she once lived in and the moment she surr...

In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses. 

In this solo episode, we’ll dive deep into the hidden roots of disappointment, exploring where it could be stemming from, why it hurts so much, and what it reveals about us. There may not be a single answer, but together we...

In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, especially after the age of 45.

Together, we explore those subtle (and sometimes not-so-subtle) signals that something needs to change. Is it a midlife crisis, or is it something far more meaning...

Are you a woman over 40? Recovering from Narcissistic abuse? Financially strained? This episode is for you!

In this powerful and heartfelt conversation, I’m joined by a guest whose story will move you, inspire you, and perhaps even change the way you see your own journey. Like me, she is a survivor of narcissistic abuse: a woman who faced the darkest depths of heartbreak only to rise again stronger, wiser, and more determined than e...

In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top three self-care techniques that have helped him move from merely surviving to truly thriving.

Through his real and heartfelt stories, my guest reveals the ongoing challenges of privately facing d...

In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us need but few are taught how to have.

We talk boundaries. What do they really mean? Why do so many of us struggle to set them, especially in our closest relationships? The biggest lessons learned ...

In this powerful episode, we’re joined by a specialized divorce coach, Stacey Mendelson,  who works closely with individuals navigating a high-conflict divorce, particularly those involving toxic or abusive ex-partners. With deep insight and practical tools, my guest sheds light on how to prepare a strong case and win. 

We discuss the hidden layers of manipulation, emotional traps, and legal games that often arise in these intense d...

In this short solo episode, I invite you to pause and self-reflect with me on the hidden or unrecognized wounds we often carry. 

These are the quiet hurts that shape our choices, influence our relationships, and linger beneath the surface until we shine light on them. 

Together, let’s explore what it means to notice these wounds and begin the process of healing in a deeper, more conscious way. 

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With over 25 years of experience in energy and frequency practices, our guest serves as a guiding force for those seeking healing and alignment. Passionate about the power of self-healing, she specializes in crystal grid work, trauma healing, and sound facilitation.

This conversation feels divinely guided. As you’ll hear, there were moments when messages seemed to be channelled for the very purpose of this episode. If you are on a j...

What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence. 

She shares how cultural norms can enable toxicity and patriarchy, and what it really looks like to rebuild your life as a single mother. From personal breakthroughs to professional reinvention, this episode is a powerful re...

In this deeply heartfelt episode, I’m joined by a special guest whose story, though shaped by a different life path, mirrors my own in unexpected ways. Bound by a shared cultural heritage yet marked by different lived experiences, we come together for a raw and honest conversation about the invisible weight so many of us carry: “cultural expectations.”

This isn’t about blame. It’s not about airing family secrets or criticizing tradi...

In this powerful and thought-provoking episode, we shine a light on a growing challenge many of us are facing in today’s interconnected world. How to protect our peace while navigating relationships that drain us emotionally?

Our guest, Elaine Dickens, a specialist in trauma and therapeutic healing, joins us to unpack the complexities of emotionally charged relationships, especially when the people we love the most are the ones trig...

Season 2 kicks off with a bang!! And who better to join us than our official sponsor, Judith Diaz! She’s a youth advocate, artist, abuse survivor, change maker, award-winning author, international speaker, and a beacon of inspiration who embodies what it truly means to live a fulfilling and purposeful life.

In this deeply personal and heart-to-heart conversation, Jiji takes us on her journey of transformation, from surviving childho...

In the final episode of Season One, your host invites you on a heartfelt journey of self-reflection. This solo episode is a powerful reminder that healing begins with giving yourself permission. Permission to be honest, to choose differently, to rest, to feel deeply, to grow, and to rewrite your story on your own terms.

As we wrap up the first season of The Healing Train Podcast, this episode offers a soulful pause to look inward, a...

In this eye-opening episode, we explore the intersection of healing and purpose with our guest, Adelaida, who turned her personal suffering into a powerful mission. She shares the raw emotions of her healing journey, the pivotal moments that revealed the meaning behind her pain, and how she ultimately discovered her passion for sustainability and hemp advocacy.

Together, we reflect on the nature of suffering when it serves as a teac...