The Healing Train Podcast
Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.
Episodes
Who decided there’s a ‘normal’ number of times couples should be having sex in a day… or a week? or a month? What does ‘healthy sex’ actually mean?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
AND …. This train ride is a special one .. because I am talking with a RETURNING Guest - whom I adore and can’t get enough ...
Is there a Dom in you that’s waiting to come out? Why do you enjoy the role of the submissive? Can you heal your inner wounds through kinky sex?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations🔥
We are half way through the special series and what better way other than bringing up one of the MOST TABOO topics .... BDSM
If you know all about it - you will enjoy this conv...
Why does real intimacy feel more terrifying than sex sometimes? Do we confuse intensity with intimacy? What are turn-ons all about?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
When two conscious empowered women have a conversation about SEX - like we did - the result is what you get to witness.
We talk about many aspects of our relationship including the SEX compontent....
Why do we find ourselves in bed with our ex?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations 🔥
Maybe you have and maybe you haven't .. I am not going to assume that everyone experienced this - Many have though!! Including myself and my guest.
Sandra and I are having a girl talk - not an interview style - just a chat ... why do we go back and have sex with our ex? at w...
What does the journey of healing to reclaim our sexual power look like? For those suffering in silence - you don’t have to do this alone
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
SEX is supposed to be enjoyable, desired and consented to - not FORCED, PAINFUL and TRAUMATIZING.
We can't ignore that there is this dark side to sex when used incorrectly. When it turn...
How can someone know the difference? What’s the connection between sexual chemistry and emotional depth?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations🔥
I hope you enjoyed our first stop on this journey. Now let’s turn our attention to another equally important aspect of our intimate relationships.
Are you missing the signs or super alert to w...
How did having sex with someone on a “first date” turn into a moral judgment ?
Let's Talk About Sex!
Come aboard the Healing Train and get ready for a new journey.
Our first discussion in the sex and relationship series is one firey topic.
It begins by asking the uncomfortable questions? Together with my guest, Stephanie, we dive deep into myths, taboos, conditioning, limiting beliefs and so much more.
There is something spe...
I dared myself to talk about sex openly .. and so I did.
Season 5 airs June 17, 2026
Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.
Let me remind you this space - with me - gives permission ...
It’s Celebration TIME! A special BONUS EPISODE - ONE FULL YEAR OF PODCASTING and I’m feeling proud, accomplished, blessed and deeply honored to have arrived at this moment.
This space was created with intention, heart, and a mission to explore healing in its many forms. In this episode, I bring together my core theme of inner healing with a beautiful form of creative expression .. one that moves us, captivates us, and al...
Why do we want to be in a relationship so badly? And why do some people stay single?
Is it THAT hard to find someone to be compatible with? Or does anyone want to commit anymore?
While I can’t speak for everyone out there .. I can, however, speak for myself. Let me be blunt .. let me be a little more vulnerable and open with you. There is nothing for me to hide. Come on a journey of self-reflection with me - as I share wh...
When a man is overwhelmed, anxious, or questioning his next move… who does he actually turn to?
For many men, the honest answer is: no one.
While the discussion with my guest and fellow podcaster, Jon Emery revolved around the quiet reality of male emotional suppression: the conditioning, expectations, and the internal pressure to always be the steady one, the provider, the leader. We also had a healthy difference ...
As we honor Mental Health Awareness Month, this episode opens space for an honest and much-needed conversation about Bipolar Disorder.
In this episode, my guest courageously shares her story for the very first time ever, opening up about her diagnosis of BP with the hope that someone listening feels less alone in their own struggle. Her vulnerability is a powerful reminder that behind every diagnosis is a human being doing their bes...
Is it a blessing… or a curse?
An ending… or the beginning of something you never saw coming?
How do you choose to see the redirections in your life?
Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward?
In this episode, we explore what happens when life forces you to pause, pivot and question everything you ...
In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse.
We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigating co-parenting with a t...
What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas?
My guest and I connect on a deep level - this meeting was no accident. It was meant to be.
And if you stumbled across this episode, it’s no accident for you either.
What does it mean to heal the parent wound?
And how can you break the cyc...
This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it.
Let’s unpack where shame comes from, how it quietly shapes our thoughts, relationships, and choices, and the subtle ways it shows up in the body. From chronic tension to emotional numbness. I also share practical insights on how to recognize the different types of shame we...
This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time.
Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention and resilience.
My guest shares h...
Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light.
My guest and I share more than how to survive a toxic relationship from lived experience.
In this episode we unpack:
- The early red flags of a toxic or a...
What would it take to face your own shortfalls?
My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately.
Be prepared to learn a few lesso...
13 Mindsets That Make You Unstoppable in Your Mission
In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose.
We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are grounded, practical shifts that ...
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