The Healing Train Podcast

Is it a blessing… or a curse?
An ending… or the beginning of something you never saw coming?

How do you choose to see the redirections in your life?
Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward?

In this episode, we explore what happens when life forces you to pause, pivot and question everything you thought was certain.

I’m j...

In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse.

We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigating co-parenting with a toxic ex.

But ...

What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas?

My guest and I connect on a deep level - this meeting was no accident. It was meant to be.
And if you stumbled across this episode, it’s no accident for you either.

What does it mean to heal the parent wound? 
And how can you break the cycle of...

This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it.

Let’s unpack where shame comes from, how it quietly shapes our thoughts, relationships, and choices, and the subtle ways it shows up in the body. From chronic tension to emotional numbness. I also share practical insights on how to recognize the different types of shame we experience ...

This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time. 

Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention and resilience.

My guest shares his po...

Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light.

My guest and I share more than how to survive a toxic relationship from lived experience.

In this episode we unpack:

• The early red flags of a toxic or a...

What would it take to face your own shortfalls?

My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately.

Be prepared to learn a few lesso...

13 Mindsets That Make You Unstoppable in Your Mission

In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose.

We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are grounded, practical shifts that shape ...

Are you a new mom?

What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently.

In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality ...

In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity.

This episode is not light listening .. It is a wake-up call.

If you are dealing with a full-blown narcissist who is abusive, controlling o...

How do we really find “the one”?

In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns.

We dive into dating in today’s modern world: dating apps, speed d...

Do you want to get a glimpse of what a loving healthy relationship really looks like?
How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading?

Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode.

This episode revolves around divine timing and the s...

What happens when your body pulls the emergency brake… and your life finally listens?

In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention.

A sudden and painful medical condition didn’t just affect her hands…
It cracked open her identity, her career and everyth...

How can we recognize when we are disconnected from our true selves?
This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself. 

Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path. We all have moments when we dr...

What does it take to transform your life from self-sacrificing to self-empowering?
In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it means to become the leader of your own journey. 

Get ready for an unapologetic, alpha-female energy as Trini shares the tools she personally used to rebuild her life, reminds us there’s no one-size-f...

What do you do when you get a nudge? Do you listen? or do you ignore it?

 In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me.

I don’t understand it myself but what I do know is that the content was downloaded into my being.

I recorded immediately what was coming through. I did not delay until the time was right or I was better prepared. I just picked up the microp...

Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety?

In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you need to break, yet somehow feel unable to escape. Together, Lindsey and I explore how awareness is often the first awakening… and also the place where many women get trapped by fear, guilt, responsibility or...

As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection. 

This episode is not about perfection, productivity or pressure. It is about pausing, breathing and honouring the year we just lived.

🎄 In this holiday-themed episode, I speak to you not just as a podcast host but as a fellow human who has lived, learned and sometimes stumbled through this year right along...

In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-worth and the long road back to herself.

Together, we discuss how it feels at times when life seems to offer a pause, but then another storm would arrive. Those storms, ultimately, become our gre...