Two Shrinks and a Mic
Psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross bring over 30 years of friendship and mental health experience to the mic. Each episode breaks down topics like anxiety, depression, and relationships into real talk you can actually use. Honest, insightful, and easy to understand—this is the conversation about mental health you've been waiting for.
Episodes
In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explorewhy ADHD and anxiety disorders are so often confused. They break down busy thoughts, racing thoughts, obsessive loops, and the difference between pseudo ADHD and true ADHD that begins in childhood. They also explain how obsessive anxiety can mimic attention problems, why intrusive thoughts occur, and how treatment approaches differ...
Tap into Two Shrinks and A Mic as Dr. Andrew Rosen and Dr. David Gross break down the real difference between everyday obsessive habits and true obsessive compulsive disorder. They explain how traits become disorders, why the brain craves certainty, and how overthinking, hypervigilance, and catastrophic thinking can take over daily life. The doctors also explore free floating anxiety, the limits of reassurance, and wh...
In this episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross explore obsessive compulsive disorder (OCD) and the thinking patterns that keep people trapped in endless loops of worry, checking, and self-doubt. They explain what distinguishes OCD from everyday overthinking, why uncertainty feels unbearable for those with the disorder, and how intrusive thoughts can hijack even the calmest mind. From he...
In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross break down one of the most common yet misunderstood conditions—social anxiety disorder. They explain how it differs from shyness, introversion, or antisocial behavior, and why it’s become increasingly prevalent in today’s post-pandemic, social media-driven world.
The doctors share real-world examples, discuss the roots of antici...
Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection b...
In this insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore how true healing from anxiety requires a balanced partnership between psychotherapy and psychiatry. They share real-life examples from their practices and unpack the science of how our brains rewire through active learning, practice, and cognitive behavioral therapy. From understanding the circuitry of the mind to recog...
For many, that first therapy session is one of the hardest steps toward healing. In this episode, Dr. Andrew Rosen and Dr. David Gross talk about what it’s really like to walk into a mental health professional’s office for the first time. From breaking old stereotypes about “shrinks” to explaining how trust and hope begin to form, they explore the emotional challenges, misconceptions, and courage it takes to say, “I n...
We’re bringing back one of our most heartfelt and insightful episodes of Two Shrinks and A Mic. In this re-air, Dr. Andrew Rosen and Dr. David Gross reflect on their decades of experience in psychology and psychiatry, sharing what continues to inspire them to show up for their patients after hearing thousands of stories filled with pain, resilience, and hope.
From their early days practicing with only textbook knowledg...
Depression is one of the most commonly misunderstood mental health conditions, often confused with unhappiness or temporary sadness. In this episode, Dr. David Gross and Dr. Andrew Rosen break down the differences between normal mood shifts and clinical depression. They explore how depression shows up in daily life, why it can feel like being trapped in a dark pit, and what role both biology and life circumstances pla...
In this episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross explore the meaning of hope and why it feels missing for so many people today. They reflect on how depression, anxiety, and isolation often stem from a lack of future vision, meaningfulness, and human connection. Through stories from clinical practice, research on control and recovery, and insights into spirituality, they reveal how hope ...
Dr. Andrew Rosen and Dr. David Gross open the clinic door and talk candidly about what it is really like to help people heal. They unpack the slow and nonlinear nature of recovery, the stock market analogy for progress, and why patience and hope matter when relief is not instant. They explore the limits of quick fixes like tranquilizers, the pressure that short term therapy research can put on real people, and the way...
We are re-airing this important episode of Two Shrinks & A Mic where Dr. David Gross and Dr. Andrew Rosen take a deep dive into the complexities of anxiety. From the evolutionary role of the amygdala to the rise of health anxiety and obsessive compulsive disorder, they explore why our brains are wired to remember fear more vividly than joy. The doctors discuss how panic attacks can feel like life-threatening event...
In this heartfelt and insightful episode of Two Shrinks & A Mic, Dr. Andrew Rosen and Dr. David Gross reflect on their decades of experience in the fields of psychology and psychiatry. They share what keeps them showing up for their patients, even after hearing thousands of stories filled with pain, struggle, and resilience.
From the early days of navigating treatment with only textbook knowledge to now practicing ...
Health anxiety can show up in subtle worries or overwhelming fears that consume daily life. In this episode, Dr. Andrew Rosen and Dr. David Gross break down the difference between everyday health concerns, clinical health anxiety, and what used to be called hypochondriasis. They explore why health anxiety is more common today, how “Dr. Google” and AI can make it worse, and the ways obsessive worry can affect both pati...
Dr. David Gross and Dr. Andrew Rosen take a deep dive into social anxiety, one of the most common yet misunderstood anxiety disorders. From early childhood experiences like book reports and school parties to high pressure corporate boardrooms, social anxiety shows up in ways that can limit connection, opportunity, and joy. Together, the doctors explore how overthinking, avoidance, and self criticism create a cycle tha...
What really happens when you walk into a mental health professional’s office for the first time? Dr. Andrew Rosen, psychologist, and Dr. David Gross, psychiatrist, share how they each approach that initial meeting — from building trust and clarifying what “anxiety” really means, to distinguishing between psychological, situational, and biological causes.
They discuss the importance of creating a therapeutic alliance, ...
This week on Two Shrinks and a Mic, we’re diving deep into one of the most common but misunderstood triggers of anxiety: the feeling of being trapped. From crowded movie theaters to our own spiraling thoughts, we explore why that “I’ve got to get out of here” panic hits so hard—and what it’s really rooted in.
Dr. Rosen and Dr. Gross unpack everything from the fear of mortality to the fight-or-flight response, offering ...
In this episode of Two Shrinks & A Mic, Dr. David Gross and Dr. Andrew Rosen take a deeper dive into anxiety disorders - what they are, where they come from, and why they affect so many people. From prehistoric brain wiring to modern-day panic attacks, they break down how anxiety shows up in the brain and the body, and why it can feel so overwhelming.
They explore the most common anxiety disorders today, including ...
In this episode of Two Shrinks and a Mic, Dr. David Gross (psychiatrist) and Dr. Andrew Rosen (psychologist) unpack the layered, often misunderstood experience of anxiety. From the history of anxiety as a "wastebasket diagnosis" to its modern-day complexities, they dive into the physical and cognitive symptoms, why language matters when describing anxiety, and how it often masks deeper issues like depression...
In this reflective and refreshingly honest episode of Two Shrinks and a Mic, Dr. Andrew Rosen and Dr. David Gross open up about how they stumbled into their professions—and how the field has evolved (and been challenged) over the decades. From imposter syndrome and blank-screen training to the frustrations of managed care and the rising tide of existential anxiety, they explore the deep lessons learned from a lifetime...
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