The Burnout Resolution Podcast with Dr. Mylaine Riobé

Fiber is supposed to be healthy — so why does “fiber-maxxing” leave so many people bloated, drained, and worse than before?

In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé breaks down the viral fiber-maxxing trend and explains why it can be a powerful litmus test for hidden gut imbalances like SIBO and dysbiosis.

Using the gut garden analogy, Dr. Riobé shows how fiber acts like fertilizer: in a healthy garden, ...

Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed.

✅ What you’ll le...

Hot flashes, night sweats, brain fog, and fatigue aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often disguises itself as perimenopause — and why these symptoms are early warning signs you should never ignore.

You’ll discover:

• Why perimenopause symptoms are really burnout colliding with hormones

• How hot flashes and night sweats signal deeper metabolic imbalances

• Why “norma...

Most women are told that hot flashes, night sweats, anxiety, mood swings, and weight gain are just “part of perimenopause or menopause.” The truth? They’re not.

In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — board-certified MD in Integrative, Functional, and Eastern Medicine — reveals why standard blood work often misses the real cause of symptoms, how chronic stress disrupts your adrenal and hormonal bal...

🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it!

Think your hot flashes, night sweats, anxiety, and weight gain are just “part of perimenopause or menopause”? Think again.

In this episode, Dr. Mylaine Riobé explains why so many women are misdiagnosed (or dismissed) during perimenopause and menopause, the hidden role of a...

Why are Women of Color still dying during childbirth in the wealthiest country in the world? In this powerful episode, Dr. Mylaine Riobe, a board certified OB-GYN and integrative medical doctor, breaks down the compounded risks faced by Women of Color—not just from bias, but from unaddressed biological vulnerabilities.

From stress sensitivity and hypercoagulability to toxic burden and micronutrient deficiencies, we explore what’s b...

Feeling anxious? You’re not alone—but what if anxiety isn’t the problem, but the warning light?

In this episode, Dr. Mylaine Riobe explores the hidden link between anxiety, panic attacks, and burnout. Learn how metabolic stress, neurotransmitter imbalances, and unaddressed emotional overload contribute to anxious states—and why HeartMath breathing, gut repair, and personalized lifestyle shifts are essential parts of the solution.

T...

Are you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode of the Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the root causes often misdiagnosed as ADHD—like adrenal fatigue, gut issues (including SIBO), and chronic stress.

Discover how burnout mimics ADHD symptoms, why stimulants can make things worse, and what real healing looks like. If you're a Gen Z...

Are you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode, Dr. Mylaine Riobé reveals why misdiagnosis is so common— and dangerous...and how root causes like burnout, adrenal fatigue and SIBO are often missed leading to chronic diseases and poor quality of life. 

Timestamps:

• 00:00 – Intro: Why burnout is often mistaken for ADHD

• 01:45 – The ADHD boom: What’s being ove...

✅ How to Sleep Like a Boss and Harness Your Superpower

Still waking up tired even after 8 hours of sleep? You’re not alone — and you’re not broken. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobe reveals the real reason your sleep isn’t restoring you, and how to unlock the full healing potential of deep rest.

In this episode, we connect all the dots:

✅ Gut health → Tryptophan → Serotonin → Melatonin →...

This one’s packed with powerful truths no one’s telling you about sleep — like:

🧠 Sleep is your body’s default healing mode, but stress can block your ability to enter parasympathetic recovery — even while you sleep.

🫁 Oxygen fuels ATP, the energy your cells need to repair your brain, gut, hormones, and immunity during the night. Shallow breathing = no healing.

🧬 And here's the part most people miss: Your body needs tryptophan, ...

Are you tired of saying “I’m just tired” when what you really mean is “I’m burned out”? You’re not alone. In this powerful episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the silent epidemic of burnout among Millennials and Gen Z—and how you can take your time, energy, and identity back starting today.

You’ll discover:

• The hidden signs of burnout that go beyond exhaustion

• Why typical self-care a...

Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast effortlessly? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobé reveals the biological, hormonal, and energetic reasons why women struggle to recover from stress, have more chronic diseases, and gain weight more easily, struggle to lose it, and are more vulnerable to burnout, digestive issues, and chronic imb...

Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast with half the effort? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobe unpacks the biological, hormonal, and energetic reasons why women are more prone to chronic diseases, weight gain, burnout, digestive issues, and metabolic imbalance—and what to do about it.

You’ll learn:

• Why stress, cortisol, and e...

What if the most heated protein debate—vegan vs omnivore—misses a deeper truth? Think all amino acids are created equal? In this episode I peel back the layers on protein myths, debates, digestion, and stress resilience to reveal a surprising secret that could revolutionize your approach to eating.

✅ Discover why protein quality alone isn’t the full answer

✅ Explore game-changing factors most diets ignore

✅ Learn how one shif...

In the world of protein wars, which wins—plant or animal? Join us for part 2 of Burnout and the Missing Macro, where we're breaking down the vegan vs omnivore diets and the hidden game-changer nobody's talking about. 

But what if that question is missing the real point? In this eye-opening episode, I dive deeper into digestion, energy pathways, and burnout resilience to reveal a hidden game-changer.

📌 You’ll learn:

• What most...

Burnout isn’t just mental exhaustion—it’s a full-body crisis. In this episode of Burnout, Metabolism & the Missing Macro, Dr. Mylaine Riobe uncovers why most burnout protocols fall short: they miss the one nutrient your body—and brain—needs most.

✅ Why protein matters: It’s the raw material for hormones, neurotransmitters, enzymes, and your mitochondria

✅ Burnout breakdown: How low protein disrupts mood, metabolism, sleep, ...

If you're fatigued, overwhelmed, or stuck in a cycle of burnout despite healthy habits, this episode is for you.

Burnout isn’t just mental—it's physiological. And the secret key to recovery? Protein. Here’s what I'll cover in today's episode:

✅ Why protein is essential for hormones, brain function & mitochondrial energy ✅ How low protein sabotages mood, metabolism, sleep & stress resilience ✅ Evidence-based protein targets ...

📖 Description:

Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t:

🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines.

🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/...