Welcome to a podcast for compassionate people — helpers, givers, healers, empaths, and leaders — who are done abandoning themselves in the name of kindness. Here with your host, therapist, cartoonist, and boundaries expert Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world. We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. Because compassionate people are not just hoping for change— we are BECOMING the change. One empowered soul at a time.
Codependency is a word many of us have heard – but do you really understand what it means?
In this episode, Molly dives into the origins of the word codependency and explores why it so often traps compassionate people in painful relationship patterns. You’ll learn where the term came from, how it evolved, and why it still matters today – plus why boundaries are the key to moving out of codependency and into freedom.
There’s hope...
What do you do when life knocks you flat – and you still have a deadline, a dream, or a calling to fulfill?
In this episode, Molly shares the story of losing hours of hand-drawn illustrations for her upcoming book just days before the submission deadline. The shock. The despair. The “I can’t even look at it right now” moments. And then… how she moved forward.
Whether you’re facing one of life’s curveballs or avoiding a long-sta...
This 23-minute guided meditation is designed specifically for compassionate people! If you're ready to embrace your role in a changing world, Molly offers this episode to help you step into your power and stay there, grounded in love rather than fear.
Whether it's part of your daily routine for maintaining a healthy nervous system or a tool you use during challenging times to reset and regain your center, this meditation is here ...
What if standing up against injustice can be done from love, truth, and empowered compassion?
Therapist and author Molly Davis Moon explores the powerful concept of non‑violence as a boundary that can create exponential change. This isn’t about being passive or letting harmful behavior slide. It’s about choosing and practicing a way of life that stands up for vulnerable people and the collective wellbeing of all without replicat...
What happens when some of the very systems you were taught to trust – from religious institutions to political parties to family structures – are unable to withstand scrutiny or truth? And why are so many good people are walking away – in the name of love and justice – from structures that suppress both?
In this episode, therapist and author Molly Davis Moon offers hope, clarity, and a call to rise into your power: By living true...
What do you do when compassion, logic, and vulnerability don’t work? If you’re stuck dealing with someone who is consistently hurtful, narcissistic, or thrives on chaos – especially in situations where you can’t simply walk away (like coparenting or toxic work environments) – you need a different kind of boundary.
In this episode, therapist and author Molly Davis Moon shares a powerful harm-reduction strategy called Grey Rock, a m...
You don’t have to earn your right to exist, rest, or be seen. Your worth is not negotiable – it is sacred, steady, and ready to be remembered.
In this episode, therapist and author Molly Davis Moon dives deep into the internal experience of self-worth and why so many compassionate people struggle to believe they deserve better.
If you’ve ever felt stuck in toxic dynamics, silenced your own needs to keep others comfortable, or q...
Have you been taught to disconnect from your body in order to keep others happy? Do you struggle to hear or trust your inner voice? If you've wondered whether it's okay to have needs, desires, or limits – this one’s for you.
In this episode, therapist and author Molly Davis Moon shares how beneath people-pleasing conditioning, your body holds ancient wisdom: your intuition, your boundaries, your truth.
Learn how to reclaim the m...
Whether you’re meditation-curious, totally skeptical, or somewhere in between, this one’s for you! If you’ve ever thought, “Meditation? Nope. Not for me,” you’re not alone.
In this episode, therapist and author Molly Davis Moon shares the vulnerable and unexpected story of how she went from resisting stillness to discovering this life-changing habit.
Practicing stillness can be a radical act of collective healing!
Is there a difficult decision you’ve been avoiding? Are you stuck in your head, waiting for the perfect, conflict-free solution to magically appear? Or telling yourself you’ll deal with it later… while secretly drowning in quiet resentment or exhaustion?
Join therapist and author Molly Davis Moon as she unpacks how perfectionism and procrastination lead to internal misery, delayed growth, and deep emotional and physical tolls. An...
This is a love note to the brave ones. The quiet revolutionaries. The people who care deeply and are ready to take action, even if their voice shakes. What if the fear that holds you back isn’t a sign you’re not ready, but a sign you’re growing? Whether you’re trying something new, stepping into leadership, or simply learning to give yourself permission to exist more fully, this episode will leave you grounded, encouraged, and read...
This show is a full-body exhale for the compassionate soul who’s tired of over-functioning, people-pleasing, and being the emotional glue in relationships and systems that don’t offer mutual care – and may even be causing harm. Your host, therapist and author Molly Davis Moon, explores how distorted definitions of "good" keep compassionate people stuck in roles that slowly erode their well-being.
It's time to reframe love, truth,...
In this raw and powerful opener, therapist and author Molly Davis Moon throws down a heartfelt gauntlet to compassionate people everywhere: “Who they told you you are, and how they told you to show up for your life? It’s not true.”
For generations, people with empathy, conscientiousness, and deep care for others have been disempowered, used, and programmed to stay small. In this inaugural episode, Molly explores the ancestral, cu...
Stop shrinking. Start shining. Welcome to We Are the Compassionate Revolution!
This is a podcast for compassionate people – helpers, givers, healers, and leaders – who are done abandoning themselves in the name of kindness.
Here with your host, therapist and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world.
We belie...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
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