How to Adult

Taking care of your physical well-being might seem like a no-brainer, but as a young adult trying to balance a new job, social life and the daily challenges of growing up, it’s often the first thing to fall through the cracks.

In this episode of the How to Adult podcast, host Hala Nasar opens up about her own health struggles, including chronic back pain that pushed her to rethink what fitness means and how to integrate it into a b...

Moving out for the first time is a major milestone – one that can be both exciting and overwhelming.

In this episode of How to Adult, host Hala Nasar shares her rollercoaster experience of finding her first apartment.

She’s joined by real estate expert Alessia Sheglova, chief executive of Dacha Real Estate, who offers a practical guide to renting in the UAE. From budgeting tips to what to look for in a lease agreement, Alessia answ...

Budgeting is one of those words that can instantly trigger stress for young adults but it doesn’t have to be.

In this episode of How to Adult, host Hala Nasar explores how to take control of your spending, without giving up joy in the process. The episode opens with Hala reflecting on her own experience learning to manage money after getting her first paycheque.

She is also joined by Isaac Arroyo, data journalist at The National an...

One of the most daunting tasks young people face after university is finding their first job.

In this debut episode of the How to Adult series, host Hala Nasar shares her post-university panic and talks to fellow graduates about job hunting in the UAE. Despite completing multiple internships, she shares the challenges, confusion and rejections that come with trying to enter the workforce.

To offer practical solutions, Hala sits dow...