The Liberated Self Podcast
“Guiding deep feelers and sensitive souls back to their body, truth, and inner wholeness through storytelling, creative healing, and deep emotional dialogue.” I am here to hold intimate space for transformative and healing conversations. The kind that gently unravel old stories, awaken buried memories, witness the aching truths, as well as the quiet inner knowing that calls us home to ourselves. This podcast is a soft-landing spot for deep feelers, tender hearts, highly sensitive souls, and multifaceted beings as well as the quietly courageous craving more than surface-level connections. Through heart-led storytelling, inner inquiry, body awareness and emotional truth-telling, I invite you into an intimate dialogue with the deepest, most tender parts of your Self. The fragmented parts you’ve denied or repressed due to shame, fear, self-hatred so you can reclaim your wholeness. In this space, we explore the unseen, unspoken, and often forgotten stories deep within our womb space — the ones shaped by survival, shadow, and longing — and slowly remember who we truly are beneath the noise. I want to help you break down the barriers to understanding how to truly hold space for yourself in ways that works for you and guide you in tending to your inner world. This is not about fixing what’s broken because you’re not. It is about remembering who you were before the world told you otherwise. Ultimately, this it is a call to remembrance: of your body’s wisdom, your emotional truth, and the liberation waiting within you. I do not claim to have answers, only a deep reverence for the wisdom within you and I, waiting to be remembered and given a voice. To learn more about me, please feel free to visit my website www.oliviaatsin.com. You are more than welcome to also reach out to me at hello@oliviaatsin.com
Episodes
This is just a reflective episode to bid farewell to the year 2025. I am sharing a love letter I wrote to 2025 as I was reflecting on the past year, which was a bit of a challenging year but also one of the most rewarding. I hope you enjoy this short and sweet episode and happy new year 2026 to you and yours.
Do you ever feel like you've had to abandon who you truly are in order to be loved, to belong and to be accepted by your family or others?
This is one of the questions I have been trying to explore for myself lately as I joined a 28 day Instagram posting challenge called Messengers last month. The challenge invited us to show up for ourselves, our truth and our light, authentically, honouring whatever shows up for us moments to...
In this part 2 episode I focus on the link between pain, grief and self-abandonment and how I learnt to recognize the patterns within myself. I tell the story of how my last breakup back in 2023, the most amicable and freeing breakup I had ever experienced in my life, opened my eyes to the ways in which I tend to unconsciously abandon myself in relationships. The healing work I had done prior years, revealed some outdated patterns,...
With everything that is going on in the world right now, In this new episode, I am just doing a general check-in on our hearts and where we are at in this moment in time. As an introduction to the topic: what pain and grief taught me through heartbreak, a topic I will be exploring into more depth in a part 2, I start by sharing with the listeners how I have been doing the past month and why I have been absent here. I then introduce...
In this part two episode on grief, I am joined by my dear friend and sister Victoria Cernjak. Victoria and I's friendship started while we were both going through a massive spiritual transformation and we were on our own individual healing journey. We met purely by Divine providence when we both signed up for a year long program and it included a 5 days in person retreat in Halifax. We ended up being roommates and that first d...
It is interesting how we all have the capacity to feel grief but grief can sometimes feel like such an isolating experience because we are too often afraid to be vulnerable and honest with ourselves and others about the depth of our emotional state. So, we often experience grieve and don’t really let ourselves mourn.
Mourn not just the loss of a loved one but the old versions of us who died in our process of becoming, our journey o...
In this debut episode, I share a little bit about my story and introduce you to the Liberated Self podcast. This is the first of many episodes, where we explore topics like personal transformation, the complexity of being a human and a woman, emotional alchemy, grief, pain, love as well as the concept of home and belonging. This podcast is for all the deep feelers, tender hearts, highly sensitive and multifaceted Souls like me out ...
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