The Soul Mirror Podcast

On this episode of The Soul Mirror, we explore how healing the divine feminine becomes a practical, daily practice—moving from the head to the heart, releasing shame, and reclaiming inner power. Shannon Curtis—founder of Angel Goddess Healing and author of No More Monsters Under the Bed—shares a direct, experience-led path to processing trauma, transforming addiction patterns, and building self-trust without performative positivity...

In this direct, no-fluff conversation, we unpack the five core virtues (love, peace, joy, kindness, purity) not as ideals but as lived frequencies. Jamie Green explains how conditioning, roles, and unprocessed stories obscure our nature—and how meditation, metta practice, journaling, timeline therapy, and embodied affirmations help clear the noise. We discuss moving from external validation to inner alignment, rebuilding trus...

In this episode of Soul Mirror, host Shreya sits down with John Huff, an innovator blending science, wellness, and spirituality. From his groundbreaking invention—the Floating Bed—to his insights on meditation, lymphatic health, and stress relief, John reveals why sleep is more than just rest. It’s a sacred doorway to clarity, healing, and spiritual connection. This conversation reframes sleep as essential medicine for body, mind, ...

On The Soul Mirror, host Shreya sits down with Andrew Tansil, founder of Salita Wellness Retreat, to unpack “spiritual luxury” and why comfort, clinical oversight, and ceremonial integrity can coexist in plant-medicine retreats. We discuss how high-touch hospitality removes distractions, the role of a clear ceremonial container, medically supervised practices, and why integration—not the ceremony itself—drives lasting change....

On The Soul Mirror with Saima, we cut through noise and get practical about circadian rhythm, light exposure, and awareness. Guest Jason Yun explains why timing—sunlight, darkness, and daily habits—drives energy, focus, mood, and long-term health. We unpack how late-night screens, indoor living, and 24/7 lighting confuse the body’s clock, and how simple resets—sunrise light, evening darkness, and grounding—can sharpen clarity and r...

In this episode of The Soul Mirror, host Shreya sits down with empowerment strategist, health coach, and functional nutritionist Vesta Hurlbutt. As a single mother and advocate for self-forgiveness, Vesta shares how reclaiming your power begins with choosing yourself every day—even when responsibilities, societal pressures, and personal struggles seem overwhelming. From morning rituals to redefining freedom, she opens up about the ...

On The Soul Mirror with Saima, dyslexia specialist Russell Van Brocklen breaks down “soul-first literacy”—a practical way to move learners from fear and shame to self-trust. We get a clear, at-home writing method (speak-write-hear-repair), how to leverage a child’s deep interests to accelerate progress, and why going specific → general helps dyslexic brains organize ideas. This is not theory heavy; it’s step-by-step guidance...

In this transformative episode of The Soul Mirror, host Shreya speaks with Rachel Lundberg, a visionary yoga educator and founder of Thrive Yoga OC. Rachel bridges movement, neuroscience, and spiritual alignment to help people rediscover harmony between body, mind, and heart.

From her decade-long journey through chronic illness to developing her signature Alignment-Based Yoga and Embodied Wise Yoga, Rachel reveals how true alignmen...

On The Soul Mirror with Saima, we unpack how your brain—not just your body—drives sustainable health. PJ Glassey, founder of XGym and creator of a 20-question Brain Type Test (16 types), explains why most “one-size-fits-all” fitness advice fails, how to build motivation that lasts, and why focus training (including simple meditation) strengthens the prefrontal cortex for better discipline, decision-making, and habit change. We dig ...

On this episode of The Soul Mirror with host Shreya, psychiatrist, speaker, and author Dr. Fred Moss argues that true healing starts with human connection, honest conversation, and creative self-expression—not self-diagnosis. We explore how being deeply heard can shift a life’s trajectory, why language shapes mental health outcomes, and how creativity helps access authentic identity. Dr. Moss also challenges the reflex to pathologi...

In this episode of The Soul Mirror, host Shreya sits down with author, martial artist, and caregiver DK Kang to explore how personal development is forged through resilience, faith, and facing life’s storms head-on. From navigating his wife’s breast cancer diagnosis and job loss, to drawing strength from martial arts discipline and his deep spiritual practice, DK shares raw lessons on showing up, embracing struggle, and transformin...

In this episode of The Soul Mirror, host Shreya sits down with Dr. Eleanor Haspel-Portner, a pioneering psychologist and spiritual teacher, to explore how the Four Worlds—mental, physical, spiritual, and transformational—shape our lives. Drawing on 50+ years of clinical work and her groundbreaking Noble Energy Maps, Dr. Eleanor explains how alignment with these worlds helps us move beyond blocks, raise our frequency, and manifest o...

On The Soul Mirror with host Shreya, award-winning novelist, former White House correspondent, and longtime CNN editor John DeDakis explains how to write through grief with clarity and courage. We cover first-draft flow, using the subconscious, reframing personal pain through fictional characters, the value of journaling, and why sharing work with beta readers reduces isolation. This is a practical, no-fluff guide for writer...

In this episode of The Soul Mirror with host Shreya, we explore the profound connection between body structure, biochemistry, and the soul with Dr. Dean Howell and Rebecca, both with over four decades of experience in healing and guiding spiritual seekers. Together, they reveal how posture, alignment, diet, and biochemical balance shape not only our health but also our spiritual journey. From neuro-cranial restructuring to mindful ...

In this episode of The Soul Mirror, host Shreya sits down with Allen Imbarrato—entrepreneur, mindfulness teacher, and creator of the KiFlow app—to explore how stress, often viewed as our biggest enemy, can actually become our greatest teacher. From his early years in an ashram to building a global software company and now merging mindfulness with technology, Allen reveals how we can reprogram limiting beliefs, harness stress for gr...

On The Soul Mirror, host Shreya speaks with David Hunter, founder of Global Phytoplankton, about first encountering marine phytoplankton at a shellfish farm in 2005 and why this micro-plant captured his attention. David outlines what phytoplankton are, how they fuel ocean life and oxygen production, and why he believes their nutrient profile may support cellular energy and clarity when added to human diets. We examine mitochondria,...

On this episode of The Soul Mirror with host Shreya, intuitive life coach, author, and podcast host Tracy Napier breaks down the practical inner work behind her book, “Get Changed: How to Become the Master of Your Own Life.” We talk about stepping into personal power after a career reset, the seven-step framework she received intuitively, why self-awareness is the first real lever of change, and how women can claim their voi...

In this episode of The Soul Mirror, host Shreya sits down with Gary Seidler and Sheri Laine, voices behind the podcast Immigrants Road. Together, they explore the deep questions of immigration, belonging, and identity, challenging us to see beyond borders and recognize our shared humanity.

From Gary’s lived experience as a citizen of the world—Shanghai to London, Toronto to the U.S.—to Sheri’s perspective on cultivating belonging w...

On this episode of The Soul Mirror, host Shreya is joined by Dr. Albert Bramante for a powerful conversation on emotional intelligence and soul alignment. With over two decades of experience guiding top performers, Dr. Albert shares why EQ is more than just a “soft skill” and how aligning our inner world with our outer ambitions leads to sustainable success. This discussion explores practical steps for self-awareness, resilience, a...