Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders

Rejection sensitivity often hides behind high performance. In this episode of Reclaim Your Inner Rockstar, we explore how rejection sensitivity shows up in confident, capable leaders...and why success doesn’t always protect you from internal activation. 

You’ll learn the nervous-system roots of this pattern, how it affects decision-making and leadership presence, and how to break the cycle using emotional regulation, cognitive refra...

In this episode of Reclaim Your Inner Rockstar, Amy sits down with Jennifer Pressimone: clinical aromatherapist, scent intuitive, and founder of JennScents—for a grounded conversation on calm leadership, emotional regulation, and the gut–brain–scent connection.

Together, they explore how scent becomes a language your nervous system understands...helping you soften emotional overload, reveal what your body is ready to release, and re...

Boundaries are often misunderstood as walls...but for emotionally intelligent women, they’re what make openness sustainable.

In this episode of Reclaim Your Inner Rockstar, we explore the relationship between boundaries and emotional openness, and why compassionate, empathetic women often struggle to protect their energy without feeling guilty, cold, or disconnected.

You’ll learn how boundaries are not about shutting people out, but ...

Vulnerability is often misunderstood as weakness; but in leadership, it’s one of the most powerful skills a woman can embody.

In this episode of Reclaim Your Inner Rockstar, we explore what it truly means to lead as a compassionate, empathetic, and authentic woman without losing authority, clarity, or self-trust. 

This conversation reframes vulnerability as nervous system congruence, emotional presence, and grounded truth—not oversha...

What if your capacity isn’t gone...but your nervous system is asking for safety?

In this episode of Reclaim Your Inner Rockstar, we explore the misunderstood concept of capacity and why so many women have been conditioned to push past their limits in the name of strength, productivity, and success.

You’ll learn how capacity is not about endurance or willpower, but about nervous system regulation, emotional load, and perceived safety ...

Your voice was never meant to be silenced.
 It was meant to help you heal.

In this episode of Reclaim Your Inner Rockstar, I’m joined by Ms. Z (Zipporah Robinson), a Creative Well-Being and Music Specialist who helps women transform grief, emotional stress, and self-doubt through singing and songwriting.

We explore how the voice becomes a powerful emotional regulation tool, why mindset shifts are essential after grief or disillus...

As the year comes to a close, many leaders find themselves outwardly successful yet internally overstimulated, emotionally tight, or quietly exhausted.

In this end-of-year reflection episode of Reclaim Your Inner Rockstar, Amy Robinson invites you into a calmer, more grounded way of closing the year...one rooted in nervous system regulation, emotional clarity, and intentional leadership.

This episode is designed for leaders who are r...

Your body is not breaking down. It is pushing back.

High capacity women often experience nervous system symptoms before they consciously admit something no longer fits. Anxiety without a clear cause. Physical pressure. Fatigue. Emotional heaviness that logic cannot fix.

In this episode of Reclaim Your Inner Rockstar, I speak directly to leaders who look composed on the outside but feel overstimulated, pressured, or dysregulated on th...

In today’s episode of Reclaim Your Inner Rockstar, we’re unraveling one of the most overlooked patterns in high-capacity professionals: the moment when your yes means no and your no means yes; and how that misalignment quietly erodes your clarity, energy, and leadership presence.

If you’ve ever felt steady on the outside but overstimulated or pressured on the inside, this conversation is going to feel like a deep exhale. We explore ...

In this defining episode of Reclaim Your Inner Rockstar, Amy Robinson opens the door to a new chapter of her work. This chapter is centered on emotional regulation, cognitive clarity, and steady internal leadership for high-capacity professionals.

With honesty and a grounded sense of authority, Amy reflects on her years of supporting trauma-centered clients and the quiet toll that work began to take on her own nervous system. She sp...

This episode is a powerful, truth-telling conversation with my sister in healing, Melissa; a mind-body practitioner and holistic wellness coach with more than twenty years of experience. 

Together, we explore the missing link in women’s healing that diet, exercise, and positive thinking cannot reach: how perception, childhood trauma, nervous system patterns, and unprocessed emotions shape the symptoms we experience.

Melissa shares ho...

You ever have those thoughts that just won’t leave? 

The ones that show up uninvited, take over your mental space, and make you question your worth or your peace?

 Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free.

In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick aroun...

If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface.

We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy while completely ignoring your own needs.

For women in trauma recovery, this exhaustion ...

Trauma changes us—but what if it could change us for the better?

In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons.

Inside this episode, you’ll discover:

• What post-traumatic grow...

So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body.

In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual ...

Did you know your brain can change...at any age? 

In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma.

Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protecti...

Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment?

 
In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment.

You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace whe...

Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.

Learn how to stop mislabeling emotions, reclaim you...

What’s Your Inner Critic Personality?

That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down.

I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running...