Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders

In today’s episode of Reclaim Your Inner Rockstar, we’re unraveling one of the most overlooked patterns in high-capacity professionals: the moment when your yes means no and your no means yes; and how that misalignment quietly erodes your clarity, energy, and leadership presence.

If you’ve ever felt steady on the outside but overstimulated or pressured on the inside, this conversation is going to feel like a deep exhale. We explore ...

In this defining episode of Reclaim Your Inner Rockstar, Amy Robinson opens the door to a new chapter of her work. This chapter is centered on emotional regulation, cognitive clarity, and steady internal leadership for high-capacity professionals.

With honesty and a grounded sense of authority, Amy reflects on her years of supporting trauma-centered clients and the quiet toll that work began to take on her own nervous system. She sp...

This episode is a powerful, truth-telling conversation with my sister in healing, Melissa; a mind-body practitioner and holistic wellness coach with more than twenty years of experience. 

Together, we explore the missing link in women’s healing that diet, exercise, and positive thinking cannot reach: how perception, childhood trauma, nervous system patterns, and unprocessed emotions shape the symptoms we experience.

Melissa shares ho...

You ever have those thoughts that just won’t leave? 

The ones that show up uninvited, take over your mental space, and make you question your worth or your peace?

 Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free.

In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick aroun...

If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface.

We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy while completely ignoring your own needs.

For women in trauma recovery, this exhaustion ...

Trauma changes us—but what if it could change us for the better?

In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons.

Inside this episode, you’ll discover:

• What post-traumatic grow...

So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body.

In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual ...

Did you know your brain can change...at any age? 

In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma.

Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protecti...

Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment?

 
In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment.

You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace whe...

Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.

Learn how to stop mislabeling emotions, reclaim you...

What’s Your Inner Critic Personality?

That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down.

I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running...

Ever smelled something and instantly felt annoyed, triggered, or even sick? 

That reaction is deeply personal.

In this episode, I break down the psychology behind the scents you don’t like—and how those reactions are often tied to past experiences, stored trauma, suppressed emotions, and even unresolved memories.

As a certified Aromapsychologist, I’ll walk you through:

• Why certain smells feel “off” or even overwhelming
• What your sce...

Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra, National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness, to talk about what it really takes to move from burnout to breakthrough.

Luz shares her personal story of realizing she could no longer pour from an empty c...

Trauma doesn’t always scream. Sometimes, it whispers through your overthinking, your people-pleasing, your emotional exhaustion, your perfectionism. In this episode, we’re getting real about how trauma quietly takes up space in your life—mentally, emotionally, physically, and even spiritually.

Whether you’ve experienced emotional abuse, childhood neglect, betrayal, burnout, or you just feel stuck in patterns you can’t explain… this ...

Welcome Are You Ready To Hear My Story?
Healing From Complex Trauma and Reclaiming My Power My Raw Unfiltered Journey
In this first episode, I’m sharing the truth I spent years hiding the real unpolished story of surviving complex trauma including emotional physical mental and sexual abuse.
Long before I even had the language for abuse I was living inside it. I was navigating chaos confusion and pain in a world that di...

Reclaim Your Inner Rockstar is the podcast for high-capacity leaders who lead boldly, think deeply, and carry the invisible emotional load of being “the strong one.” Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this show helps ambitious women move out of emotional overdrive and into sustainable clarity, calm, and nervous system regulation.

If you are a woman in leadership, a high performer, or a professional who loo...