Unfiltered & Unapologetic with Caitlin
Unfiltered & Unapologetic blends money, nervous system regulation, faith, and cultural healing — especially for first-gen and children of immigrants who learned survival before stability. Hosted by Caitlin Gil-Soto (MSF candidate), this is where we rewrite narratives around money, rest, boundaries, relationships, and self-worth with emotional depth, cultural context, and practical tools. You’ll hear conversations on: • Faith and identity • Nervous system patterns and emotional trauma • Money guilt, abundance, and financial healing • Boundaries without fear • Rest and softness as generational repair • What it means to break cycles with compassion, not aggression If you’re healing yourself while honoring where you come from — this podcast was made for you. Follow us on IG: @unfilandunapologeticpod Unfiltered & Unapologetic mezcla dinero, regulación del sistema nervioso, fe y sanación cultural — especialmente para los que crecimos aprendiendo a sobrevivir antes de sentirnos seguros. Dirigido por Caitlin Gil-Soto (candidata a Maestría en Finanzas), este es el espacio donde reescribimos narrativas sobre el dinero, el descanso, los límites, las relaciones y el merecimiento — con profundidad emocional, contexto cultural y herramientas prácticas. Aquí hablamos de: • Fe e identidad • Patrones emocionales y trauma generacional • Culpa financiera, abundancia y sanación con el dinero • Límites sin miedo • Descanso y suavidad como reparación ancestral • Cómo sanar sin desconectarnos de nuestra cultura ni de quienes vinieron antes Si estás sanando y creciendo, honrando tus raíces sin repetir las mismas heridas — este podcast es para ti. Síguenos en IG: @unfilandunapologeticpod
Episodes
Have you ever been asked what you enjoy doing and realized you didn't know how to answer?
Many of us know exactly what we're responsible for. We know our deadlines, obligations, careers, and family expectations. But somewhere along the way, we lose touch with who we are outside of our responsibilities.
In this episode, I explore why so many adults feel disconnected from themselves, how survival mode and productivity c...
¿Alguna vez alguien te ha preguntado qué te gusta hacer y te has dado cuenta de que no sabes cómo responder?
Muchos de nosotros sabemos exactamente cuáles son nuestras responsabilidades. Sabemos cuáles son nuestras metas, nuestras obligaciones, las expectativas de nuestra familia y todo lo que tenemos que hacer para seguir adelante.
Pero en algún momento del camino, dejamos de preguntarnos quiénes somos fuera de todo ...
One year ago, I published the first episode of Unfiltered & Unapologetic without knowing where it would lead.
I didn't know who would listen.
I didn't know how much I would grow.
And I definitely didn't know how much this podcast would change my life.
In this anniversary episode, I'm reflecting on the lessons, challenges, surprises, and personal growth that came from showing up consistently over the last year.
We tal...
Hace un año publiqué el primer episodio de Unfiltered & Unapologetic sin saber exactamente a dónde me llevaría.
No sabía quién iba a escuchar.
No sabía cuánto iba a crecer.
Y definitivamente no sabía cuánto este proyecto iba a transformarme.
En este episodio especial de aniversario, reflexiono sobre las lecciones, los cambios y las sorpresas que llegaron durante este primer año del podcast.
Hablamos de:
✨ Empezar ante...
In this episode of Unfiltered & Unapologetic, Caitlin explores a powerful idea: our emotions are not interruptions, weaknesses, or signs that something is wrong with us—they are messengers.
Many of us learned how to be responsible before we learned how to be emotionally aware. We learned how to work, help, achieve, and carry responsibility, but we were never taught how to understand what we were feeling. An...
¿Y si tus emociones no son el problema?
¿Y si están tratando de ayudarte?
En este episodio de Unfiltered & Unapologetic, Caitlin explora una idea sencilla pero poderosa: nuestras emociones no son señales de debilidad ni obstáculos para superar. Son mensajeras.
Muchos de nosotros aprendimos a trabajar, resolver problemas y ayudar a los demás antes de aprender a entender lo que sentíamos. Y la realidad es que muchas ...
In this episode of Unfiltered & Unapologetic, Caitlin explores the emotional attachment many people still carry toward survival mode, old identities, and familiar emotional patterns — even when those patterns no longer align with the life they’re trying to build.
This episode dives into the psychology of familiarity, nervous system conditioning, emotional survival, and the discomfort that can come wit...
En este episodio de Unfiltered & Unapologetic, Caitlin habla sobre el apego emocional que muchas personas todavía tienen al modo supervivencia, a patrones viejos y a versiones de sí mismos que ya no conectan con la vida que realmente quieren construir.
Este episodio explora cómo el sistema nervioso puede acostumbrarse al estrés, al caos emocional y a vivir siempre preparado para lo peor — incluso cuando con...
What if the problem was never laziness?
In this episode of Unfiltered & Unapologetic, Caitlin explores the deeper emotional, spiritual, and nervous system roots behind procrastination, burnout, inconsistency, perfectionism, and emotional exhaustion.
This conversation dives into how survival mode can disconnect people from themselves, their peace, their creativity, their intuition, and even their relationship with ...
¿Y si el problema nunca fue vagancia?
En este episodio de Unfiltered & Unapologetic, Caitlin habla sobre las raíces emocionales, espirituales y del sistema nervioso detrás de la procrastinación, el agotamiento, la inconsistencia, el perfeccionismo y la desconexión emocional.
Esta conversación explora cómo vivir demasiado tiempo en supervivencia puede desconectarnos de nosotros mismos, de nuestra paz, de nuestra cr...
Sometimes the delay is not punishment.
Sometimes it’s preparation.
In this episode of Unfiltered & Unapologetic, Caitlin talks about the difference between desire and readiness — and how wanting something deeply does not always mean we’re emotionally prepared to sustain it yet.
This episode explores:
- emotional capacity
- nervous system healing
- inconsistency and emotional anxiety
- discipline as prepar...
A veces el atraso no es castigo.
A veces es preparación.
En este episodio de Unfiltered & Unapologetic, Caitlin habla sobre la diferencia entre desear algo y realmente estar emocionalmente preparado para sostenerlo.
Este episodio explora:
- capacidad emocional
- sanar el sistema nervioso
- inconsistencia y ansiedad emocional
- disciplina como preparación
- modo supervivencia
- autosabotaje
- aprender a sentirse seguro viviendo en p...
If you listened to Part 1, you already know — it didn’t feel like them… it felt like you.
But this episode goes deeper.
Because attachment doesn’t just keep you connected to someone — it slowly pulls you away from yourself. You don’t always notice it right away… you just start feeling off, distracted, and more in your head than usual.
This episode breaks down how that happens...
Si escuchaste la Parte 1, ya tú sabes — no se sentía como ellos… se sentía como tú.
Pero este episodio va más profundo.
Porque el apego no solo te deja conectado a alguien — poco a poco te va alejando de ti. Y muchas veces ni te das cuenta… solo te empiezas a sentir raro, más distraído, más en tu mente.
Aquí hablamos de cómo pasa eso — y cómo volver a ti.
Segmento 1 — Te fuiste del ...
There’s a moment where you realize… it wasn’t just about them. It was about how you felt, how you showed up, who you were. And once you see that… everything shifts.
Segment 1—You Liked Who You Were
You didn’t just like them—you liked who you were when you were with them.
More open. More expressive. More present.
That version of you felt real and alive. And that’s wha...
Hay un momento en el que te das cuenta… no era solo sobre esa persona. Era sobre cómo tú te sentías. Cómo tú te mostrabas. Quién tú eras dentro de esa dinámica.
Y cuando tú ves eso… todo cambia.
Segmento 1—Te gustaba quién tú eras
No era solo esa persona—te gustaba quién tú eras con ellos. Más abierto. Más presente. Esa versión se sentía real. Por eso se sintió tan fuerte.
Pregunta: ¿Quién yo e...
You don’t need another sign. You’ve been feeling it. You’ve been noticing it. You’ve been questioning it. But instead of trusting it… you ask for another one.
But instead of trusting what’s already clear… you keep asking for another answer.
In this episode, we talk about why clarity doesn’t feel the way you expect, why you don’t trust your own interpretation, and...
No necesitas otra señal.
Tú ya la has sentido. La has notado. La has cuestionado.
Pero en vez de confiar en lo que ya está claro… sigues pidiendo otra respuesta.
En este episodio hablamos de por qué la claridad no se siente como tú piensas, por qué no confías en tu propia interpretación, y cómo puedes estar esperando en Dios… en vez de participar en tu vida.
Porque la verdad es esta: Dios no es un servicio...
At some point, it’s not confusion anymore… it’s hesitation.
In this episode of Unfiltered & Unapologetic, we’re talking about the shift that actually changes your life — not just gaining clarity, but acting on it.
Because most of us already know what’s not working. We feel it. We see the patterns. We recognize what’s off. But instead of moving, we stay. We wait. We overth...
Llega un punto donde no es confusión… es duda para actuar.
En este episodio hablamos del cambio que realmente transforma tu vida — no solo tener claridad, sino actuar en ella.
Porque la mayoría de nosotros ya sabemos lo que no está funcionando. Lo sentimos. Vemos los patrones. Sabemos lo que está raro.
Pero en vez de movernos, nos quedamos. Esperamos. Sobrepensamos.
Este episodio es sobre lo que pasa cuando...
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