The Qi Movements Podcast

Retreat facilitator and spiritual guide Krista Kritchley joins us from Costa Rica to talk transformation that’s lived—not lectured. From addiction and fibromyalgia to leading retreats and community, Krista shares how radical responsibility, nervous-system regulation, and heart-led choices can turn pain into peace.

We get into cacao ceremony as a heart-opening practice, psilocybin for healing and integration, why “doing nothing” can...

What does it really mean to live in alignment with your truth? To lead from your body, not your ego? To feel your life force fully… and follow where it wants to take you?

In this expansive and vulnerable episode, Brien sits down with Adam Lewis — co-founder of Man Camp, facilitator of transformational men’s work, and a deep student of plant medicine, myth, and movement.

What if everything you thought you knew about the pelvic floor was incomplete—or just plain wrong?

In this deeply informative and empowering episode, Brien sits down with Kailah Macri, a compassionate and highly skilled physiotherapist and NeuroKinetic Therapy (NKT) practitioner. Kailah is here to bust the most common pelvic health myths—and help you reconnect with your body in ...

What happens when we remember we are nature?

In this unforgettable episode, Niall Scarr shares his journey into the wilderness — both around him and within. From being surrounded by wolves as a child to working with plant medicine and sacred ceremony, Niall’s story is one of surrender, reverence, and return.

Together, we explore what it means to heal t...

Imagine setting goals that don’t just push you — but pull you. In this thoughtful conversation with performance coach Nick Alderton, we explore how reflection can realign us with what truly matters. This isn’t about chasing success through burnout. It’s about finding clarity, direction, and joy through presence and self-leadership.

Nick invites us to rethink discipline, embrace ...

What if the deepest healing comes from remembering that you matter?

In this raw and reflective episode, Ajna Samadhi joins us to explore the journey of spiritual sovereignty, releasing the need for external approval, and returning home to the truth of who we are. Together, we unravel the stories we’ve inherited, the roles we’ve performed, and the quiet inner voice that’s been wa...

What if your pain wasn’t the problem — but a message? In this illuminating conversation, physiotherapist and modern healer Kyle Horvath guides us through the art and science of Neurokinetic Therapy (NKT), where movement reveals memory and the body’s compensation patterns tell the deeper story.

We explore how pain often arrives last — as the final signal in a long-forgotten chain...

Sleep is not a one-size-fits-all prescription — it’s a rhythm written in your genes. In this opening episode, molecular biologist Nick Boehler invites us into the quiet intelligence of the body and the science behind truly restorative rest. Together we explore how your biology shapes your nights, how recovery is a skill you can cultivate, and why deep rest is the foundation for a vibrant life. If you’ve been tired of being tired, t...