Well Woman Coaching

Have you ever felt overlooked or dismissed and started questioning your worth? In this episode, Alexis shares how faith and self-awareness can help us reframe rejection, not as a setback, but as redirection. She opens up about a personal story and how she has matured beyond the sting of rejection in one area of her life. Through science, scripture, and real-life reflection, discover how to stay grounded in your value and see reject...

If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone.

In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in “fight or flight” mode for too long and how to activate peace through faith and nervous system regulation.

You’ll learn:

• The science behind stress and the health risks of chronic tension

• How to help your bo...

Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is not a flaw, but a form of discernment?

In this episode, Alexis shares how viewing anxiety through both faith and science can transform it from something that consumes us into something that communicates to us. Drawing on insights from Scripture and research, she reframes anxi...

In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies.

Part two of the fiber series focuses on bowel regularity — understanding what’s normal, how fiber works, and the practical ways to support your digestive and spiritual health. Learn the science behind soluble and insoluble fiber, the role of hydration and movement, and how to kno...

Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal.

📖 Scripture: Genesis 1:29, 3 John 1:2

Episode Highlights:

• What fiber is and why it matters
• Daily fiber needs: 25g for women
• Top fiber-rich vegetables: broccoli, Brussels sprouts, ca...

In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually.

Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer a fresh perspective. That’s where new connections — people outside your usual circle — can bring unexpected compassion, encouragement, an...

Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule, a simple but powerful tool for emotional regulation backed by both science and scripture.

You’ll learn what happens in your body during a trigger, why it can pass naturally in just 90 seconds, and the five steps Ale...

In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a sustainable, life-giving lifestyle.

You’ll learn how to plan your month around each phase of your cycle — Menstrual, Follicular, Ovulatory, and Luteal — so you can honor your body’s natural rhythms while living in alignment with God’s design. Alexis shares practical ways to ap...

In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you prepare for the next cycle by stewarding your energy wisely.

Discover how to support your body with phase-specific nutrition, from high-fiber vegetables in ovulation to magnesium-rich leafy greens in the luteal phase....

In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and rebuilding.

Discover how to support your body in each phase through phase-specific nutrition, restorative or energizing workouts, and faith practices that honor the rhythms God created. Alexis shares practical food and...

Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis shares the biblical foundation for honoring your body’s God-designed rhythms, provides a quick overview of the four cycle phases, and shares her testimony of transitioning from painful cycles to pain-free, emp...

In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how it resonates with women at every stage — not just those in perimenopause or menopause. She challenges the phrase “I don’t care,” offering a faith-based lens rooted in 1 Peter 5:7 and other scriptures that encourage casting one's cares on the Lord.

From the wisdom of The Artis...

In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change begins with simple, consistent habits that glorify God. You'll learn how to create practical systems that support healthy choices and embrace...

Episode 1: Mindful Not Mindless Ever grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how mindless habits sneak in. We’ll explore what mindful eating means, why it matters for your body and your faith, and how small, spirit-led choices can lead to big breakthroughs.

• Includes science, scripture, and...

In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith and repetition can renew your mind and reshape your life.

Scripture to reflect on:

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and ...

In this episode, I share how skipping the morning bed-making routine supports my mental and spiritual wellness. For me, starting with movement, hydration, and light helps quiet anxiety and avoid thought spirals. Later in the day, making the bed becomes a peaceful reset, not a pressure point.

Stay tuned to the end for a bonus reflection recorded the next morning, where I walk through a real moment of catching a negative thought befo...