Core Insights Podcast
Welcome to the Core Insights Podcast Your journey to clarity, growth, and empowered mental wellness starts here. Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change. Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery. If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
Episodes
Brittany Policastro returns to the Core Insights Podcast for a powerful and compassionate conversation—this time directed toward youth and their parents. In this episode, Brittany opens up a supportive dialogue about navigating sexual desire during adolescence, understanding consent, and developing a healthy relationship with your changing body and identity.
Speaking directly to youth, Brittany offers guidance on how to tune into y...
Welcome to the very first episode of the Core Insights Podcast! In this powerful and honest conversation, Alicia and Erin are joined by Brittany Policastro—Sexual Empowerment Specialist, Certified Tantric Practitioner, and founder of Sexually Liberated.
Together, they explore what it means to reconnect with authentic pleasure after trauma. Brittany shares her personal journey of uncovering buried sexual trauma, the ways it shaped h...
Welcome to the Core Insights Podcast Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insi...
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