Illuminate Your Worth - Heather Stewart
LIVE WEDS 1 PM ET/12CT/11MT/10PT Illuminate Your Worth Because you were never meant to dim your light 🌟 Life has a way of pulling us off track—into burnout, overwhelm, and everyone else’s agenda. But what if the wake-up call you’ve been waiting for… is already here? Illuminate Your Worth is your sacred space to remember who you truly are, reclaim your joy, and rewrite the story of your life—your way. Whether you’re navigating mid-life reinvention, craving deeper alignment, or simply ready to stop living someone else’s version of “success,” this podcast is your invitation back to yourself. 🌿 Expect real talk, inspiring guests, and actionable insights across wellness, relationships, career, creativity, and spiritual growth. 🌟 Expect to feel seen, encouraged, and lit up from within. You were born to shine. Let’s turn up the brightness. https://heatherstewart.coach/ info@heatherstewart.coach
Episodes
September 3, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart We say we want change… but when it shows up with its messy, uncomfortable edges, most of us bolt. In this episode of Illuminate Your Worth, I'm getting honest about the big T word: transformation. What it really means, why we resist it (even when it’s good for us), and how we’re constantly changing—whether we realize it or not. You’ll hear why playing it safe might feel cozy but keeps us ...
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August 27, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart What if the love you’ve been searching for… is actually you? In this episode, we’re pulling back the curtain on one of the deepest truths of transformation: the love and acceptance we often seek in others can only truly take root when we learn to offer it to ourselves. As children, we rely on the world around us to feed, nurture, and reflect our worth. That’s normal—and necessary. We’re w...
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August 20, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart Ever feel the nudge for change—like something in your life is ready to evolve—but hesitation pulls you back? Whether you're navigating a midlife transition, craving a deeper transformation, or simply feeling stuck in the liminal space between what was and what could be, this episode is your invitation to pause and reflect. In What Is Your Risk Tolerance?, we unpack the subtle and not-so-s...
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August 13, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart If you’ve ever felt stuck—like you know what would make you happy but can’t seem to take that first step—this solo episode is for you. We’re diving into why change feels so hard, even when you want it, and how to get unstuck with intention and clarity. In this episode, I’m exploring: Common mindset blocks that keep us from making meaningful life changes Why self-awareness alone doesn’t al...
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August 6, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart Ever find yourself replaying a conversation for the tenth time in your head… or pretending it never happened? Maybe you brush things off with a laugh, or maybe you carry them around like a full backpack. (Hello, emotional baggage.) In this episode, we’re digging into the different ways we process life—especially the messy, emotional bits. From ruminating and stewing to stuffing and skippi...
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July 30, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart Ever had a dream that left you wrestling with big questions? This episode springs from one such dream—mutant dinosaurs, family chats, and the raw truths anger can reveal. What began as a convo about gene manipulation turned deeply personal. Why do we carry anger? Is it old resentment, unspoken stories, or how we see (and missee) each other? We explore how anger surfaces in relationships a...
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July 23, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart Have you been identity surfing? Have you every wondered - Who am I if I’m not who I am? Maybe you've had that moment where you look in the mirror (literal or metaphorical) and think, “Wait… who even am I?” Yeah, me too. Turns out, figuring out your real identity can feel a lot like surfing—sometimes you’re riding the wave, sometimes you’re under it, and sometimes you’re just paddling arou...
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July 16, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart We’ve all had those days—feeling like you’re pushing a boulder uphill, and not just any hill, but one that’s slicker than a 1980’s Bain de Soleil model. It’s frustrating. It’s exhausting. And in those moments, it feels like progress is just out of reach. But here’s the thing: the "Bite Me Zone" is temporary. Even when it feels like you’re stuck and struggling, you are making progress—it's...
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July 9, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart We’ve all been there—searching for the “perfect” formula for life, that step-by-step guide to achieving work-life balance and living your best life. We want the secret recipe, the blueprint, the magic formula that guarantees success. But what if there’s no one-size-fits-all answer? In this episode of Looking for the Formula for Life?, Heather Stewart, Transformation Facilitator shares her...
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July 2, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart Ever feel like you’re driving through life behind a truck—unable to see the road ahead, but trusting it’s there? That’s what Strength Training Your Trust Muscles is all about. In this episode, Heather Stewart, Transformation Facilitator will dive into how to build your trust muscles so you can confidently navigate the unknown, even when the path is unclear. Trusting the journey—especially...
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June 25, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart Sometimes life knocks you down—literally. In this reflective episode of Illuminate Your Worth, Heather Stewart shares the raw, real life lessons she learned after breaking her wrist on vacation in Jordan. While the fall brought immediate pain and disruption and the adventure of navigating health care in a foreign country, the true transformation came during the recovery — in the stillness...
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June 18, 2025 • 48 mins
Illuminate Your Worth with Heather Stewart You’ve got the color-coded calendar, the to-do list, and the late-night scrolling habit… but if you’re honest, is all that “busy” really getting you closer to what you truly want? In this soul-stirring episode of Illuminate Your Worth, Heather Stewart explores how we often trade real progress for productivity theatre — staying busy with tasks, expectations, and obligations that quietly (a...
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June 11, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart Let’s be real: worry feels productive. It gives us the illusion of control, like maybe if we think about it enough, we’ll prevent the worst from happening. But here’s the truth — worry steals your time, energy, and joy… and gives you nothing back. In this episode of Illuminate Your Worth, Transformation Coach Heather Stewart unpacks why worry is such a seductive habit — and how to break f...
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June 6, 2025 • 39 mins
This week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much more than I expected. Listen for a new view of how your ego and psyche worked. Trust me - this is beyond what you are thinking it is! Artemisia de Vine is a sexual fantasy expert! Somatic Sexologist, anthropologist and former sex worker and professional dominatrix. Â Find Y...
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June 6, 2025 • 13 mins
Maybe it is all in your mind... maybe it isn't But what if the mind was something you could use instead of feeling like you have no control? Imagine what you could do!!  Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values  Co-Author Heather Stewart  Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246  ~ More About Illuminate Your Worth wit...
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June 6, 2025 • 14 mins
Or.. put another way... Changes That thing we love to hate but that actually ... everything you want is on the other side of change!  Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values  Co-Author Heather Stewart  Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246  ~ More About Illuminate Your Worth with Heather Stewart ~ Meet Your Host ...
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June 6, 2025 • 14 mins
It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop? Why do we look down on that? Let's talk about it!  Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values  Co-Author Heather Stewart  Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246  ~ More About Illu...
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June 6, 2025 • 11 mins
Did you realize that we will be half way through the year on Friday? Did you notice that time was passing? Are you ready to stop sleepwalking through your life? Let's talk!!  Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values  Co-Author Heather Stewart  Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246  ~ More About Illuminate Your Wort...
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June 6, 2025 • 9 mins
Is there something you want in your life? Is there a goal you dream of reaching? Ok... so now, are you doing what you need to achieve that goal? Are you dreaming as big as you can dream? Let's talk!  Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values  Co-Author Heather Stewart  Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246  ~ More A...
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June 6, 2025 • 9 mins
Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this your testing ground... if it works then do it... if it doesn't then try something else. I believe we are all an experiment of one and we can all create our own personalized plan that helps us be our best selves.  Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values  Co-Au...
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