Illuminate Your Worth - Heather Stewart

Illuminate Your Worth - Heather Stewart

LIVE WEDS 1 PM ET/12CT/11MT/10PT Illuminate Your Worth Because you were never meant to dim your light 🌟 Life has a way of pulling us off track—into burnout, overwhelm, and everyone else’s agenda. But what if the wake-up call you’ve been waiting for… is already here? Illuminate Your Worth is your sacred space to remember who you truly are, reclaim your joy, and rewrite the story of your life—your way. Whether you’re navigating mid-life reinvention, craving deeper alignment, or simply ready to stop living someone else’s version of “success,” this podcast is your invitation back to yourself. 🌿 Expect real talk, inspiring guests, and actionable insights across wellness, relationships, career, creativity, and spiritual growth. 🌟 Expect to feel seen, encouraged, and lit up from within. You were born to shine. Let’s turn up the brightness. https://heatherstewart.coach/ info@heatherstewart.coach

Episodes

Is It happening To You, Or For You? – Heather Stewart

November 26, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  This is not about silver linings. This is about soul lessons. In this episode, Heather shares her personal experiences with life’s unexpected interruptions... a sudden stroke, a broken wrist on vacation, and other “bumps in the road”... and how they became sacred invitations for pause, reflection, and growth. Rather than rushing to reframe or "fix" what happened, she allowed space for the...
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Pay Attention To The Middle Bits – Heather Stewart

November 19, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  We’re conditioned to celebrate beginnings and chase down endings... the launch, the finish line, the glow-up moment. But what about the space in between? This episode is a deep breath and a bold invitation to slow down and notice the part of your journey most people ignore: the middle bits. Drawing from a personal walk across the Cotswold Way, I share how this experience shifted everythin...
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Who's Driving Your Bus – Heather Stewart

November 12, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  Taking Back the Wheel of Your Life This isn’t a guilt trip—it's a wake-up call. You were trained to follow the rules, to do what you were told, and to trust others to make the decisions. But here's the truth my friend... You’ve been handing over the keys to your life and it’s time to take them back. This episode is a tough-love conversation (with a lot of love). It’s meant to give you tha...
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What Story Are You Telling? – Heather Stewart

November 5, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  You Are All the Stories You Tell About Yourself If you want something different… rewrite the script. This is not a conversation about mindset. This is a check in with your identity. We’re diving into the invisible narratives that shape how you show up, what you allow, and what you believe is possible... not just in your life, but in your business, your leadership, and your voice. Because ...
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You Only See What You See – Heather Stewart

October 29, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  What if the very thing keeping you stuck isn’t outside of you… but the lens you’re looking through? In this episode, I’m going deep into a truth that has radically changed the way I move, lead, and grow: “We don’t see things as they are, we see them as we are.” When you find yourself scrolling and comparing… admiring someone else’s success… wondering if you’re doing it right... That momen...
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Everything Is Impermanent – Including Impermanence – Heather Stewart

October 22, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  Twenty years ago, I sat in India listening to the Dalai Lama. A seed was planted and one that’s been growing ever since. In this episode, I reflect on something that he said that found me again recently while walking through the Cotswolds: Everything is impermanent... even impermanence. Let's have a conversation about energy, endings, and the idea that maybe nothing is ever truly gone—onl...
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Who Does Worry Serve? – Heather Stewart

October 15, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  In this powerful and thought-provoking episode, we’re asking a question most of us don’t stop to consider: Who does worry serve? Worry is so often mistaken for responsibility, preparation, or care—but what if it’s actually keeping you stuck? Together, we unpack: Why we’re wired for negative thinking and how this once-helpful trait is now hijacked by the modern world. The sneaky ways exter...
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You Have Nothing To Prove – Heather Stewart

October 8, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  So often, the world tries to convince us that we’re not enough. That we need to hustle harder, shine brighter, achieve more, or fit a certain mold in order to be lovable, successful, or worthy. But what if the truth is that you already are? In this episode, Heather invites you to step into the deep knowing that you have nothing to prove. Drawing inspiration from her life, she explores wha...
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Learning To Rest – Heather Stewart

October 1, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  We live in a culture that praises “busy” and glorifies productivity. But what if the real power is found in stillness? In this week’s episode Heather shares her own ongoing journey of giving herself permission to pause and let rest be a vital part of thriving. Rest is not something to “earn” after exhaustion. 💫 Here’s what we’ll explore together: What rest really looks like (and why it m...
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You Got The Power – Heather Stewart

September 24, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  What if I told you that you are never as powerless as you think you are? Even in those moments when life feels like it’s happening to you, the truth is—you’ve still got the power. This week's episode is about remembering exactly that. We explore the sneaky ways we give our power away—whether it’s saying yes when we mean no, staying quiet to keep the peace, or outsourcing our choices to so...
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Rewire Your Mind – Mantra Magic – Heather Stewart

September 17, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  What if changing your life was as simple as changing the words you repeat every day? In this episode, we’re diving into the brainy magic of mantras. These aren't the mystical, guru-on-a-mountain kind (unless that’s your vibe), but the simple, everyday phrases that have the power to rewire how you think, feel, and show up in the world. Let's talk about: ✨ Why your brain loves repetition an...
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Your Life By The Rules – Heather Stewart

September 10, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  We’ve all heard the advice: follow the rules and life will make sense. But what if that’s only part of the story? In this episode of Illuminate Your Worth, we’re taking a thoughtful (and slightly cheeky) detour through the world of self-help dogma, riffing off Jordan Peterson’s 12 Rules for Life. Do we actually need strict rules—or is there more power in crafting our own guidelines? You’l...
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What Is Transformation Anyway? – Heather Stewart

September 3, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  We say we want change… but when it shows up with its messy, uncomfortable edges, most of us bolt. In this episode of Illuminate Your Worth, I'm getting honest about the big T word: transformation. What it really means, why we resist it (even when it’s good for us), and how we’re constantly changing—whether we realize it or not. You’ll hear why playing it safe might feel cozy but keeps us ...
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It's Time To Love You – Heather Stewart

August 27, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  What if the love you’ve been searching for… is actually you? In this episode, we’re pulling back the curtain on one of the deepest truths of transformation: the love and acceptance we often seek in others can only truly take root when we learn to offer it to ourselves. As children, we rely on the world around us to feed, nurture, and reflect our worth. That’s normal—and necessary. We’re w...
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What Is Your Risk Tolerance? – Heather Stewart

August 20, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  Ever feel the nudge for change—like something in your life is ready to evolve—but hesitation pulls you back? Whether you're navigating a midlife transition, craving a deeper transformation, or simply feeling stuck in the liminal space between what was and what could be, this episode is your invitation to pause and reflect. In What Is Your Risk Tolerance?, we unpack the subtle and not-so-s...
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Do Or Do Not, The Choice Is Up To You

August 13, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  If you’ve ever felt stuck—like you know what would make you happy but can’t seem to take that first step—this solo episode is for you. We’re diving into why change feels so hard, even when you want it, and how to get unstuck with intention and clarity. In this episode, I’m exploring: Common mindset blocks that keep us from making meaningful life changes Why self-awareness alone doesn’t al...
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What Is Your Process? – Heather Stewart

August 6, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  Ever find yourself replaying a conversation for the tenth time in your head… or pretending it never happened? Maybe you brush things off with a laugh, or maybe you carry them around like a full backpack. (Hello, emotional baggage.) In this episode, we’re digging into the different ways we process life—especially the messy, emotional bits. From ruminating and stewing to stuffing and skippi...
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Why Are You So Angry? – Heather Stewart

July 30, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  Ever had a dream that left you wrestling with big questions? This episode springs from one such dream—mutant dinosaurs, family chats, and the raw truths anger can reveal. What began as a convo about gene manipulation turned deeply personal. Why do we carry anger? Is it old resentment, unspoken stories, or how we see (and missee) each other? We explore how anger surfaces in relationships a...
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Identity Surfing – Who Are You? – Heather Stewart

July 23, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  Have you been identity surfing? Have you every wondered - Who am I if I’m not who I am? Maybe you've had that moment where you look in the mirror (literal or metaphorical) and think, “Wait… who even am I?” Yeah, me too. Turns out, figuring out your real identity can feel a lot like surfing—sometimes you’re riding the wave, sometimes you’re under it, and sometimes you’re just paddling arou...
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Getting Out Of The Bite Me Zone – Heather Stewart

July 16, 2025 • 55 mins
Illuminate Your Worth with Heather Stewart  We’ve all had those days—feeling like you’re pushing a boulder uphill, and not just any hill, but one that’s slicker than a 1980’s Bain de Soleil model. It’s frustrating. It’s exhausting. And in those moments, it feels like progress is just out of reach. But here’s the thing: the "Bite Me Zone" is temporary. Even when it feels like you’re stuck and struggling, you are making progress—it's...
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