Bari-Bestiez Chatz with Nina & Pam

In this episode, Nina and Pam of Bari-Bestiez Chatz share their recent journey including stress, emotional eating, and the importance of self-awareness. They discusses how childhood experiences, control issues, and the need for motivation impact her health and well-being.

- Recognizing triggers from childhood trauma can help address emotional eating.
- Sharing feelings out loud can reduce shame and promote honesty.
- Control i...

In this episode, Nina & Pam of Bari-Bestiez Chatz shares their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience, and the power of community in overcoming challenges.

Key Topics:

• Weight loss journeys and personal stories
• The importance of support and encouragement
• Handling negativity and judgment from others
• The role of community and shared ex...

🌙 Why Are the Cravings Always Worse at Night?

You know the feeling…

You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food starts all over again.

In this honest and relatable episode of Bari-Bestiez Chatz, Nina and Pam dive into the realities of emotional eating, late-night snacking, stress, exhaustion, and the invi...

What happens when weight loss surgery changes more than just your body?

In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to talk about losing over 100 pounds while still enjoying food, traveling, camping, body positivity, and living life fully. 

Shea opens up about:

•  PCOS, infertility, and what led her to surgery 
•  Using GLP-1 medications...

Weight loss is supposed to feel like freedom… so why can it feel so heavy? 

In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, mental, and even social layers that come with changing your body and your life. 

We’re talking about the parts no one prepares you for: 

•  The pressure to “keep it off” 
•  ...

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery.

So many of us think doing more is the answer—but what if that’s actually what’s holding us back?

Rob breaks down the Busy Bariatrics approach to long-term success, focusing on smarter—not harder—strategies that combine fitness, mindset, an...

 This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison, navigating regain, and unpacking how past experiences impact self-worth. They share how staying successful means constantly evolving—your mindset, your habits, and your approach to food and movement. This is a ...

In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyond. Discover her services, the importance of compassionate care, and how she bridges the gap between patients and medical providers.

To work with Stephanie:  https://www.bariatricwarriorsupport.com/bariatric-warrior-support

We'd love...

In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of identity, the challenges of regain, cultural weight bias, and the impact of relationships on personal growth. The conversation emphasizes self-awareness, compassion, and the significance of living in the present moment while navigatin...

In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media, AI applications, tracking apps, and community support, emphasizing how these resources can provide valuable information, motivation, and accountability. The speakers share personal experiences and insights on how to effectively ut...

In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your meals and to approach your weight ...

In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional aspects of weight loss, and the significance of community support in their ongoing journeys. The discussion highlights the multifaceted nature of weight loss, emphasizing that it is not just a ...

In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emotional impact of the procedure. They provide valuable advice for those considering similar surgeries, emphasizing the importance of mental preparation, managing expectations, and the significance of support during recovery.

We'd love to ...

In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and community support. She emphasizes the need for open discussions about the challenges of post-op life and advocates for patient education and empowerment. Through her experiences, she has turned her pain into purpose, creating a supportive net...

Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and setting intentions instead of resolutions. Discover how to nourish your body and mind, and learn why it's important to carry every lesson into the new year. Whether you're a bariatric patient or simply seeking a fresh perspective, this epi...

In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you started, navigating insurance challenges, and managing the emotional rollercoaster that often comes with major life changes. 

Together, they dive into why documenting your journey matt...

The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most emotional season of the year.

From food noise, stalls, and scale frustration to grief, regain fears, boundaries, and self-compassion, this conversation dives into the parts of the journey that d...

In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating gatherings, setting boundaries, and making healthy choices. The importance of preparation, support systems, and maintaining a positive mindset is emphasized throughout the discussion, providing...

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the struggles of staying committed to health goals, especially during stressful times, and emp...