Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is the podcast for first-generation Latinas who are ready to break generational cycles, heal emotional wounds, and reclaim their voice, power, and identity. Hosted by Dora Alicia Praxedis, intuitive healer, life coach, and spiritual guide, this show dives deep into the real conversations we were never taught to have growing up. From generational trauma, boundaries, and emotional healing… to spirituality, intuition, astrology, and ancestral practices like limpias — this is where cultura meets transformation. If you’ve ever felt like: ✨ “I’m tired of carrying everything” ✨ “Why do I feel responsible for everyone?” ✨ “I don’t even know who I am anymore” ✨ “I want to heal, but I don’t know where to start” You’re in the right place. This podcast will help you: 💫 Set boundaries without guilt 💫 Heal inner child and emotional wounds 💫 Reconnect with your intuition 💫 Break free from survival mode 💫 Step into your most authentic, empowered self New episodes every Thursday. Embrace your raíces. Reclaim your esencia. Break the cycles you were born into.
Episodes
A full year of publishing changes you, whether you meant it to or not. I’m celebrating my one-year podcast anniversary with a behind-the-scenes look at how this show started, why it almost didn’t, and what kept me recording even when I felt exposed, uncertain, or simply exhausted. This milestone also lands next to a deeply symbolic moment in my breast cancer survivor journey: having my chemo ...
Money can trigger a pit-in-the-stomach fear even when the numbers “look fine.” We go straight to the real root: the emotional relationship with money that gets wired in childhood when bills cause fights, stress lives in the house, and you learn to read the room to stay safe. If you’re a first-generation Latina daughter, you might recognise how fast money turns into responsibility, guilt...
Nothing is “wrong” with you when the life you worked so hard to build suddenly feels like it doesn’t fit. That discomfort can be the start of a dark night of the soul: not ordinary sadness, not just stress, but a deep spiritual awakening where your nervous system and your inner truth refuse to keep living in survival mode.
I share what this looks like in real life, including my o...
When relationships start feeling different, it’s easy to assume something went wrong. But what if the real reason is simpler and braver: you’re healing. When your nervous system stops tolerating chaos and your body asks you to slow down, the way you connect has to change too. That can shake a marriage, family ties, and friendships, even when there’s no betrayal, no blowup, and no villai...
Healing can be a homecoming, but it can also feel like exile. When we grow into more self awareness and emotional honesty, the old roles that once earned us love and praise can suddenly feel suffocating. I share a raw look at the identity crisis that shows up when you’ve spent years being the strong one, the caretaker, the dependable fixer and you realise you’ve been disappearing inside the p...
Chemo ending is supposed to feel like a clean finish line, but what happens when your body is still nauseous, your energy is gone, and your mind keeps whispering “what if it comes back?” I’m sharing a milestone I didn’t know how I’d reach: I’m finished with chemotherapy, and I’m telling the truth about what comes after the last infusion. Not just the physical sid...
That “heavy for no reason” feeling can be the loudest clue that you’re carrying energy that never belonged to you. We slow down together, take a real breath, and get honest about how stress can lodge in the body as tightness, racing thoughts, exhaustion, and that constant sense of being on edge when nothing “big” even happened.
We talk limpias as ancestral medicine, n...
Anxiety doesn’t always make sense. Sometimes life looks “fine” on paper, but your body feels like it’s bracing for impact. I recorded this one even though I wanted to avoid it, because saying it out loud makes it real: anxiety has been loud in my life, and chemo has changed how I carry everything.
I share what it’s been like being 17 weeks into cancer treatment, holdi...
Money anxiety can feel like a tight chest, a racing mind, and that familiar thought loop of “what if there’s not enough.” I get real about how quickly taxes, bills, and budgeting can trigger old self-worth wounds, especially when your body has lived through instability, debt, or seasons of rebuilding. What looks like “overreacting” is often your nervous system trying to prot...
Something shifts when life stops letting you rush. I’m in week 15 of chemotherapy, and I wanted to sit down with you and tell the truth about what this season feels like when you’re doing your best and still feel tired in every sense of the word. I call it “the dip” that middle space where nothing is fully resolved, your body has limits, and you’re learning how to live witho...
The full moon in Libra doesn’t just ask whether your relationships look balanced. It asks whether they truly are. If you’ve been emotional, extra sensitive, or quietly resentful, there’s a reason: Libra energy can expose the places where harmony became a performance and truth became something you swallowed to stay lovable.
We talk about the hidden labour of being “the stron...
A new podcast cover can be a cute refresh. Mine is a line in the sand.
This bonus episode is personal, raw, and honestly a little sacred: I’m sharing what’s underneath my rebrand and why it feels like a rebirth. Chemo has changed my capacity, my energy, my voice, and the way I move through the world. When fatigue and brain fog hit, when perimenopause brings emotional waves, I can...
In this heartfelt episode of Ay Mijita, Dora Alicia dives deep into the experience of intuitive activation, exploring what happens when your spiritual gifts begin to surface. If you're a first-generation Mexican woman navigating ancestral healing and embracing your intuition, this episode is crafted for you. Discover how to trust those whispers of spirit and understand the signs that signal your gifts ar...
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The Pisces new moon can feel like a wave that pulls up everything you thought you already healed. If you’ve been emotional, exhausted, triggered, or weirdly nostalgic, I want you to hear this clearly: you’re not going backwards, you’re closing a cycle and your body and spirit are asking ...
If you’ve ever walked away from a hard conversation feeling dizzy, guilty, and unsure what even happened, you’re not imagining it. We get real about emotional unavailability and the patterns that make love feel like a constant test: shutting down during conflict, refusing accountability, minimising your feelings, and the brutal “pretend nothing happened” reset that leaves you hold...
What if love taught you to hide your feelings? We open a gentle, unflinching conversation about shame that didn’t come from strangers, but from the people who fed us, raised us, and wanted us safe. As first-gen daughters, many of us learned to be responsible before we learned to be seen. Strength helped us survive, yet it also trained our nervous systems to brace, appease, and go numb. Here, we nam...
What if the season you’re in isn’t breaking you, but refining you? We open up about eclipse energy that turned the spotlight inward, pairing it with the raw reality of premenopause, chemo fatigue, and the kind of shadow work you can’t out-hustle. This is a candid walk through grief for an old self, body changes after surgery, and a training plan that’s more about regulation and re...
The sky just handed us a karmic reset, and it’s not subtle. We dive into the Aquarius new moon eclipse as a pressure test for identity, community, and truth—where timelines close, roles shed, and aligned intentions take center stage. Aquarius energy is visionary and unapologetically honest, so we ask the question that matters: who are you outside the systems that shaped you?
We share w...
Some days grit looks like not closing the laptop—other days it looks like closing it sooner and letting yourself cry. I’m seven weeks into chemo and I wanted to wait until I felt stronger to talk, but that old rule kept me hiding. So I’m bringing the fog, the fatigue, and the truth: I’ve been overworking to numb, grieving the version of me who could juggle it all, and learning how...
The first breath back in Chicago stung a little—cold air, dry throat, layers on layers—and that jolt made the real lesson click: rest away is easy, but rest at home is a decision. I’m sharing what this week in Punta Cana unlocked for my body and spirit, from long laughs with a lifelong friend to the quiet confidence of wearing a two-piece after surgery and chemo. No performing, no provi...
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